Healthy food 2024, September
Cheese during breastfeeding: properties, effect on the composition of breast milk, contraindications, advice to young mothers
The article will discuss whether cheese can be breastfed. We will also consider how much the product will not harm the baby. I would like to say right away that it is sour-milk products, which include cheese, that are one of the important components of a proper mother's diet
Breastfeeding Cottage Cheese Casserole: Recipes and Cooking Tips
In order for the cottage cheese casserole to bring only benefits during breastfeeding, you should carefully consider the choice of ingredients for cooking. Cottage cheese should only be fresh, and it is best to use homemade
Products containing estrogen for women: a list and recommendations for use
What foods contain estrogen for women. Why is the lack of this hormone dangerous. Symptoms of lack and excess of estrogen. Is there this hormone in beer. Which plant has the most? What to eat to increase estrogen levels
Coffee for gastritis: pros and cons. Nutrition rules for gastritis
In diseases of the gastrointestinal tract, it is undesirable to drink hot drinks. They lead to irritation of the mucous membrane. There are components in coffee that dramatically increase the amount of hydrochloric acid, but there are also important “buts”. Should I drink coffee with gastritis or is it better to refuse it? The answer to this question is presented in the article
Which bread is he althier, black or white: the whole truth
Wheat (white) and rye (black) have been the main types of bread for many years. Today, many other varieties of bread can be found on store shelves. However, these two types of their popularity do not lose. That is why people are interested in the question of which bread is he althier - black or white
Perlovka: glycemic index, calories, useful properties and consumption rates
Perhaps, many people know how useful cereals are, from which you can cook different cereals. Such dishes not only bring benefits, but also help to add variety to the diet. Barley is especially popular among a wide range of cereals, but not everyone knows what its properties are, therefore they treat it with some degree of disdain
What happens if you eat raw eggs? Shelf life of raw eggs in the refrigerator and rules for use
Opinion on whether eggs can be eaten raw is mixed. Many people think that this is not necessary. Indeed, in a product that has not undergone heat treatment, dangerous microbes multiply. For example, the pathogens of salmonellosis. However, some believe that eating such food is acceptable. What happens if you eat raw eggs? This question interests many
Prunes, benefits and contraindications
Prunes, the benefits of which no one doubts, are one of the most he althy dried fruits. In addition, it is indicated for constipation, as a mild laxative, for pregnant women
Pumpkin seeds: benefits and harms for children and adults, how to take, daily dose
What are the benefits and harms of pumpkin seeds? How to take this remedy and in the treatment of which diseases they are especially needed? All this further
Brazil nuts: benefits and harms, composition, calories, recommendations for use
The fruits of the Bertholium tree are known for their excellent nutty taste and beneficial properties. They are also known as Brazil nuts. The product is enriched with many valuable components and vitamins. The benefits and harms of brazil nuts are described in the article
What vitamin is found in large quantities in carrots?
Carrots are a storehouse of vitamins and minerals. It is used in folk medicine for the treatment and prevention of many diseases, including the vitamin, which is most in this vegetable
Low purine diet: who needs it, list of products, menu
The low purine diet (also known as hypopurine) is a treatment table designed for people suffering from gout. The disease occurs as a result of an unbalanced, malnutrition, which, in turn, leads to the accumulation of uric acid s alts in the joints. Therefore, changing the diet, as well as controlling the foods consumed, is a fundamental factor in the treatment of gout
Raw pumpkin. The benefits and harms of raw pumpkin
Pumpkin is an extremely tasty and he althy product. But for some reason, it is customary to mainly thermally process this vegetable, while raw pumpkin is rarely used. The benefits and harms of this product are determined by its composition, which is rich in vitamins, various trace elements and fiber. The low calorie content of pumpkin allows you to use it in the diet and children's menu
If you want something sweet, what is missing in your body?
It often happens that a person wants sweets for no reason. What is missing in the body in this case, how to deal with this need, everyone should know
How to start a raw food diet? The system for an effective transition to a raw food diet
How to start a raw food diet? This is a common question these days. Let's take a closer look. Eating raw food is extremely popular these days. You can even say that this is not an ordinary diet, but a whole way of life. Many people radically change their lives when they become raw foodists. In particular, the circle of friends, profession and interests are changing. Adherents of this idea live according to the laws of nature, increase immunity by swimming in the hole, meditation, bringing positive. But first of all, they are healed by food
Diet godmother. From pumpkin to Cinderella and back
In search of another magical way to quickly lose weight, our contemporaries show amazing faith in miracles, paying for the coveted clothing size with their own he alth
Carrots while breastfeeding. What can a nursing mother in the first month
How carrots help nursing mothers with bleeding, thrush, hypovitaminosis and constipation. How much carrot juice should you drink so as not to harm yourself and your baby in the first month
Useful properties of irgi: tasty and effective
For most people, the benefits of irgi are fairly well known. This unpretentious plant today can be found in almost every household plot, since in addition to the medicinal properties of its berries, they also have culinary value
Natural gift. Pear - benefit and harm
Pear is a tall (30 m) tree known worldwide for its delicious fruits. Pear is very rich in vitamins and minerals. If you eat one fruit, you can cover 10% of the daily requirement of vitamin C. It contains vitamins PP, P, B1, chlorogenic, folic and other organic acids
Prunes: beneficial properties for the body, calories, recommendations
People have learned to use the generous gifts of nature for a long time. Fruits and berries were one of the first to hit the table. Currently, they are stored fresh and frozen, canned and dried. Dried plum fruits are called prunes. In industry, only some varieties of fruits are used. What are the beneficial properties of prunes? The article will consider the positive qualities and contraindications of dried fruit for the body
What is the calorie content of fresh cucumber? Can you lose weight on a cucumber diet?
Is it possible to lose weight on a cucumber diet? What is the calorie content of a fresh and s alty cucumber, what is useful in it, and can everyone eat fresh cucumbers without restrictions?
Calorie boiled eggs. Truth and fiction
This article talks about such a food product as an egg. The question of its calorie content and nutritional value is revealed
Can I drink milk at night? Features of the use of milk, properties, benefits and harms
Many of us believe that it is desirable to drink milk in a warm form, and before going to bed. In addition, a warm drink combined with propolis, cinnamon or honey helps to cope with many diseases. Can you drink milk at night or not, and how useful this drink is, we will consider in our article
Are Cucumbers He althy? Calorie content of this vegetable
Very he althy vegetables grow in everyone's garden in the summer. These are cucumbers. Their calorie content is low, which makes them an indispensable product in dietary nutrition and various diets. In addition to the ability to reduce weight, cucumbers have many other advantages
Cholesterol diet: menu for the week
In the modern world, more and more attention is paid to fast food: it is very convenient, but not he althy at all. To avoid the consequences of taking such food, many people use a cholesterol diet, and what it is and what features are described in detail in the article
Is it possible to drink kefir with diarrhea - features and recommendations
Can I drink kefir with diarrhea? This question interests many patients suffering from disorders of the gastrointestinal tract. Kefir is a useful product, it is often included in the diet menu for gastrointestinal pathologies. This fermented milk drink normalizes the intestinal microflora. However, with diarrhea, it can not always be drunk
The principles of clinical nutrition: definition, basics, methods, organization, tasks, goals and benefits for the body
Not everyone knows how good or bad food can be for the body. As fuel for the human body, food has a significant impact on it. That is why it is so important to know about all its nuances. Proper, clean and wholesome nutrition can fully restore a person from a protracted illness, relieve severe symptoms, improve his well-being and increase productivity
Nutrition for gastritis: basic principles
The modern rhythm of life forces us to constantly speed up the movement. Due to lack of time, we have breakfast with a cup of strong coffee, snack on sandwiches right at the workplace, forgetting about a full meal, and in the evening we allow ourselves a large portion of heavy fatty foods. Such a diet very often becomes the cause of various kinds of diseases. Gastritis is one of them
What fruits can you eat with diabetes? What fruits are forbidden for diabetics?
What fruits can you eat with diabetes? This question is very important for every person suffering from this disease. With any type of diabetes, you should pay special attention to your diet, giving preference to dietary products
Phacelia honey: useful properties and contraindications, photo
Phacelium honey is considered a premium product. It is obtained from a plant that is considered to be the most valuable and active honey plant. Such honey has a fragrant floral aroma and a tart, but pleasant taste. This delicacy has excellent medicinal properties, which are actively used in both traditional and folk medicine
He alth benefits of apples. The benefits of baked and fresh apples for the body
Of course, everyone knows that the he alth benefits of apples are invaluable, this fact is known even to the smallest. They are included in the diet of patients with problems in the digestive, cardiovascular and genitourinary systems. Their use improves immunity and improves the general condition of the body. However, you need to know which apples are the most useful and how to choose them correctly
Diet for gout and arthritis: menu
According to statistics, every hundredth person on the planet suffers from arthritis, and about 2% of the population over 40 are already familiar with the symptoms of gout firsthand. These are common and very unpleasant diseases that affect the joints and have a lot of reasons for their occurrence
What is an antioxidant and what is its role in the human body
To help live as long and he althy life as possible, antioxidants are called upon - substances that destroy free radicals that are dangerous to humans. Knowing what an antioxidant is, you can significantly improve the quality of your life and add many precious years to it
The benefits of kefir for the human body: which one to choose, reviews
The benefits of kefir for the human body are invaluable. And by reading this article, you will learn a lot about this drink, including how to choose the right one
Low calorie boiled beef is a good option for diet food
As you know, the meat is in the stomach for three to four hours. Boiled beef is three and roast beef is four. The calorie content of boiled beef is much lower than that of fried beef. If in boiled meat there are about three hundred kilocalories per hundred grams of product, then in fried meat - twice as much
Vedic food. Proper nutrition for he alth and longevity
Vedic nutrition has a tremendous impact on the body, mental and spiritual abilities of a person. Both the right foods, their preparation, and the timing of eating are important. We will study the basic postulates on which Vedic nutrition is based, as well as a lot of advice from O. Torsunov on how to eat in order to stay he althy and live a long life. Let us first consider what diets exist and what the Vedas offer
Discomfort in the right hypochondrium is a sign of gallstone disease
Discomfort in the right hypochondrium that occurs after eating indicates diseases of the liver and gallbladder. It is necessary to immediately seek help from a doctor and do not delay so that surgery is not required
Buckwheat: calorie content per 100 grams is small, but the benefits are great
"Buckwheat porridge is our mother, and rye bread is our father," a Russian proverb says loudly. After all, buckwheat has been known in Russia since ancient times. Where did she come from to us?
Sweet in the morning: features of use, recommendations and reviews
This article discusses the beneficial and harmful properties of sweets, as well as describes the features of the use of such products in the morning. Some recommendations are given on how and when it is better to enjoy dessert in order to get the maximum benefit from it and not harm the figure and the body as a whole
Sea buckthorn: chemical composition, useful properties, contraindications, application
The chemical composition and nutritional value of sea buckthorn is useful information to understand how important the fruits of this shrub are for humans. However, not only berries are used for medicinal purposes, but also greens: decoctions are prepared from the leaves. We will analyze how sea buckthorn is useful and how to improve your he alth with it