2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Plum is a good fruit, as it is endowed with a low calorie content. This product is ideal for a non-strict diet. How many calories are in a plum? What benefits does it bring to the body? This fruit has many beneficial properties and has a positive effect on the digestive and diuretic systems.
This fruit is very popular in our country. The climate favors the cultivation of various varieties of plums. This product is recommended for use in any form. A lot of minerals and vitamins are stored for a long time, regardless of what kind of plum it is, and whether it is fresh or dried. Only its calorie content changes, which will be discussed.
How many calories are in a plum?
Plum calories are not able to accumulate in the body, and due to this indicator do not affect weight gain. This product is good to use during a diet, as the plum supports the body's performance and prevents its depletion. How many calories are in a plum? On average, this figure is 40 units of kcal. The fruit improves the functioning of the cardiac system, favorably affects the nervous system, and maintains the acid-base balance. Constant consumption of plums will help to strengthen the immune system as much as possible, and thus a person will protect himself from many diseases.
Plums can be consumed both fresh and dried, and their useful properties do not decrease.
Red plum calories
How many calories are in a red plum? Compared to other varieties, red is less high-calorie. The bottom line is that in red varieties, the stone is slightly larger, and, accordingly, the juicy mass is somewhat less. But it is worth paying attention to the fact that the ripe plum of this variety has a pronounced sour taste of the skin of the fruit. This factor is explained by the fact that it contains less fruit sugar. So, the calorie content of red plum is about 46-49 kcal. It is ideal for people who are on a strict diet.
Blue plums
How many calories are in a blue plum? This variety is very useful due to its set of vitamins and minerals. The blue plum is the most common. This species is endowed with vitamin P, which is able to normalize blood pressure and, accordingly, strengthen blood vessels. If we talk about calories, then it is the most suitable for a diet, as it contains only 42 kcal per 100 grams. It is very useful from this type to use various compotes and juices from it.
Another variety
How muchcalories in black plums? This is a common product from which many different dishes are prepared. Black plum is very useful for the digestive system, especially when dieting. It is able to remove toxins from the body, which very often interfere with digestion. The calorie content of black plum is 49 kcal per hundred grams. It is very useful in every way. The berry contains a huge amount of vitamins that can restore the body.
Fresh berries
How many calories are in fresh plums? They belong to the category of low-calorie foods, but at the same time they are very valuable due to the minerals and vitamins that are so necessary for the human body. Plum helps to cleanse the body and helps to normalize bowel function. That is why it is recommended by many nutritionists. But it is worth noting the fact that in dried fruits the indicated calorie content is twice as high. During drying, the plum loses 85% of its water, but retains all its vitamins and nutrients.
Yellow plum calories
How many calories are in a yellow plum? We all know that the amount of vitamins and nutrients in fruits directly depends on the conditions under which they are grown. It is important that the territory where fruits grow has enough moisture, light and, of course, clean air. It is in this way that a he althy and useful product can be grown. In turn, the calorie content of the yellow plum depends on these factors. This variety is slightly larger than the black one. Her skin does not have a pronounced sourness. yellowplum differs from other varieties not only in appearance, but also in a set of useful properties. It is probably one of the most high-calorie, this figure is 49-51 kcal per hundred grams. Plum tastes very sweet. High calorie content depends on the fact that the stone is small, and the proportion of pulp is greater than that of other species.
How many calories are prunes?
How many calories are in a plum? Prunes are dried plums that have a number of he alth benefits. It is worth remembering that, unlike ordinary fresh plums, prunes can be several times more high-calorie. This is explained simply: an ordinary plum is very juicy, but after drying it loses 85% of its moisture, respectively, only sweet pulp remains. The calorie content of prunes can be 100 kcal per hundred grams, as you can see - twice as much as fresh.
People who are very strict about their weight, it is better to use only fresh plums. How many calories are in a plum? Any variety does not contain more than 60 kcal. And this indicator quite satisfies the norm for the diet. But still, if it is very important, then it is better to pay attention to red and blue. These varieties are easier to acquire, but if you have the opportunity, it is better to grow your own. This fruit is very easy to take and grows quickly, after a few seasons you can enjoy this wonderful and he althy product.
The use of other varieties is also allowed, as they, of course, also have their own value. If you pay attention to the contentvitamins and trace elements in different varieties, you can see that each has its own beneficial properties.
For people who just want to normalize bowel function, an ordinary blue plum is ideal, which can solve the problem of the digestive tract very quickly. At the same time, the body will receive a large amount of vitamins and minerals, which will have a good effect on the internal state of a person. In particular, plums have a good effect on the cardiovascular system.
Different varieties of plums are actively used in the preparation of desserts. A very popular delicacy is jam, which will probably be more high-calorie compared to dried plums, since sugar will most likely also be included in the composition. In a diet, it is probably better not to use it, but if for other purposes, then you can. The jam retains a high proportion of useful trace elements. If you choose - chocolate or jam, then the second will be more useful. It is also good to use fresh plums in the preparation of other desserts, while it will provide not only benefits, but also great taste. Plum is a very he althy and tasty product.
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