What can be cooked from peas? simple recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For a long time, pea dishes were preferred for their unusual taste and useful properties. Almost every one of us remembers the taste of soups, mashed potatoes, pies and cereals from this wonderful vegetable. Such dishes were prepared in the school cafeteria, kindergarten and at home. Even at that time, our grandmothers and mothers understood how much variety of food can be prepared from this outstanding product.

At present, due to the large assortment of delicacies, peas have faded into the background and are no longer so popular. True, classic pea soup is sometimes prepared from it according to simple recipes. Many do not even suspect that from such a wonderful vegetable you can easily cook jelly or make cutlets. Let's learn what can be cooked from peas. But first you need to learn how to choose and weld it correctly. The article talks about all this.

What can be cooked from peas

Dry beans are one of the most affordable foods. They are available in almost every grocery store. In addition, frozen green peas are on sale, whichalso actively used in cooking. Not everyone knows what delicious, varied and simple pea dishes can be made. Only in Russian cuisine, the list of products from this bean includes more than 10 main items.

The main dishes of peas include: soup, mashed potatoes, pancakes, meatballs, porridge, pies, kissel, croquettes, cheese, cakes. This is far from a complete list. It is worth noting that any pea dish will be not only tasty, but also he althy, will help improve the condition of the body and cleanse it of harmful substances, and will become indispensable in fasting. Peas are considered a dietary dish, because there are only about 40 kcal per 100 grams of this product. The vegetable contains a large amount of vitamins and minerals necessary for the body of each person.

How to soak peas for soup

This is done to make the finished dish rich and fragrant. Thanks to proper soaking, peas will retain all the beneficial properties, acquire a more refined taste and aroma. On average, this procedure takes about 7 hours, but there are some subtleties. The temperature of the room where the soaked peas will be located should not be higher than +20 degrees, but not lower than 0. If you violate this rule, then in the first case the vegetable will turn sour. It will no longer be possible to cook it. In the second case, the peas will remain tough, so they will have to be cooked much longer, which will negatively affect the taste and quality of the finished dish. If it is not possible to leave the soaked peas at a suitable temperature, then it is better to reduce or increase the time the vegetable is in the water. If in the roomthe temperature is above +20 degrees, it is recommended to soak the peas for no more than 4 hours. At low temperature, it should be in the water for more than 8 hours.

Easiest Pea Soaking Recipe

It does not require special skills and equipment, easy to perform. How to soak peas for soup? You need to take about 3 liters of water per 1 kg of peas. It should be noted that the beans swell and greatly increase in volume. Therefore, it is better to take more water.

Soaking procedure:

1. It is necessary to take an enameled pan, pour peas into it and fill it with water. This will float any light debris to the surface.
2. Rinse the vegetable well, remove excess debris and spoiled beans.
3. Pour peas with water so that it completely covers all the grains.
4. Clean in a cool room for 7 hours.
5. When the peas swell, drain all the water from them and rinse again.

It is recommended to use the vegetable immediately after the soaking process.

It is worth knowing that during the soaking process, the peas should not be stirred. If you constantly disturb a vegetable left in the water, it will turn sour and become unsuitable for further cooking.

It should also be remembered that s alt is added to peas for soup only when it is almost ready. You can not add it either when soaking or when cooking. This will turn the peas into a mushy mass.

Soup with peas and smoked meats

This dish is relevant in the cold season, when hearty and high-calorie food is especially needed.food. The recipe for classic pea soup with smoked ribs is very simple. The dish is easy to prepare, does not require a lot of time and is sure to please the whole family.

Ingredients:

• Potato - 500 grams.
• Onion - 1 pcs
• Smoked pork ribs - 400 grams.
• Carrot - 1 piece
• Dry peas - 600 grams.
• Garlic - 3 cloves.
• Fresh herbs - to taste.
• Vegetable refined oil - 50 ml.
• S alt, pepper, spices to taste.

Step-by-step cooking:

1. Pour dry peas into a suitable bowl, remove debris and bad grains, rinse several times under running water.
2. Pour into a 2-3 liter saucepan, completely cover all the beans with water and put in a cool, dark place for 6-7 hours.
3. Cut the smoked pork ribs into pieces, rinse with water and cook over medium heat for 60-80 minutes. The degree of doneness of meat is determined by how easily it separates from the bone.
4. When the ribs are ready, remove them from the pan, separate from the bone and set aside.
5. Filter the resulting broth through a sieve and put it on fire again, add soaked peas to it and cook for half an hour.
6. Onions, carrots and potatoes peel, wash well.
7. Cut the potatoes into medium cubes, chop the rest of the vegetables.
8. Heat oil in a frying pan and fry onion and carrot until golden.
9. When peasboil, add chopped potatoes and cooked vegetables to the meat broth. Boil for 25-30 minutes.
10. 5 minutes before it is ready, place the meat in the soup, s alt, pepper, add chopped garlic.

When serving, pea soup with smoked ribs is decorated with fresh herbs, which should be washed well and finely chopped in advance.

Pea porridge with meat

Beans for this dish should also be prepared in advance. How to soak peas for soup or porridge, we discussed above. For such a dish, absolutely any meat can be used. Various vegetables and spices are also added. The advantage of this bean meal is not only its ease of preparation. The main advantage is that peas can be boiled to any state. This will not spoil its appearance or taste.

Ingredients:

• Filtered water - 1.5 liters.
• Carrot - 1 piece
• Dry peas (chopped) - 400 grams.
• Onion - 1 pcs
• Beef - 500 grams.
• S alt, pepper, refined sunflower oil, fresh herbs.

Cooking process:

1. Rinse chopped dry peas thoroughly, soak for 5-6 hours.
2. Cut room temperature beef meat into small pieces, rinse with water, cook for 1.5-2.5 hours (cooking time depends on the quality of the meat).
3. Remove the finished meat from the broth and set aside.
4. Strain the broth itself through a sieve, put back on the fire, add the soaked peas, s alt, cook for 1 hour.
5. Meanwhilepeel vegetables, rinse, chop finely.
6. Pour 2 tablespoons of vegetable oil into a hot frying pan and fry carrots and onions in it until golden brown.
7. Crush the finished pea porridge to a mushy state.
8. After that, add beef meat to the prepared vegetables, s alt, pepper and fry over medium heat for 7-10 minutes.
9. Add the cooked meat to the porridge, mix thoroughly and let it brew for another 4 minutes on low heat.
10. If desired, you can decorate the dish with fresh herbs, peas in pods or vegetables.

Ready meat does not have to be added to the beans during the cooking process. You can do this before serving.

Often, modern housewives are faced with a situation of long preparation of beans and lack of time for it. Therefore, they are interested in how to cook pea porridge without soaking. Solving such a problem is quite simple. To cook pea porridge without soaking, the beans should be washed well, poured into a saucepan, add s alt, a little vegetable oil and cook until fully cooked for 2-3 hours.

Bean cutlets

What can be prepared from peas to surprise loved ones? Vegetarian meatballs are a great choice. They contain a large amount of protein and carbohydrates, so they will be an excellent substitute for meat in fasting or vegetarian diets.

Ingredients:

• Dry peas - 300 grams.
• Chicken egg - 1 pc
• Wheat flour - 150 grams.
• Onion - 1 pcs
• Refined vegetable oil - 50 ml.
• Black pepper, s alt, spices.

Cooking process:

1. First, dry peas must be prepared for cooking and soaked, put in a dark, cool place to swell.
2. Rinse the finished beans well under running water, place in an enamel pan and pour water 2-3 cm above the level of the peas.
3. Cook the product over high heat for about 10-20 minutes, then reduce to medium and stir constantly so that the beans do not burn.
4. The degree of readiness of peas is quite easy to determine. It will be ready when it turns into a thick homogeneous mass.
5. Put the peas in a bowl and let cool.
6. Onion peel, wash and finely chop.
7. Fry in vegetable oil until golden brown, add to the pea mass and mix thoroughly.
8. Blind this mass into small cakes 8-10 cm in diameter.
9. Prepare two deep plates. Break an egg into one, and pour a little flour into the other.
10. The resulting cakes must be rolled in these ingredients twice (egg - flour - egg - flour).
11. Heat a frying pan well, pour vegetable oil. Lower the fire.
12. Spread the pea cakes into the pan and fry each side for about 3-4 minutes (until golden brown).

You need to turn the resulting vegan pea patties very carefully so that the puree that is inside does not leak out. They are served hot.

Bean and mushroom puree

Thisa dish of peas with mushrooms is prepared in almost the same way as porridge. Before use, peas should be sorted, washed and soaked for 6-7 hours.

Ingredients:

• Dry Peas - 2 cups.
• Carrot - 1 piece
• Fresh champignons - 500 grams.
• Onion - 1 pcs
• Butter and vegetable oil - 50 grams each.
• Fresh herbs - optional.
• S alt to taste.

Cooking process:

1. Wash prepared peas under running water, put in a saucepan, s alt and cook over medium heat for 30-40 minutes.
2. To make it cook faster, you can add a little refined sunflower oil to the water.
3. Meanwhile, clean and wash mushrooms, carrots, onions.
4. Heat vegetable oil in a frying pan.
5. Grate the carrots on a medium grater, cut the onion and champignons into small cubes.
6. Fry all vegetables over medium heat for 5-10 minutes until a golden crust appears on the mushrooms.
7. When the peas are boiled, put them in a bowl and let them cool down a bit.
8. Then put the cooked beans and butter in a blender, blend until smooth.
9. Mix the prepared vegetables with the resulting mass.
10. Next, mashed peas with mushrooms can be divided into portions and garnished with fresh herbs if desired.

To avoid the flatulence that beans cause, you can add a little soda to it during the soaking process.

Canned peas

Before we startto such a complex process, it is worth studying a few rules, because here, too, there are some nuances that must be taken into account without fail. How to preserve peas correctly?

It is worth considering that only young and soft pods are suitable for canning peas. Before seaming, they should be carefully checked for spoiled beans. For this method of cooking a vegetable, it is recommended to take small jars.

Classic recipe for canned peas at home

For marinade, you can take any vinegar (9%, 6% or apple).

Ingredients for 1 liter of marinade:

• Fresh young peas - 1 kg.
• Filtered water - 2 liters.
• Vinegar - 25 ml (9%) or 35 ml (6%).
• S alt and sugar - 35 grams each.

Cooking process:

1. Bring water to a boil, add peas and cook over medium heat until the beans are soft (25-30 minutes).
2. Pour 1 liter of water into another saucepan, add sugar and s alt, bring to a boil.
3. Remove marinade from heat and finish with vinegar, mix thoroughly.
4. Pour ready-made peas into sterilized jars and pour marinade over it.
5. Sterilize for 20 minutes, roll up the lid, wrap in a warm blanket for a day.

We looked at how to preserve peas. Some housewives believe that it is easier to buy a finished product in a store. You can agree with this if you do not have your own peas. If you grow it on a personal plot in largequantities, then this recipe will come in handy.

Baking

Yeast pies with peas in the oven are popular with many housewives for their unusual taste and ease of preparation.

Ingredients:

• Wheat flour - 600 grams.
• Onion - 1 pcs
• Boiled water - 200 ml.
• Chicken egg - 1 pc
• Dry peas - 250 grams.
• S alt to taste.
• Dry yeast - 10 grams.
• Vegetable oil - 50 ml.
• Sugar - 2 tsp

Cooking process:

1. Soak the peas in advance, cook them until mushy for 30-40 minutes.
2. In warm water, stir the yeast, sugar and one tablespoon of flour, let it brew for 20-25 minutes to make a dough.
3. Sift the rest of the flour into a wide bowl, add 1 tablespoon of vegetable oil, s alt, egg.
4. Pour the finished dough into a bowl of flour, stir the mass and knead the dough.
5. When it becomes soft and elastic, cover it with a towel and put it in a warm place for 1-1.5 hours to rise.
6. Cool the boiled peas to room temperature and grind with a mixer until smooth.
7. Onions are peeled, washed, cut into small cubes, fried until golden brown in preheated vegetable oil and mixed with the resulting puree.
8. When the dough has approximately doubled in volume, it must be kneaded and left under a towel for another 20minutes.
9. We form cakes for pies. We separate small pieces from the dough, make balls out of them and roll them out with a rolling pin.
10. Spread mashed peas on the resulting cakes and form pies.
11. Lay them with a seam down on a baking sheet covered with parchment, coat with a beaten egg and let it brew for 10-15 minutes.
12. During this time, we heat the oven to 180-200 degrees.
13. Bake pies with peas for 10-15 minutes until golden brown.

So that the finished pastry does not get stale, it is recommended to put it on a clean baking sheet after the oven, cover with a towel and cool.

Sweet pancakes

For this dish you will need not dry beans, but flour from them. It can also be found in every supermarket. Thanks to this ingredient, pea flour pancakes are tender and crumbly.

Ingredients:

• Chicken egg - 1 pc
• Vegetable oil - 50 ml.
• Pea flour - 50 grams.
• Low fat yogurt - 500 ml.
• Wheat flour - 50 grams.
• Soda - pinch.
• S alt - 0.5 tsp

Cooking process

1. Heat kefir to room temperature.
2. Pour it into a bowl, add a chicken egg, a pinch of s alt, vegetable oil (20 ml), mix all the ingredients thoroughly and beat with a whisk or a mixer.
3. Continuing to beat, add wheat and pea flour in small portions until thick and leave for 20 minutes.
4. Mixing baking soda with a teaspoonboiling water and pour this mixture into the dough, mix thoroughly.
5. Heat the vegetable oil in a frying pan and put the dough on it with a tablespoon.
6. Pea pancakes are fried over medium heat for 2-3 minutes on each side.

This dish should be served with sour cream. Consider what can be cooked from peas and cabbage.

Pea soup with fresh cabbage

This hearty and incredibly tasty first course is the perfect option for the cold season. This is another simple recipe that every housewife should know.

Ingredients:

• Dry peas - 150 grams.
• Carrot - 1 piece
• Onion - 1 pcs
• Fresh cabbage - 200 grams.
• Potato - 250 grams.
• S alt - a pinch.
• Pepper, spices - to taste.

Step-by-step cooking:

1. Rinse dry peas thoroughly, pour into a saucepan, add water, s alt a little, cook over medium heat for 2.5-3 hours.
2. Peel and wash vegetables.
3. Cut the potatoes into cubes, onions into thin half rings, carrots into small circles, and chop the cabbage.
4. When the peas begin to boil, add potatoes to the soup and cook for another 20 minutes.
5. Next, add onions, carrots and cabbage, s alt and pepper and cook until vegetables are tender.

Ready soup with peas and cabbage can be decorated with fresh herbs or add a little sour cream.