Calorie content: fish cutlets. Steamed fishcakes calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

To maintain he alth and a slim figure, in addition to physical activity, food, its value and calorie content are quite important. Fish cutlets are a popular dish that is loved by most adults and children. In addition to taste properties, fish is not inferior in usefulness to meat, it is easily absorbed by the body and is a source of valuable substances and trace elements. Fish dishes are distinguished by their invariable tenderness, juiciness and ease of preparation, even the calorie content of fried fish cakes is not so high compared to poultry, beef, and even more so pork.

The meat of sea and river inhabitants allows you to create a balanced diet for people of all ages. Fish can be cooked in any way - fry, boil, bake in the oven or on the grill. And who is not familiar with steamed fish cakes that children eat with pleasure? The list of dishes is inexhaustible, this is a truly universal product, while itis quite satisfying and low-calorie, which is also important for dietary nutrition.

Useful properties

The benefits of fish for the human body are invaluable, it is a supplier of a whole vitamin complex and minerals. If you want to reduce calories as much as possible, it is preferable to cook fish cutlets from freshwater inhabitants, but do not forget that sea fish, although more fatty, contains iodine, fluorine, phosphorus and many other components that the body needs daily. Such food is very useful for many diseases - coronary heart disease, hypertension, atherosclerosis, impaired metabolism, and so on.

To reduce calories, fish cutlets can be steamed, so they retain all the valuable substances, they can be served even to the smallest children. No less tasty will be this dish fried, covered with a cheese crust and complemented with grilled vegetables. Steamed fish cakes, the calorie content of which is one and a half times lower and is 98-112.26 Kcal, are recommended for people with a gastrointestinal tract.

Fish varieties

Fish suitable for food is conditionally classified into three groups, depending on the fat content of the product:

• Fatty – contains more than 8% fat and includes anchovy, mackerel, eel, lamprey, salmon, herring and sturgeon.
• Medium fat - contains 4-8% fat, these are some salmon, herring species, flounder, cyprinids.
• Lean - less than 4% fat, it is consideredcod, perch.

Golden mean

On average, the nutritional value of fish cakes is 140 Kcal, but it all depends on its type, the ingredients used in cooking - if you increase the amount of butter, cheese or other products, the fat content of 100 g of the dish can increase to 200 Kcal.

What to choose?

River fish has a pronounced aroma, dishes from it are tasty and rich. There is one drawback - its processing is a rather laborious process, since it contains many small bones, but this can be forgiven for its low calorie content. Fish cutlets from marine life are quick to cook, since there are a minimum of bones in them, and the fillet is tender and soft. An important criterion for a deliciously prepared dish is the freshness of the products, in our case fish. As you know, its freshness can be determined by the gills and eyes.

Cod fish cakes: calories and properties

Cod habitats are the waters of the Pacific and Atlantic oceans.

The most popular types are:

• Greenlandic;
• B altic;
• White Sea;
• Atlantic;
• Pacific.

The length of this representative of the marine world is 1.8 m, but, as a rule, they hunt cod 40-80 cm, its meat contains many vitamins: E, B6, H, C, B1, B9, B2, B12, PP, A.

Micro and macro elements: phosphorus, sulfur, sodium, chlorine, potassium, magnesium, calcium, zinc, chromium, manganese, iron, iodine, copper.

Cod cutletshave a low fat content and contain, on average, 164 kcal per 100 g of product. This dish can also be prepared in various variations - baked, steamed, fried, with the addition of spices and other auxiliary products.

Cod is a dietary type of meat, so it is quite relevant for overweight people. Not to mention the beneficial properties of cod liver, which is a source of he alth and beauty.

Pollock fish cakes: calories

This fish from the Cod family is highly valued in China, while less attention is paid to it in Russia. Among its many beneficial properties are the regulation of blood sugar, an antioxidant effect on the body, and the normalization of the digestive and nervous systems.

• Retinol, or vitamin A, contained in large quantities in pollock liver, affects almost all body systems - strengthens eyesight, gums, protects the respiratory tract from infections, increases the strength of teeth and bones.
• 23% content of vitamin PP ensures the normalization of digestion and the functioning of the nervous system. The inclusion of pollock in food is a good prevention of stomach ulcers, duodenal ulcers, atherosclerosis, etc.
• Vitamins B12 and B6 strengthen the immune system, stimulate the synthesis of red blood cells and ensure the successful functioning of the nervous system.
• Vitamin D reduces the amount of cholesterol in the blood, supporting the work of the cardiovascular system, in addition, this vitaminnecessary for the body to more easily absorb calcium.
• Amino acids in pollock, such as methionine, tryptophan, lysine and taurine, are an effective prevention of a number of diseases, in addition, they support the metabolic processes of sodium, calcium, magnesium in the body.

Useful properties of pollock can be listed endlessly, its meat is a dietary product, 100 g of fried fish contains only 98.5 Kcal, which allows it to be consumed by people with gastrointestinal problems and young children with a fragile digestive system.

Fly in the ointment…

Like any other product, fish also has its drawbacks. Its harm lies in the likely content of helminths, but do not be upset, this only applies to eating raw meat, that is, raw. Freshwater fish are considered the most dangerous in this sense, with thorough frying or boiling, the risk of infection is minimized.

Useless and somewhat harmful is smoked fish, it contains carcinogens that can stimulate the development of cancer, so it is highly undesirable to use such a product.