Healthy food 2024, May
How to switch to intuitive eating? Principles and rules of intuitive eating
Currently, the priority is not so much harmony, external beauty, but the psychological state of a person. Given this, the experts came to the conclusion that it is necessary to adhere to a special eating behavior based on the fact that you must listen to your body. That is, to achieve a comfortable physical and psychological state, one should adhere to an intuitive approach to nutrition
Is palm oil harmful to humans? What harm does palm oil do?
In Russia, journalists, food industry workers, State Duma deputies express the opinion that palm oil is not digested, harms the heart and causes a malignant tumor. Consider briefly the harm of palm oil to human he alth: is it really there or is it a myth?
What are the vitamins in peanuts?
Peanut (peanut) was first discovered in South America. Why is peanut so popular? The vitamins and microelements in its composition explain the demand for this leguminous plant all over the world. The United States is currently considered the leader in the cultivation of peanuts and the manufacture of natural oil from it
Carbohydrates for gaining muscle mass: a list of products, the required amount of consumption
To gain weight, you need proper nutrition and regular exercise. Carbohydrates for gaining muscle mass, in combination with proteins and fats, not only give muscle growth, but also restore the body after training. What products contain them?
Water "Stelmas": reviews, specifications and features
Everyone knows about the benefits of mineral water. They drink it either as prescribed by a doctor, or at their own request. In the morning, it often helps to cope with a hangover or the consequences of overeating yesterday. But how to choose the right mineral water?
Nutrition of sick people: features of the diet for various diseases
Whatever it may be, the disease requires careful attention to the body. In order for our body to have all the resources to fight the disease, it must receive enough nutrients. Their main source is food. They will not replace medicines that purposefully fight a specific problem, but they will give the body all the necessary nutrients and vitamins, minerals. Proper nutrition helps support the immune system
Calorie content of buckwheat porridge on water without oil per 100 grams, chemical composition, benefits
People who dream of losing weight or keeping their weight normal often follow a buckwheat diet. Often, even doctors advise including buckwheat in your diet, because it is not very high in calories. In our article you will find out what is the calorie content of buckwheat porridge per 100 gr. product. You will also learn how to prepare it. Most often, readers are interested in the calorie content of buckwheat porridge on water without oil. Well, let's learn in more detail about its composition, benefits for the body
Why don't the Chinese drink milk? Genes and historical and cultural conditions
We are told from childhood that we need to drink milk, because it is he althy. But children in China are not given milk, moreover, adults themselves prefer to do without it. What is the reason for this attitude to milk? Why don't the Chinese drink milk? Let's find out in our article
How to eat right to stay he althy?
Thinking about how to eat right every day and, most importantly, to keep the position once taken, people begin when they discover that they have formed he alth problems. It is very simple to avoid this and prevent pathologies associated with a violation of food culture. But you need to start working on yourself right now
BJU boiled squid: how many proteins, fats and carbohydrates in the product, calories
Calorie indicators of boiled squid, as well as the amount of proteins, fats and carbohydrates in it. Why are boiled squids often included in special protein diets and how he althy is this seafood? This article will cover this in detail
Laxative fruits: a list of fruits for constipation
Constipation is a common condition for many people. Constant intake of medications and enemas do not relieve this pathology. Experts advise including laxative fruits in the diet. They contain fiber, vitamins and beneficial trace elements. We offer a complete list of fruits that you need to eat with constipation
Zucchini caviar when breastfeeding: a diet recipe
Every woman during breastfeeding has to carefully approach the choice of products. After all, her menu determines the diet of the baby. Some foods are not suitable for the child and can cause bloating and allergies. True, many women sometimes have concerns even in relation to simple and familiar products. Is it possible to use zucchini caviar while breastfeeding. The article will discuss the properties of the vegetable, its advantages and disadvantages
Intermittent fasting: reviews, features, benefits and effects
Nowadays, there are a large number of ways to lose weight. Each technique has its own rules and differences, but they are mainly based on the observance of a specific regimen and the use of certain products. Recently, the list of diets has been replenished with a new practice called intermittent fasting. Reviews and results of the technique are surprising. It became popular among Hollywood stars, and then it began to be used in our country
Nutrition for joints and cartilage: he althy foods and recipes. Calcium in food - table
Pain in the neck, knees, shoulders is sometimes crazy. Almost everyone supplements the medication prescribed by the doctor with traditional medicine, but the importance of proper nutrition for joints and cartilage is often forgotten. What do nutritionists advise you to pay attention to?
Bananas: vitamin content, nutritional value
Banana is a he althy and nutritious tropical fruit with bright yellow color. Unfortunately, not all people can eat bananas, because they can bring the body not only benefits, but also some harm. In the article, we will consider the content of useful trace elements and vitamins in bananas, as well as who can and cannot use this fruit
Fat-free products: list
In fact, fats perform a number of functions, which ensures the normal functioning of literally the entire body. But don't overuse them. In this article, we will look at which fat-free foods will bring you the most benefit
Benefits of hibiscus tea for women: properties, recipe and usage rules
Tea is the most common drink in Russia that people drink every day. The most popular is black or green. But there is also hibiscus tea, which has amazing he alth benefits. The drink not only protects the body from the appearance of ailments, but also treats some of them. The benefits of hibiscus tea for women are described in the article
Buttermilk: he alth benefits and harms
Such fermented milk products as kefir, yogurt and sour cream are familiar to everyone. What do we know about buttermilk? Most likely a little. This he althy drink is undeservedly forgotten. In the article, we will consider the harm and benefits of buttermilk, why this product is needed
Tea at night - to drink or not to drink?
And in the north, and in the south, and in the west, and in the east, tea is an indispensable product in every home. Some people devote a lot of time to the tea ceremony. For example, in Azerbaijan and Turkey, tea is drunk all day, at a party, in cafes, in teahouses. To taste a drink in China, you need to conduct almost a whole rite. Tea at night or in the morning at breakfast is loved by most of the inhabitants of the planet. But here's the dilemma: is it possible to drink it before bedtime?
Sugar and glucose - what is the difference, how do they differ
What are sugars? Characterization of glucose, fructose and sucrose. What is the difference between cane and beet sugar? Comparison of sucrose and glucose. Common and different between table sugar and glucose. Their quantitative ratio. The benefits and harms of the product
Spinach: composition of vitamins and trace elements, nutritional value
In our country, spinach leaves are not as famous as, for example, in France. The French consider this leafy green vegetable to be the “king of greens” and also a panicle for the stomach, and they grow it literally everywhere they can. In the article, we will consider the beneficial properties of spinach, composition, calorie content and how this vegetable is prepared
Diet for the week: he althy nutrition menu
Seldom do any of us think about the benefits and harms of the food we eat every day. As a rule, we snack on the run, without calculating the calorie content of meals and without thinking about what nutrients enter our body with this food. Is it any wonder that with such a diet, excess weight appears and chronic diseases of the digestive tract begin to bother?
Diet for high blood sugar: products, sample menu, tips
Compliance with the principles of proper nutrition is the most important condition necessary for compliance by a person who has high blood sugar. A well-balanced diet helps to maintain a normal state. And now we should talk about the diet shown for high blood sugar and foods that are allowed for use
Sprouted wheat: benefits and harms, application, how to germinate at home, composition
Sprouted wheat - a fashionable trend in the world of dietary supplements or an effective way to maintain he alth at all times? Wheat grains were germinated and eaten by our ancestors. And now Hollywood celebrities have returned the "fashion" for this product. Why you need to include wheat sprouts in your daily diet and how to do it so as not to harm your he alth, you will learn from the article
Nutrition for a woman over 50: sample menu, prohibited foods, nutritionist advice
What should be the nutrition for women after 50 years? The female body is a complex system - it must be maintained. After 50 years, you need to eat right and balanced. To begin with, you should familiarize yourself with the features that not everyone knows about. How to eat to look good?
What can't a breastfeeding mother eat? Product List
A breastfeeding woman should watch her diet. Limiting certain foods will help keep the baby he althy and calm. In addition, the body, having spent a lot of strength and energy on the birth of a child, also requires recovery and additional proper nutrition. What is possible, what is impossible for a nursing mother? This is what we will talk about in the article
How to balance nutrition?
Where do problems with excess weight and disruption of internal organs, chronic fatigue come from? Many appear, no matter how trite, because of the wrong diet. How to balance nutrition?
He althy food for weight loss. What should it be?
What do those who on TV screens say that a he althy diet for weight loss means more than any diet? First of all, the right choice of products and methods of their preparation
Dietary product - the basis of he alth and beauty
A dietary product differs from all others not in that it contains fewer calories, but in that it is intended for people with any diseases. Dietology is built on the desire to correctly select a diet that would have therapeutic benefits
Pumpkin for diabetes: is it possible to eat and in what quantity? Pumpkin recipes for diabetics
Nutritionists recommend eating the orange fruit for various diseases. In this regard, the question arises as to whether pumpkin will be useful for diabetes. In our article, we will discuss how to properly consume this vegetable for people with elevated blood glucose levels
Sodium lactate - what is it?
Sodium lactate has another name - the sodium s alt of lactic acid, or sodium lactate. This substance is widely used in the food industry for the purpose of acidity regulation, moisture retention, s alt emulsification
Bran for constipation: how to take, which ones to choose? Brewing recipes, pros and cons of treatment
Problem digestion for many people causes serious discomfort. According to statistics, 80% of cases of taking painkillers without a doctor's prescription are just bloating and colic that accompany constipation. Lack of fiber leads to a deterioration in the functioning of the intestines, from which all other troubles follow. Today we’ll talk about how to take bran for constipation in order to normalize digestion and forget about the problem
Menu for constipation in adults: he althy foods, how to process them and a sample menu
Special dishes on the menu for constipation for adults helps to cope with the disease in a fairly short time. It should be borne in mind that constipation is most often provoked by malnutrition. The article will tell about the recommended menu
Products that cause fermentation in the intestines: a list, causes and solutions
Behind excessive gas formation in the vast majority of cases are foods that cause fermentation in the intestines. According to qualified specialists, the problem may be associated with the presence of any pathology or disease, but this occurs only in isolated cases
How many nuts are digested: the time of assimilation of products, the basics of proper nutrition
You already know that nuts are incredibly he althy. This has been linked to improved heart function, fighting cancer, reducing the risk of Alzheimer's, and even weight loss. They are rich in B vitamins, which are essential for metabolism and cell growth
Refusal of meat: reviews of doctors, results
Rejection of meat is a conscious act of a person's transition from pantophagy (omnivorousness) to a table limited to a set of products of exclusively plant origin. Medical reviews about the rejection of meat and dairy products are almost unanimous - such a diet is detrimental to he alth. However, every year the concept of such nutrition is gaining more and more fans. What are the reasons for this fashion and how to avoid mistakes on the path of self-improvement?
Cyclic fasting according to Voroshilov: a technique
The essence of cyclic fasting and the opportunities it opens up. What is a food break? When do amazing results appear? Where to start: one-day fasting. Preparation: tubage and laxatives. How to spend a fasting day? Gentle return to normal eating
How much coffee can you drink a day? We find out together
How much coffee can you drink a day? This question is often asked by those who cannot imagine their life without this invigorating drink. Surely everyone knows that freshly brewed coffee can lower high blood pressure, as well as prevent the development of dementia
Why do you want a lemon? What is missing in the body?
Every person has periods when there is a desire to eat foods that have a certain taste. It can be sour, sweet, spicy, s alty or bitter food. Often this phenomenon indicates an insufficient diversity of the diet, a deficiency of vitamins, and violations of the body. In this article, we will look at why you want a lemon
What foods increase blood cholesterol: a list
From the article we learn about what foods increase cholesterol in the blood. At the same time, in the modern world there is a lot of information that is not really verified. Finding a grain of truth among a huge number of different opinions is quite difficult. For topics related to human he alth, this is especially true