Healthy food
Dried figs: benefits and harms, calories
Last modified: 2025-06-01 07:06
Adults and children love to indulge in sweet treats. But in the wake of the popularity of proper nutrition and a he althy lifestyle, most of them are increasingly abandoning the usual sweets and chocolates in favor of less harmful counterparts. An excellent alternative to sweets will be dried figs, the benefits and harms of which, we will consider in more detail
Nutrition after gallbladder removal, after surgery: what and how can you eat?
Last modified: 2025-01-23 12:01
Nutrition after gallbladder removal, after surgery, should be special. The patient needs quite a lot of time to gradually return to his usual diet
What kind of vitamin is in a pomegranate. Pomegranate: useful properties and contraindications
Last modified: 2025-01-23 12:01
Pomegranate is the king of fruits. It contains a huge amount of vitamins and minerals useful for the body. Who is not recommended to use pomegranate. Use of pomegranate during pregnancy
Slag-free diet: menu. Slag-free diet before colonoscopy, surgery
Last modified: 2025-01-23 12:01
The need to follow a diet can arise for various reasons. While many strive to lose weight, others simply monitor their he alth or prepare for medical procedures. Diet is selected depending on the purpose. But in what cases may a slag-free diet be required and what foods does it allow?
Cauliflower: useful properties and contraindications
Last modified: 2025-01-23 12:01
An article about the beneficial properties of cauliflower, as well as possible contraindications. The chemical composition of the vegetable, the options for taking it in chronic pathologies are considered
Is cheese good for the human body?
Last modified: 2025-01-23 12:01
Each of us has our own opinion about such a product as cheese. Someone cannot imagine their daily diet without it, but for someone cheese is a delicacy. A huge number of people consider it extremely useful, but is its effect on the body really so unambiguous? Today we will tell you about the positive and negative characteristics of cheese, find out if cheese is he althy. But first, it’s worth saying what this product is
Which juice is the most useful: types, classification, amount of vitamins, minerals and nutrients, preparation rules, pros and cons of taking
Last modified: 2025-01-23 12:01
In our time, juices have long become a must-have for people who lead a he althy lifestyle. A cheap source of natural vitamins and minerals improves mood and well-being, gives energy for the rest of the day. The most useful freshly squeezed juices, cooking nuances and taste properties are described in this article
How to germinate barley correctly at home? Germination procedure
Last modified: 2025-01-23 12:01
Few have ever grown grain at home. And even those who decide to try, usually choose wheat, as it is cheap and affordable. But far from being the only one on the grain market. But people remember barley only in association with m alt and beer. And completely in vain, because a small grain contains a huge amount of vitamins and minerals that our body needs. Today we will talk about how to germinate barley
All about creatine. What foods contain creatine. Creatine benefits and side effects
Last modified: 2025-01-23 12:01
Creatine is a carboxylic acid that is directly involved in the energy metabolism of cells and muscles. This substance can be obtained from many foods. The resulting creatine will be enough for normal life, but athletes have to use this component in the form of a powder. What products contain creatine, how to use it as a supplement, the benefits and harms of creatine - all this will be discussed in the article
What kind of juice can a nursing mother: the quality of juices, cooking methods, fresh pressing, the effect on the body of mother and child
Last modified: 2025-01-23 12:01
Fresh juices are a great addition to any meal. This drink is saturated with all possible vitamins. But is it possible to drink juice for a nursing mother? Are there any rules for taking this drink? What juice can a nursing mother? Should you drink juice with caution, or is it better not to drink it at all?
How not to gain weight after a diet: effective ways, proper nutrition, exercise and the right lifestyle
Last modified: 2025-01-23 12:01
Every woman knows the word "diet". Often this period becomes a difficult test. But the worst is yet to come, when the lost kilograms begin to return rapidly, and even with a makeweight. How not to gain weight after a diet? This should be considered before it even starts. And the most important point is the correct exit from the diet
Can I eat bananas with pancreatitis: allowed foods
Last modified: 2025-01-23 12:01
Pancreatitis is a pretty dangerous thing. This is a disease of the pancreas. And it takes a long time to heal. The hardest part of the treatment is diet. I want to eat constantly. More precisely, I want the usual goodies. And almost all of them are excluded. What can replace your favorite sweets? This question is most relevant for the sweet tooth. Is it possible to replace fruits, the same bananas? Read the article, we will be happy to share this information
Why fried food is unhe althy
Last modified: 2025-01-23 12:01
We hear from childhood that fried food is bad. Why? This is a completely logical question, because for many, fried is much tastier than boiled or steamed. Now, in fact, there are enough negative influences on the body from the environment, so it would be very good to convey to your children that the stomach and liver, which mainly suffer from malnutrition, must be supported and protected. And he althy food will play a decisive role in this matter
How much vodka disappears from the body: norms, decay time, facts and fiction
Last modified: 2025-01-23 12:01
No party is complete without alcohol. We are used to celebrating almost any holiday with a glass of wine or a glass of something stronger. And it's good if that's the end of it. In most cases, one shot turns into several, and before the end of the evening, the amount drunk reaches grandiose proportions. And after that, a rather difficult morning awaits you. To calculate your strength, you need to know how much vodka disappears from the body
What can you eat with psoriasis: a list of products. Diets for psoriasis
Last modified: 2025-01-23 12:01
Psoriasis is a non-infectious chronic skin disease characterized by the appearance of red patches with silvery-white scales. It is assumed that it has an autoimmune nature and is very difficult to treat. The therapy used to get rid of this ailment includes not only taking medications, but also a special diet
How to deal with appetite: tips
Last modified: 2025-01-23 12:01
The feeling of hunger signals us that a nutrient deficiency has been created in the body. In this case, you need to take a break and have a bite to eat. After that, you can return to your normal activities. But most of the time it's a little different
Green tea for pancreatitis: is it possible or not? How to eat with pancreatitis?
Last modified: 2025-01-23 12:01
Tea is the most popular drink that appears on our table almost every day. To date, there are a huge number of varieties, each of which has its own taste characteristics. But the most useful is green tea. With pancreatitis, your diet needs to be completely revised, this also applies to drinks. Luckily, you don't have to give up tea. Experts in the field of he althy nutrition believe that not only is it not harmful, but it can also bring certain benefits
Cottage cheese for gaining muscle mass: useful properties, recommendations for use
Last modified: 2025-01-23 12:01
Good results from hard work in the gym can only be obtained if you follow the right diet. A well-balanced diet is the key to success. In the menu of every athlete who wants to build muscle mass, cottage cheese should be present. This product is rich in proteins and that is why it is so attractive for those who want to gain mass. The article will discuss what kind of cottage cheese is for gaining muscle mass and what is the use of this product
Banana while breastfeeding - is it possible or not?
Last modified: 2025-01-23 12:01
When a woman gives birth to a child, she begins to breastfeed him. And proper nutrition of the mother becomes very important, because the he alth of the newborn crumbs directly depends on it. Banana while breastfeeding - is it possible or not?
Pancreatitis: which fruits can and cannot be eaten
Last modified: 2025-01-23 12:01
Pancreatitis is considered a disease of people who do not adhere to the correct diet and diet, as well as those who abuse alcohol. At the same time, diet is one of the main conditions for successful treatment and quick recovery. Be sure to abandon those foods and dishes that provoke an exacerbation of the disease
Egg whites in a bottle: benefits, convenience and practicality
Last modified: 2025-01-23 12:01
Eggs have a lot of protein, respectively, an impressive set of amino acids useful for the growth and construction of your cells. A huge plus is a low-calorie product, it will come in handy for people on a diet
Can a nursing mother have jam? What do breastfeeding mothers eat in the first month
Last modified: 2025-01-23 12:01
The birth of a child is perhaps the most beautiful thing that can happen to a woman. In addition, the beautiful half of humanity simply cannot imagine their life without a craving for sweets. But are the concepts of “birth of a baby” and “love for sweets” compatible? Let's answer this question in detail
Coffee addiction: main signs, possible consequences, treatment methods, reviews
Last modified: 2025-01-23 12:01
Coffee is a fragrant and invigorating drink. A cup of hot coffee in the morning is an indispensable attribute of a huge number of people in small towns and megacities. It is known that even a small amount of this wonderful drink is enough to wake up easily
Goat milk for pancreatitis: vitamins, minerals and nutrients in milk, the pros and cons of drinking, its effect on the body and doctor's advice
Last modified: 2025-01-23 12:01
Products made from this milk are recommended for dietary nutrition, because they contain a large number of various mineral compounds, and in addition, valuable proteins along with vitamins. However, these foods are low in calories. It is allowed to take goat's milk with pancreatitis, and in addition, with some other diseases. What useful components are included in this medicinal product?
What foods contain sulfur and what are its benefits for the body
Last modified: 2025-01-23 12:01
Among the trace elements necessary for our body, sulfur is almost in the first place. It is part of amino acids and hormones and is most often localized in the hair, skin, joints and nails. The required daily norm of sulfur for a person is 500-1200 mg. The deficiency of this microelement in the body can be easily eliminated with the help of products containing it. What products contain sulfur, and we want to talk about its benefits for humans today
10 tips to help you kick your sugar addiction
Last modified: 2025-01-23 12:01
Sugar addiction is akin to a drug addiction: when a person tries to remove this simple carbohydrate from his life, he encounters a withdrawal syndrome - he begins to unbearably crave sweets. We will tell you what you need to do to give up sugar and not harm the body
What to eat to avoid acne: he althy eating rules, fruits, vegetables, grains, food pyramid to get all the necessary vitamins and minerals
Last modified: 2025-01-23 12:01
Many people don't even know that their food affects acne. How can what we eat affect our skin? When toxins or excess amounts of fats and simple carbohydrates enter the body, this is immediately reflected on the face. It may acquire a greasy sheen, and rashes may appear on it. If you do not change your eating habits in time, the skin condition will worsen so much that you will have to seek medical help
Is it possible to drink milk for a nursing mother: benefit or harm, advice from doctors
Last modified: 2025-01-23 12:01
Can a breastfeeding mother drink milk? This issue has long been discussed by pediatricians, other specialists and women themselves. The controversy continues to this day. There is no single answer. Despite the fact that milk is a he althy product, it can lead to allergic reactions in a child. Some children develop lactose intolerance. Therefore, consider all the benefits and harms of milk during breastfeeding
Is it possible for a nursing mother to have cottage cheese: useful properties, recommendations for use
Last modified: 2025-01-23 12:01
Everyone knows about the benefits of cottage cheese since childhood. This fermented milk product is saturated with calcium and iron, which has a beneficial effect on the body of not only the nursing, but also of every person. Women who have chosen breastfeeding often wonder if a nursing mother can have cottage cheese. Definitely, in the first month of breastfeeding, it is better, of course, not to get involved in this product. To begin with, fermented milk should be introduced in small portions and look at the reaction of the baby
Is it possible for a nursing mother to have mayonnaise: is there any harm to the child, tips and tricks
Last modified: 2025-01-23 12:01
Proper nutrition of a nursing mother is the key to good he alth of her child. During this period, a woman limits her diet from junk food. The most dangerous products during lactation include mayonnaise, especially purchased. Is it possible for a nursing mother to have mayonnaise? The article will consider the benefits and harms of the product
Can a nursing mother rice: useful and harmful properties, recommendations from experts
Last modified: 2025-01-23 12:01
Can a breastfeeding mother eat rice? It belongs to the most common cereal crops in the country. Rice can be used as a side dish for meat and fish dishes, soups, casseroles and puddings. On the one hand, it will positively affect the body of a woman and her child, on the other hand, it can harm the digestive process. Before including this product in your menu, a nursing mother should study all its properties and effects on the body
Cinnamon: useful properties and contraindications. Dishes with cinnamon
Last modified: 2025-01-23 12:01
What best emphasizes the warmth of the hearth? Of course, warm and fragrant buns. And the perfect spice for them is cinnamon. It is impossible to indifferently pass by the baking to which it is added. But is it just for the smell that people began to use this spice? Today we consider the beneficial properties of cinnamon
What should be the diet with high sugar?
Last modified: 2025-01-23 12:01
According to experts, a diet with high sugar is the most common he althy diet, which excludes all fried and s alty, as well as fatty foods. In order for the required amount of carbohydrates to evenly enter the body throughout the day, you should eat in small portions and often. In this article, we will talk about this issue in more detail
Mangosteen: reviews, description, useful properties, preparation of juice and syrup
Last modified: 2025-01-23 12:01
Various exotic fruits are often the basis for new effective drugs. Where they grow, they are used not only for food, but also for medicinal purposes. But many of them do not tolerate long-term transportation, so Europeans can experience their beneficial properties only as part of concentrates. One such fruit is the mangosteen. Reviews of those who tried the fruit itself or the syrup from it are only positive
Do pears weaken or strengthen? Let's find out
Last modified: 2025-01-23 12:01
The pear has been known to mankind since time immemorial. Even the ancient Sumerians used this simple fruit for medicinal purposes. Its description can be found even in Homer's Odyssey
After a stroke, nutrition at home: the right diet
Last modified: 2025-01-23 12:01
The article is devoted to the principles of nutrition that are relevant for people who have experienced a brain stroke and need high-quality recovery
Can I eat apples with gastritis: cooking features and recommendations
Last modified: 2025-01-23 12:01
Gastritis is one of the most common diseases of the gastrointestinal tract. Treatment of this ailment involves not only taking medications prescribed by a doctor, but also following a certain diet. After reading today's article, you will understand whether it is possible to eat apples with gastritis
Fiber: what is it, benefits and harms, content in food
Last modified: 2025-01-23 12:01
What is fiber? What are the main properties of dietary fiber? How much fiber should be consumed per day?
Useful properties of nutmeg and its use in traditional medicine
Last modified: 2025-01-23 12:01
Nutmeg is nothing more than an oval seed with a delicate, delicate aroma. This gift of nature is characterized by a number of useful properties that help strengthen the body's immune system. Also, nutmeg perfectly tones and acts as a strong stimulant that speeds up the digestion process
Useful properties of feijoa. How to eat the fruit?
Last modified: 2025-01-23 12:01
Feijoa is an unusual exotic fruit that appeared on the shelves of our stores relatively recently. It not only has a pleasant taste, but also contains a large amount of vitamins and minerals. What are the benefits of feijoa and how to eat it correctly is described in this article