Composition, recipes and calorie pie with potatoes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are no people who have never tasted fried baked goods in their lives. It is known that everyone loves to eat deliciously, and pies, especially with potatoes or other fillings, are not only a good snack, but also a full-fledged afternoon snack or dinner.

Calorie fried pie

Women who carefully monitor their figure should know the energy value of each meal they eat. For example, the calorie content of a potato pie is 300 kcal per 100 grams of product, which is quite a lot, especially for those who want to lose weight and follow proper nutrition. This energy value is average for this dish, and even higher for fried lovers. The calorie pie with fried potatoes is the highest and is 342 kcal.

Energy value may vary depending on the recipe used to prepare the dish. When calculating the calorie content, not only the filling of the pie is taken into account, but also the dough, which contains flour, eggs, sugar, yeast and other ingredients, which alsoform indicators of energy value.

The method of heat treatment (fried, baked) is also important. After all, everyone knows that fried foods, saturated with vegetable fats, carry more calories than baked ones.

Calorie baked pie

Unlike fried, baked has a lower energy value, which is due to significantly less consumption of vegetable oil when preparing a baked pie with potatoes. The calorie content of this dish is 300 kcal per 100 grams of product.

But this figure may vary depending on what kind of dough was used, what the mashed potatoes were seasoned with, whether any additional ingredient was added and more.

For example, dough with water has a lower calorie content than dough with milk, and puree seasoned with low-fat milk has a much lower energy value than seasoned with butter or heavy cream. Therefore, the calorie content of a pie with potatoes varies in different limits, which can be reduced or increased.

Calorie content of 1 potato pie

For many people, potato patty is a favorite dish that is found for breakfast, lunch and even dinner. But what if you are on a diet and watch your figure? It's not scary at all. If you know the energy value of 1 pie, then it is possible to calculate the calorie content of the entire diet as a whole and remove anyproduct so as not to exceed the daily calorie allowance and allow you to eat your favorite dish. Or you can move more, and eaten calories will quickly go away.

Calorie content of 1 potato pie cooked in the oven is 176 kcal, which, in principle, is not very much. But fried - more than 207 kcal. Here, indicators may also change depending on the use of a particular product, dressing methods, the addition of additional ingredients, and so on.

Pie with potatoes and mushrooms: calories

Pies with potatoes are a traditional dish, but pies with potato and mushroom filling are not far behind. They can also be cooked fried or baked, which will be affected by the energy value. On average, a pie with potatoes and mushrooms has an average calorie content of 242 kcal, which also varies depending on the method of preparation. Baked pies of this type have a lower energy value than fried ones.

In addition, mushrooms, that is, their heat treatment, affect calories, as they can be used both raw and boiled or fried. From the choice of any of the methods, the calorie content of the pie itself also changes. The main component of this dish, the dough itself is a bakery product and therefore carries a lot of calories, which can be adjusted by replacing some products or reducing their quantity.

Which pie is better: fried or baked?

Onnot many people will be able to answer this question, since some have not even thought about it. More prone to this choice are women who watch their figure, who often had to choose between the first and second options.

If we divide both pies by their energy value, then the baked pie, which contains fewer calories, will undoubtedly win here, because when frying a large amount of vegetable oil is used, which has a high energy value.

But, if you think in the direction that the calorie content of the product directly depends on the ingredients used in their preparation, then indicators such as energy value can be equal, then the calorie content of a pie with fried potatoes will be approximately equal to a baked one.

Ways to reduce the calorie content of fried and baked pies

Now there are various methods that help reduce the calorie content of any dish, which is very convenient for people who adhere to proper nutrition and diets.

The main methods that can reduce the calorie content of a pie with potatoes:

1. Using low energy foods.
2. Fried pies are best replaced with baked ones.
3. Use low-fat dressings for mashed potatoes, such as skim milk, low-fat sour cream, and other low-calorie ingredients.
4. When adding an additional product to the filling, take those that have a lowenergy value, such as cabbage, boiled mushrooms, onions and other ingredients.
5. Buy or make your own non-calorie dough, and the best and most suitable option would be dough on the water. But you should refuse puff, butter and milk dough, as these products have a high energy value, significantly increasing the calorie content of a pie with potatoes.

Recipe for the most dietary pies

For the dough you will need flour, dry yeast, milk and vegetable oil (it is better to take olive oil). Pour 5 grams of quick yeast into 600 grams of flour, stirring, pour one and a half glasses of milk and 100 ml of oil. Add 2 tsp to the resulting dough. s alt and 1 tsp. sugar, then let it rise for 0.5-1 hours.

For the filling, you need to boil the potatoes and mash them in water, but make sure that it is not too liquid. If desired, you can add fried onions and s alt the filling to taste.

When the dough and potatoes are ready, you need to form pies and bake in the oven at 180 degrees for 25 minutes.

The resulting dish contains 130 kcal per 100 grams, which allows you to eat such pies even during a diet.