Get fat from fat or not: product composition, approximate consumption

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salo is a product that has been known since antiquity not only among the Slavic population, but also in many Asian countries. Many do not imagine their dinner without a piece of lard. The product is very satisfying and tasty, especially if it is served with black bread and garlic. But many lovers of this food are privately interested in whether they get fat from fat or not?

How did the product come about?

It is still not known exactly where the lard began to be prepared. The first mention of this particular word appears in the descriptions of the dinners of the Khazar Khan in the 7th century.

The regions of Russia prepared this product in abundance, so it was often not exported abroad - the volumes did not allow. The product was made in large quantities in the Smolensk, Yaroslavl, Novgorod regions.

In Russia, salo is consumed fresh, puffed, smoked and boiled. Gourmets also liked to experiment, so they stewed or fried the product. In those days, they were not particularly interested in whether they got fat from s alted fat or not, they just ate it.

Varieties of fat

Many people are very fond of lard in any form, consuming itoften enough. To understand whether a product is harmful, fat from fat or not, it is important to know what parts of the pig it is made from. This makes it possible to understand what calorie content is in a particular part. Pork fat is made from:

1. Backs - a distinctive feature of this fat is that there is no meat layer in it, the product is soft and uniform. Calories Approximately 812 kcal.
2. Bok - a product obtained from this part of the pig, has a thin layer of meat, the fatty consistency is heterogeneous, calories in such fat are 736 kcal.
3. Cheek - fat is quite dense and hard, has a thickened skin, the meat layer is large, 494 kcal.
4. Neck - 343 kcal, fat is softer than in the cheek, but also harsh, almost no meat layers.
5. Lumbar and back - calories 261, the most tender fat is contained in this part, it is quite loose and porous.
6. Underline - the fat of this part is usually soft, the meat line has small fat layers. This part is considered the most delicious and expensive, the calorie content is 630.

Knowing the calorie content of the main parts of the pig, everyone will be able to understand better whether they get fat from s alted fat or not. This will help you consume a normal amount per day without exceeding the norm.

Useful properties

Salom is called animal subcutaneous fat, which is able to retain beneficial properties for a long time.

Main components of the product:

• large amounts of vitamins A, E;
• carotene;
• acidslinoleic, arachidonic;
• vitamins of group F.

The product, as can be seen from the previous paragraph, is very high in calories. The norm of fat consumption per day is 80 grams. In such quantity, it will not bring harm, improving many processes occurring in the body. It improves the functioning of the gastrointestinal tract, enveloping the walls of the stomach, and is also absorbed very quickly, because it has a low melting point. Salo is used in all sorts of forms, as it still remains tasty. Moreover, the product contains very little bad cholesterol, much more good cholesterol, which is necessary for the proper functioning of the stomach.

Get fat from lard or not?

Any product, in principle, is able to make you get better if you consume it in large quantities. Fat may also get better if you eat it in disproportionate portions. In acceptable amounts, fat does not get better.

The main rule is to determine the daily allowance, which is individual for each person. This is influenced by the activity or vice versa the passivity of a person, it also all depends on the state of he alth. There are times when, without a special diet, a person gets better anyway.

The best option for consumption is s alted bacon, especially in combination with garlic or onions. The stomach immediately begins to work better, and the general condition improves. Knowing whether they get fat from fat or not, it should also be borne in mind that fried and smoked lard are not a dietary product. Products of this type are very high-calorie and heavy, especially thisnoticeable if consumed at night.

Nutritionists around the world recommend using the product, but it will bring great benefits along with rye or bran bread. This is due to the fact that this combination of vitamins and nutrients is perfectly absorbed by the body, all the elements help it work in the future, and do not leave it without a trace.

Best fat diet option

There is a wide variety of diets that involve the use of fat. This menu is considered very effective. Adhering to this proportion of the use of the product, everyone will understand exactly whether they are getting fat from fat or not, feeling the result for themselves.

Menu:

1. Breakfast with 2 scrambled eggs and a few small pieces of lard and tea with rye bread and butter.
2. Lunch - 100 g potatoes or buckwheat + 100 g lard.
3. For dinner 30 g of lard and tea.

This diet provides for a daily intake of about 150 grams of fat. Complementary meals can vary and change based on preference, as long as they are he althy and low in calories.