Diabetic food

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For various diseases, people are recommended specific products. And there are foods that should not be consumed in such cases. Diabetic foods are essential for people with diabetes. Patients need to exclude sugar from the diet and not only. Such products will also be useful for those who adhere to an active he althy lifestyle and monitor their weight.

Diet principles

Diabetic foods should be a major part of your diet. They are based on a diet in which you must follow the following rules:

• It is necessary to exclude foods that cause a rapid increase in blood sugar. They have a high glycemic index, which means they consist of easily digestible carbohydrates.
• The diet should be right. Meals are frequent, 6 times a day, but in small portions.
• Necessary diabetic foods to restore the energy of patients.
• You need to choose food that contains enough minerals, fiber, vitamins.

• Excellent vegetables, fruits, dairyfoods, especially if you are overweight or hypercholesterolemia.
• Eat at certain times.
• It is advisable to count calories every day.
• The diet should contain fiber.
• Food should be cooked in vegetable oil.

Such principles of nutrition will prevent the deterioration of the patient's condition. These rules are recommended by doctors. Such food is considered he althy.

Product List

Diabetic products are available in specialized stores and supermarket departments. Their main difference from the usual ones is the low sugar content or its absence. If you use these foods for weight loss, you should pay attention to the energy value, since many of them are not low in calories.

Patients should know the list of diabetic foods:

• Berries.
• Sour fruits.
• Vegetables.
• Buckwheat and oatmeal.
• Bran.
• Parsley.
• Bow.
• Garlic.
• Cottage cheese.
• Nuts.
• Rosehip and rowan tea.

These foods form the basis of a he althy diet. If you use them in moderation, the patient's condition will be better. And then the complications of the disease can be avoided.

Differences of such products from ordinary ones

Products for diabetics must meet the following requirements:

• They contain sugar substitutes.
• Animal fats are being replaced by vegetable fats.
• Bran and fiber are added to flour products.

Junk food

With diabetes, there are many restrictions. Prohibited Foods:

• High glycemic index.
• With simultaneous glucose and fructose content;
• With a lot of fat, especially saturated.

Special products

Today, the production of food products for diabetic nutrition around the world is on stream. These include:

• Sweets.
• Drinks.
• Sugar substitutes.
• Nutraceuticals.
• Dietary supplements.

Patients are prescribed a diabetic diet. A set of products allows you to make a varied menu from them. Such food will not harm people with diabetes. They are strongly recommended by doctors to patients.

Sweets and drinks

Diabetic foods include sweets and drinks. Patients can use special chocolate, sweets, ice cream, waffles, cookies. It also produces jam, juices, compotes. They contain sugar substitutes and food additives in the form of sweeteners, there are coarse dietary fibers, for example, whole grains, bran, wholemeal flour. In addition, pectin is added.

When eating confectionery, consider the content of fat and saturated fatty acids, which are not beneficial. The cost of such food is usually higher than regular food.

Sugar substitutes

They are divided into 2 types:

• High-calorie: xylitol, sorbitol, fructose. 1 g of the product "pulls" 4 kcal. They should be consumed in limited quantities, especially for obesity.
• Low-calorie: aspartame and saccharin.

Fructose and xylitol are desirable when preparing dishes that require high-temperature processing, such as jams and pastries. Sugar substitutes can cause side effects such as heartburn, flatulence, diarrhea, and nausea. If there is an intolerance, food with other sweeteners should be purchased.

Nutraceuticals with antioxidants

An example is Glucoberry, a complex that normalizes fat and carbohydrate metabolism. It helps maintain normal blood sugar levels. The tool is indispensable for improving he alth. It is safe and effective for people of all ages.

Sick doctors prescribe nutrient mixtures with dietary fiber and a small amount of carbohydrates and fats. They are Nutricomp ADN Diabetes, Nutrien Diabetes.

Comorbidities

If there are other diseases, a change in diet is required:

• When obese, it is necessary to reduce the volume and caloric content of food.
• Cholesterol control is important in atherosclerosis.
• Hypertension should reduce the consumption of spicy and s alty foods.

Type 2 diabetes is a serious illness with possible negative consequences. And although this disease has geneticprerequisites, proper nutrition will help maintain a normal state of he alth and improve the quality of life of a diabetic.

Diet

Diet and diabetic foods are almost the same. They allow you to keep the course of the disease under control, as well as monitor excess weight. But diabetics should not be heavily restricted in nutrition. They can eat lean meats such as chicken, turkey, veal. From fish you need to choose cod, pike perch.

Dairy products should be included in the diet. It is useful to eat eggs, but not more than 2 pieces per day. And not only chicken, but also quail are perfect. From cereals, it is preferable to choose buckwheat, millet, pearl barley. They are added to soups, porridge is prepared from them. Pasta can also be eaten, but in limited quantities. Instead of wheat bread, it is better to buy rye or bran bread.

Vegetables with fiber are needed, for example, beans, zucchini, cabbage, eggplant. Potatoes are best boiled or baked. Fruits are better to choose acidic varieties - apples, cherries, currants. Citrus fruits are useful, as they are rich in vitamin C. Grapefruit is in the first place in terms of its content.

During cooking, you need to add greens to them: parsley, dill, green onions. Food is flavored with spices: ginger, bay leaf. In therapeutic nutrition, pumpkin seeds are used, as they contain polyunsaturated fatty acids necessary for the body. Sunflower seeds are also useful, but in small quantities. Limit the use of nuts– peanuts, walnuts, pine nuts, almonds.

From drinks, tea, rosehip-based decoction is useful. Instead of coffee, chicory will be useful, since it does not contain caffeine.

Prevention of complications

To prevent complications of the disease, it is necessary to consume juices from:

• Grapefruit.
• Cabbage.
• Celery, onion, garlic, parsley.
• Blueberries.
• Cranberries.
• Cowberries.

Infusions on herbs, such as St. John's wort, ginseng, lemongrass, normalize blood glucose levels. Stevia tea is very useful. It not only improves digestion, but also contributes to the normalization of carbohydrate metabolism. It can be used every day. If you adhere to the principles of proper nutrition in diabetes, the state of he alth is normalized. Then there will be no complications, after which it is very difficult to recover.