Protein food - what category of food? Its benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Protein food - what is it? Useful or harmful, necessary for our body or superfluous? Let's try to figure it out.

Protein foods are foods that contain a high amount of protein, which, in turn, is built from such amino acids and proteins necessary for the body.

Protein food is what good

Amino acids are the building blocks of muscle cells. Not only does the general musculature of the body suffer in the absence of protein food, but the most important human muscle, the heart, cannot fully work without a regular supply of nutrition in the form of amino acids.

Thanks to proteins, the skin constantly regenerates, connective tissues are formed after injuries, hair is renewed, and nails look he althy. At the same time, amino acids and proteins that make up proteins do not settle in the body and do not create unnecessary ballast.

In the case when the body is not supplied with enough protein, there comes a moment of "devouring" its own protein resources, resulting inmuscle dystrophy sets in.

Protein food is such a threat!

There is an opposite opinion - about the imaginary benefits of proteins. Some scientists believe that protein is not necessary to consume at all. Amino acids can be synthesized by the body independently from internal reserves. And for a full-fledged work, a person needs only carbohydrates. You can talk about the dispute between scientists for a long time, but the main point for a simple layman is that everything, as you know, is good in moderation. If you abuse proteins, you can simply overload the body and make it work beyond its normal limits. Hence fatigue, apathy, depressive states and a feeling of discomfort. After all, the pancreas and the entire digestive tract require the most energy to digest and break down protein foods.

Protein food is so yummy

Let's look at a small list of the most widely used products. What food is protein? This is:

- dietary meat;

- fish;

- seafood;

- milk and dairy products, excluding oils and fats;

- bird;

- eggs;

- mushrooms;

- legumes;

- grains (some of them) - however, grain proteins are the most difficult to break down and are often spent on building fat layers rather than building muscles.

Vegetable protein food is an excellent alternative to animal food due to its high content inthe latter various fats and cholesterol. Legumes and mushrooms fully provide the body with the necessary supply of protein building materials. At the same time, they do not have such a side effect as fat and skin of meat and poultry. And the benefits of cereal cereals are so widely known that valuable advice on the regular use of cereals in your diet can be found in any medical, sports and nutritional literature.

Important points - quantity and time

If you do not delve deeply into the controversial issue of the dominant harm or benefit of protein foods, then you can simply single out one important rule for yourself. It is necessary to consume a moderate amount of food per day (in order not to overload the digestive tract) and maintain large intervals between meals. Proteins are digested for at least 4 hours. And this means that at least 4 hours must pass between the intake of products containing them. Otherwise, you will inevitably experience a feeling of heaviness throughout the body, rapid fatigue, a gloomy mood and discomfort in the stomach.