The main types of cereals: list, photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

This article will primarily be of interest to those who lead or at least try to lead a he althy lifestyle. It's no secret that proper nutrition plays a big role in this. Here you can not do without the presence of porridge in the diet. Let's look at the main types of cereals, talk about their beneficial and negative properties, calories and consider other important and interesting points.

General information

Proper, balanced nutrition is necessary not only for athletes and models. It is extremely important to follow a diet for certain diseases, such as diabetes, stomach diseases, etc. In general, it is not necessary to eat cereals from cereals 3 times a day, one dose per day is enough. Although the rest of the diet should also be "correct".

So, there are cereals that are cheap in Russia, and many are well aware of them. Let's take buckwheat, for example. An excellent cereal that is rich not only in proteins, but also in complex carbohydrates and vitamins of different groups. But there are such types of cereals as quinoa, which are far from being heard of.each, and they cost a lot. However, this is a very useful product. Now let's get straight to the point.

All about buckwheat

Buckwheat, aka buckwheat or buckwheat, is known to almost every one of us. According to many sources, this cereal crop first appeared in India, where it began to be processed about 4 thousand years ago. Actually, groats came to Russia from Greece, as its name suggests. After research conducted in the 20th century, it became clear that the "Greek groats" contains a huge amount of vitamins and trace elements necessary for the normal functioning of the human body. That is why buckwheat began to be called the "queen of cereals." Of course, various types of buckwheat are known today, but only a few of them are popular. You have probably already guessed that we are talking about a non-thermally processed product. This grain contains a large number of trace elements and vitamins, so its nutritional value is high. There is also buckwheat flour. It is not suitable for making bread, but pancakes, pancakes or buckwheat cakes can be baked from it. 100 grams of product contains approximately 13-14 grams of protein, 3.3 grams of fat and 62 grams of carbohydrates, and this is all at 313 kcal.

Popular cereals: types, names

The most famous and popular cereals are rich in trace elements and vitamins, we have already de alt with this. But I would like to note that there are cereals that not everyone can eat. So they won't be on our list. We willtalk only about publicly available and extremely useful cereals with a minimum number of negative properties. In any case, if a person is he althy, then he can eat buckwheat, semolina, rice, and nothing bad will happen. But again, you do not need to abuse it, as digestive problems may appear.

Absolutely all types of cereals are plant seeds. Therefore, this is the most useful part of them. It is quite logical that it is impossible to eat only porridge. But what cereals are good for is the possibility of eating them with vegetables, fruits, meat or fish. Thus, you can get not only a satisfying and he althy, but also an incredibly tasty dish, and all this can be cereals. There are different types, names, some of them we will now consider.

What is wild rice and how to eat it

Some types of cereals, the photo and name of which you can find in this article, have nothing to do with what we use. In particular, this applies to wild rice, which is also black. It is easy to guess that he has nothing to do with white. This applies to both its appearance and useful properties. The real name of black rice is water zest. In fact, this is a fairly high (1.5-3.0 meters) marsh plant, which, in terms of its nutritional values, is close to sowing rice.

In Russia, this is a rather rare product, so the price in most cases is high. The final cost is also due to the high nutritional value and rarity of the cereal. Its cleaning is laborious and carried out manually. As regards foodvalues, then boiled rice has approximately 100 kcal per 100 grams of product. At the same time, the composition contains about 16 grams of protein, 79 grams of carbohydrates and 3 grams of fat.

Ideal types of cereals for cereals

If you ask any farmer which cereal has the most aluminum, everyone will answer - oatmeal. True, we are not talking about Hercules flakes, etc., which have undergone heat treatment, but about whole grains, which must be thoroughly boiled for cooking. Oatmeal in its composition has a large amount of copper, calcium, boron and iron. In addition, in this cereal there is also an impressive dose of antioxidants, which significantly increase the resistance of the human body to infections and diseases in general. In general, oatmeal has unique properties for the stomach and intestinal tract. It has an enveloping effect, cleanses the intestines, removing toxins and other “garbage” from it. Many people recommend eating oatmeal at least once a day for breakfast. No wonder that this is what all the British have been eating for many years.

Barley groats

Barley groats, depending on processing, are divided into two large groups: barley and barley. The first ones are grain crushed into 2-3 parts, which increases in size by 5-6 times during the cooking process. It is necessary to cook pearl barley for a long time - from 60 to 90 minutes. The porridge turns out crumbly, but after cooling it becomes hard, so you need to eat it immediately after cooking.

As for barley groats, it is obtained from unpolished crushed barley grains. We can say that this product has both its strengths and weaknesses. The amount of useful minerals and fiber here goes off scale, but barley groats are absorbed much worse than pearl barley. The porridge is cooked for about 40-50 minutes, and the grains increase in size by about 5 times.

About rice cereals

Today we can buy crushed, polished and polished rice. Among themselves, cereals differ in the way they are processed. For example, polished rice is a grain from which the shell has been removed, as well as part of the aleurone layer. The surface is mostly rough. It should be noted that these cereals are characterized by a high content of starch and quickly digestible carbohydrate. Usually it is about 85-90%. In addition, the composition contains an impressive proportion of protein and fiber. Various rice cereals have been used in medicinal medicine for quite a long time, as they have really unique properties. That is why, considering the main types of cereals, it is impossible not to mention rice. Porridges from this culture are great for both adults and children.

Beans in brief

As you probably guessed, we are talking about peas. According to the processing method, it is divided into several groups: polished, peeled and solid. Regardless of the method of primary processing, you will get a wonderful and he althy dish. In any case, all types of legumes, whether it be split shelled peas orpeeled polished, well absorbed by the body. As for the cooking process, cooking lasts about 30-60 minutes. At the same time, some types of peas are great as a side dish. As for nutritional value, legumes are very nutritious, but they can be eaten with diets. Another thing is that not everyone understands the value of this product, but in vain. For example, dietary pea soup is not only low in calories, but also quite nutritious, which is very important when dieting.

Millet and corn

The main drawback of millet is that during long-term storage, the groats acquire a taste of bitterness. That is why it is recommended to wash millet in warm water before cooking. In this case, the color of the cereal plays an important role. So, there is a croup of a light and bright yellow color. Yellow in our case is more preferable. The fact is that such millet has a vitreous core, and it has enhanced culinary and consumer properties. The cooking process usually lasts about 40-50 minutes, depending on the quality of the product. I would like to note that the proteins of this culture do not contain a sufficient amount of amino acids that the human body needs. That is why it is recommended to use crumbly cereals and puddings with milk, cottage cheese or meat.

As for cereals from corn, it is very useful for our body. Firstly, it improves immunity and is well absorbed. Secondly, it improves digestion and practically does not cause an allergic reaction. WhatAs for the shortcomings of this cereal, then they are in our case. These are incomplete proteins and a long cooking process. In addition, compared to other crops, corn slightly increases in volume during cooking (2-3 times).

A little about the quality of cereals

All types of cereals must pass a quality test without fail. However, we as a consumer need to determine this by the appearance, taste, smell and color of the product. For example, rancidity indicates that the cereal has been stored for a long time, and discoloration occurs due to spoilage. At the same time, the moisture content of cereals should be no more than 15%, in rare cases - 20% (for legumes). If this indicator is above the norm, then it is not recommended to buy such cereals. Oatmeal is stored for about four months, and other types of cereals, a list of which you will find in this article, are about one year. In general, this is all the information on this topic. Eat cereals, alternate them and you will be he althy. In fact, it is not difficult to prepare a tasty and at the same time he althy dish from cereals or legumes, for this you can use meat, vegetables, sour and sweet fruits and berries. Rest assured, everything will work out.