The lowest calorie cereals. List of cereals. low calorie dinner

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-18 00:50

During the diet, the lowest-calorie cereals are of great importance, since they are able to fill the body with the missing vitamins. There are many varieties of cereals that are allowed to be consumed with diets, but not all of them can help in burning fat. After all, in this case it all depends on the calorie content of the product, so before compiling a diet, you need to look at the best low-calorie cereals for weight loss with the calories provided in the article.

Benefits of cereals

When losing weight, even the most low-calorie cereals should not be classified as fast food. Packaged products that only need to be poured with boiling water will not bring absolutely any benefit. They contain significantly less nutrients than natural cereals.

Cereals, the list of which is provided below,are considered slow carbohydrates that provide the body with satiety for a long time. Also, fiber, vegetable protein and trace elements contained in these cereals have a beneficial effect. They help improve bowel function and are the best helpers in burning fat.

Now it's time to find out what are the most low-calorie cereals for weight loss. The table will help you quickly deal with this issue and understand which porridge is best for a particular diet:

Porridge name	Basic information	Calorie per 100g
Buckwheat	Contains a sufficient amount of vitamins, fats, proteins and other elements necessary for the body. Nutritionists recommend eating buckwheat porridge even with obesity.	329 kcal
Oatmeal	Able to remove toxins and toxins from the body. The composition contains enzymes that help the absorption of fats, proteins and amino acids.	345 kcal
Pea	High in fiber, mineral s alts, antioxidants and vitamins.	90 kcal
Millet	Rich in nicotinic acid, manganese, zinc, protein and copper - elements that are often lacking in losing weight.	334 kcal
Wheat	Helps reduce blood cholesterol and stabilize fat metabolism, and improves the functioning of the whole organism.	316 kcal
Corn	Quickly and effectively breaks down fat cells, lowers cholesterol and removes toxins.	337 kcal
Rice (brown rice)	Groats differ in the content of vitamins of the entire group B. It also contains fiber, protein, starch and carbohydrates.	81 kcal
Pearl/barley	Very useful for constipated people. Provides the body with energy due to the vitamins and minerals present in the composition.	324 kcal
Semolina	Diet cereal is not, but it can be attributed to the list of low-calorie foods. Semolina helps to lose weight with moderate use, and also cleanses the body well and improves metabolic processes.	338 kcal

By looking at low-calorie weight loss cereals with calorie indication, you can easily create an ideal diet for yourself and lose weight in a short time. And for those who can not decide on the choice of cereals, below are options for effective diets.

The most low-calorie cereals can be found in any grocery store, but you need to be able to choose the right product. The problem can arise if you want to lose weight with rice. After all, brown rice contains the least calories, while white rice, on the contrary, is the most high-calorie. And such cereals as wheat, millet and buckwheat have one feature - it is almost impossible to get better from their regular use.

Diets on cereals

The most low-calorie cereals can be used in diets or simply to cleanse the body. Any cereal diet makes it possible not only to adjust the weight, but also to get enough of the necessary vitamins and minerals, significantly improving the condition of the body.

The cereals listed above are not so difficult to cook. It is necessary to use only water for cooking, and it is not recommended to add sugar, s alt and oil, so as not to increase the calorie content of the dish.

Buckwheat

A low-calorie dinner to quickly cleanse the body can be prepared with buckwheat. Rutin and iron contained in its composition make it possible to avoid anemia and make up for the lack of vitamins in the body. Groats can be cooked by boiling or parki. If there is a desire to make the most delicious, but low-calorie dinner, then you can add boiled zucchini or carrots to buckwheat, which contain a minimum amount of calories. And if you want to go on a buckwheat diet, then you can consider the following options:

1. Two-week cycle. For a couple of weeks, you need to eat only buckwheat porridge. You can use it inunlimited.
2. Unloading day. Unlike the previous option, here you need to eat buckwheat only for one day a week. At the same time, it is allowed to fill it with kefir or yogurt.

Oatmeal

If you need to lose up to 2 kilograms, low-calorie milk porridge is ideal. That is, steamed oatmeal can be poured with milk and eaten for breakfast, lunch and dinner. But if you need to lose more weight, you will have to limit yourself to eating other foods, because oatmeal contains a considerable amount of fat.

The ideal time to lose about 5-6 kilograms would be one week. In this case, it is necessary to use steamed porridge, and only berries or fruits can be used as additives (with the exception of high-calorie bananas and grapes). After a weekly diet, it is necessary to spend fasting days (drink only water during the day). Thus, you can lose up to 15-20 kilograms in a couple of months.

Seven cereals

It is difficult to say which porridge is the most low-calorie and he althy, if you do not add any additional ingredients to it. Indeed, when using the same cereal for several days, it simply begins to bother. Therefore, experienced nutritionists have developed another good diet, which includes as many as seven cereals. Unlike the rest, such a diet does not harm the body, as it is saturated with all useful elements evenly.

Withinone week you need to eat cereals in the following sequence (by day):

1. Wheat.
2. Millet.
3. Milk oatmeal.
4. Rice groats.
5. Barley.
6. Pearl.
7. A mixture of all these cereals in equal proportions.

Millet porridge

The lowest-calorie porridge for breakfast is, of course, millet. By its properties, it is very similar to wheat, but there are still some differences. According to people, thanks to a diet with such cereals, it is possible to lose up to 5-6 kilograms per week.

When choosing cereals, it is recommended to pay attention to bright grains, since they contain more useful elements. It is necessary to cook porridge in water, maintaining a ratio of 1: 3. You need to eat it all day, not too large portions. The most optimal options are 5-6 meals. If desired, you can fill the dish with linseed oil or mix with dried apricots, sesame.

Wheat diet

Wheat is most often found on the table in the form of pasta, although in fact it brings more benefits in the form of cereals. Wheat has a particularly effective effect on immunity, strengthening it, and also helps to lose extra pounds without feeling hungry during the day.

The wheat diet is best followed for a week. Groats are boiled in water, s alt, oil and spices are not allowed to be added. To diversify the taste, you can supplement the dish with steamed vegetables or fresh fruits.

During such a diet, professionals strongly recommend completely eliminating bananas, grapes andpotatoes in any form, as these foods contain a lot of calories. And it is best to drink green tea, which improves the functioning of the intestines and stomach and causes appetite, as well as low-fat sour-milk products and milk (homemade is recommended).

Slimming with pearl barley

Pearl groats really work wonders for those people who often turn to diets. Its benefits are undeniable, it is famous for its fairly high fiber content, as well as the ability to saturate the human body for a long time. Barley has a large amount of antioxidants, which are of great benefit for skin and hair growth. And properly cooked cereal cleans the intestines from feces.

You can throw off the hated kilograms with the help of pearl barley in just a week. It is necessary to cook it without adding all kinds of oils or spices. The only permitted addition is lemon juice. They can be sprinkled on the dish, thereby giving it an even more attractive aroma and taste.

Corn diet

Corn grits will help you get rid of excess weight quickly and as effectively as possible. It should be boiled in ordinary water in a ratio of 1: 4. Ready porridge must be divided into approximately 6 receptions, the time intervals between which should be the same.

Corn is cooked for quite a long time, but you can reduce this time if you pre-steam the grits a couple of hours before cooking. As people say, literally in three days it turns out to throw off about 4-5 kilograms.

Rice Diet

Any rice cereal contains complex carbohydrates that saturate the body for a long time. A good advantage of rice is the fact that it does not have to be cooked at all. After all, such cereals can simply be poured with boiling water and left overnight. It is this cooking method that reduces the number of calories.

In order to get rid of the hated kilograms, it is recommended to eat only brown or brown rice, and if necessary, just reduce the number of calories consumed per day, you can also take white rice.

What is best for weight loss

The undisputed leader among cereals is millet. This cereal not only creates a barrier to the formation of new fat, but also favorably contributes to its removal. Millet saturates the human body with important vitamins E, B and PP, as well as magnesium, phosphorus and potassium. Therefore, thanks to the regular use of such porridge, you can not only lose weight, but also improve your own he alth.

Low Calorie Dinner

Both for breakfast and for dinner it is good to eat porridge. One of the best options is oatmeal. It can be eaten in the form of cereals or flakes, but in any case, it must be cooked without s alt and oil. And if its taste is already tired due to prolonged use, then you can diversify and improve it by adding cinnamon, fruits or berries.