2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Natural plum juice has a beautiful color - soft burgundy, sometimes with a slight lilac tint. Its refreshing taste gives a pleasant sourness. The drink is very fragrant and tonic.
Besides high palatability, plum juice is very he althy. Nutritionists put it in first place in terms of vitamin composition and benefits for the human body.
Composition and benefits
Plum is very rich in vitamins. According to the content of beta-carotene, ascorbic acid, folic acid, B vitamins, it can easily compete with other fruits. It has a high content of potassium, magnesium, phosphorus, calcium, chlorine, sulfur and other macronutrients needed by the body. The plum is rich in iron, copper, iodine, zinc, manganese, fluorine, chromium, silicon, nickel. Did you know that plums contain more of these nutrients than apples, pears and apricots?
With such vitamin richness, it has a low calorie content - only 70 kcal per 100 grams of product. Its natural sugars are very easy to digest. Plums are also rich in pectins and fiber.
Plum is very good for the intestines. It acts very delicately, without causing unpleasant or painful sensations. Promotes bile secretiondisinfectant properties, cleanses the body of toxins, heavy metals and radionuclides, absorbs toxins. Acts as a mild diuretic. Plum juice has a beneficial effect on the walls of blood vessels, gives them strength and smoothness, cleanses of cholesterol plaques. Therefore, it is recommended for those who suffer from diseases of the cardiovascular system.
Recommended for diet and baby food.
Buy or make your own?
Plum juice is also offered in a rich assortment of shop juices. At first glance, it seems that buying a package of a ready-made product is much easier than preparing it yourself. Why waste your time and energy? But there are several undeniable advantages of a homemade product:
- you are 100% sure of its naturalness,
- you know exactly what ingredients are in it,
- you are sure of its sanitary cleanliness and safety,
- The cost of natural juice is always cheaper.
And the main trump card is very simple!
Read more on how to make plum juice at home and save it for the winter.
Which plum to choose?
Absolutely any plum is suitable for home production. The main thing is that the fruits are ripe and soft. The riper the better. The plum should not be spoiled. If you make juice from rotten fruits, it will lose its taste, it will be ugly in color and instead of a tonic aromawill smell damp.
So, we prepare plum juice at home from very ripe fruits of good quality. Be sure to wash the plum before processing, lay it out on a clean towel in one layer and let it dry. After that, we start juicing.
Basic recipe
Standardly, plum juice is prepared for the winter as follows: pour prepared pitted fruit with water "head over". Boil over low heat for 5-10 minutes. Cooking time depends on the type of plum. When cooking, the foam is not removed, but interferes inside with a wooden spoon. After we give the semi-finished product to cool.
Drain the mass into a colander, when the liquid drains into the substituted container, wipe it thoroughly. Transfer the remaining cake with seeds to another pan, add water and boil again for 7-10 minutes. Strain the boiled pomace through a colander into a container with mashed plum mass.
Mass will be quite thick and very sour. It must be diluted with plenty of water. Start with 1 liter per 2 cups of concentrate. Taste and adjust the acid, add sugar - about 100 g per liter of juice. There are no ready-made standards, you are guided by your taste.
Next, put the juice on fire, after boiling, cook for 5-7 minutes, pour into clean hot jars and roll up.
Plum juice is ready for the winter!
Recipe options
Any fruit can be added to a saucepan with plums - apple or pear slices, apricot or peach halves, pitted cherries, grapes or chokeberriesmountain ash. Then everything is prepared according to the standard. As a result, we get a combined plum juice.
Experienced cooks suggest adding freshly squeezed orange, grapefruit or tangerine juice. But these are amateur experiments.
Juice cooker will help
A juicer will help you make plum juice at home. It consists of a tray at the bottom, a juice collector in the middle with a silicone hose and a colander on top.
The assembled juicer is put on the stove, water is poured into the pan, brought to a boil. Pour the prepared plum into a colander, cover with a lid and leave the juicer on low heat. A special clip must be put on the silicone hose.
About an hour later, the clamp is removed. By this time, juice should already stand out from the plum. If it does not flow, then put on the clamp again and let the fruit cook for another 10 minutes. Now the plum juice in the juicer is ready.
Juice is collected in clean hot jars and immediately rolled up. From 4 kg of fruit, approximately 1-1.3 liters of product is obtained.
Plum juice in a juicer is clear, liquid, without pulp and sugar. If there is a desire to prepare a sweet drink right away, then it is poured into a bowl, sugar is added at the rate of 100 g per liter and boiled for 5-7 minutes, no longer. Then they close it.
Using a juicer
How else do housewives prepare plum juice? The recipe for the juicer is as follows. Pass prepared fruits (washed, dried and pitted) through the juicer once. Boil the collected cake10 minutes, pour the resulting broth into a container with juice, add water at the rate of 1:1. Put on fire, bring to a boil and boil for another 5-7 minutes. Roll the resulting concentrate into jars.
If you use a juicer, you get plum juice with pulp.
Plum fresh
In season it is good to prepare freshly squeezed plum juice with pulp. For this, selected ripe sweet fruits are used. They are washed, pitted and passed through a juicer. Be sure to dilute with water and sweeten to taste. Vitamin drink is ready!
Delicious and he althy cocktails. The recipe is very simple: take a handful of peeled plums, apples, pears and pass through a screw juicer. You can use half a small beet or carrot. The resulting concentrate is diluted with water and sugar is added. Sometimes there is a recommendation to add half a lemon. But the plum already adds enough acid to the cocktail, so the lemon will be superfluous.
There is a recipe for plum milkshake. Pasteurized milk is added to freshly squeezed plum juice. They say it's very tasty. The main thing is not to let the stomach down.
What you definitely shouldn't do is try to make a banana-plum smoothie. There are a lot of pectins in the plum, the drink is already quite thick, and if you add a banana, you get not juice, but fruit puree.
Pay attention
- Freshly squeezed plum juice must be diluted with water, otherwise the concentrate will hit the pancreas hard.
- Drink plum fresh nutritionists recommend no more than twice a week and in reasonable doses: adults - 200 ml at a time, and children - no more than 100 ml. Again, this is necessary in order to protect the pancreas from stress.
- There is an opinion that combined juices not only do not bring benefits, but, on the contrary, are harmful to the body. Why? Because each component takes a different time to digest and different enzymes are involved in the process. Therefore, it is best to drink single-component juices.
- Plum juice should not be drunk by anyone with diabetes.
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