2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Many people are contraindicated in drinking strong coffee. When switching to a he althy diet, you should use its substitutes. The leader in usefulness is barley coffee. The benefits and harms of the drink, the rules for its preparation are presented in the article.
What is this?
Barley as a food crop has been known to mankind for more than 4 thousand years. Cereals are popular due to their composition. They contain almost 15% protein and fiber, which is necessary for excellent nutrition. Beta-glucans cleanse the body of toxins and reduce the amount of sugar. Due to the content of vitamins and trace elements, barley is a pantry of nature.
It is no coincidence that the diet of Roman gladiators included dishes from this grain. Russian heroes also consumed barley in large quantities. He served for making porridge, baking bread, getting drinks. The latter are made from roasted and ground grains. In Europe, coffee drink has long been replaced with barley. This was due to the high price of coffee beans. In addition, there were constant interruptions in the supply. Scientists believe that such a drink allows notnot only save money, but also improve he alth.
Useful properties
Is barley coffee he althy? In the 1930s, biologists found that the drink has a strengthening effect. It is used by people who have experienced severe stress and stress. Barley coffee began to be used to restore nutrition, it is recommended in the complex therapy of many ailments.
Drink has a beneficial effect on the stomach. Cereal treats ulcers, gastritis, dysbacteriosis. Barley is necessary for activating, cleansing and toning the digestive tract. They restore the intestinal microflora. Beta-glucans, which are found in barley, are considered an excellent environment for the development of beneficial bacterial compounds. Without them, the digestive system will not function normally.
Barley coffee helps prevent diabetes. It allows you to lose weight. Due to the high fiber content, the absorption of carbohydrates slows down, so the level of glucose in the blood is normal. The drink improves the functioning of the heart and blood vessels, as the cereal contains a lot of magnesium and potassium. And the vitamins E and D contained in it are needed to restore pressure.
Barley coffee serves as a means of preventing and treating inflammation. Due to the bactericidal action of the grains, the drink has anti-inflammatory properties. It is used in the treatment of colds and respiratory tract infections. The drink has general strengthening properties - proteins and carbohydrates perfectly restore strength. It is not for nothing that barley decoction is used to strengthen strength after stress, operations andinjuries.
This coffee is a beauty drink. It contains a lot of lysine and silicon, necessary for the production of collagen. The drink makes the skin supple and youthful, and also improves hair growth and density. To restore the nervous system, barley coffee should be consumed. It does not have an exciting and stimulating effect on brain activity, therefore it is considered safe.
If there is caffeine in coffee beans, which in large quantities can worsen many processes in the body, then barley drink does not contain it. This allows you to use it regularly. Barley coffee is preferred by representatives of a he althy diet. Even with the addition of other components, the benefits of the drink do not deteriorate.
Harm
No adverse effects of drinking barley coffee have been established. Just be aware of the number of calories. A cup of drink contains about 20-25 kilocalories, 4-5 g of carbohydrates, 1 g of protein. These indicators should be especially taken into account by those who monitor weight. There are no contraindications for drinking the drink.
Cooking rules
How to make barley coffee at home? This will require whole dry barley grains. They must be selective. Cooking is based on the following steps:
- The grains should be fried in a pan without oil.
- Then they are ground in a hand mill.
- The finished brown powder should be poured into a cezve (for 150 ml of water 1 tablespoon of the product).
- Coffee boils for 2 minutes, and the same amount is required forinfusion, best under cover.
- Drink can be poured.
Many people love barley coffee. Reviews indicate that it is better to use it with chicory - 0.5 tsp each. per serving. This will make the drink more aromatic. You can add milk to it, which is poured into coffee during preparation, replacing water. In this case, the taste of coffee becomes softer.
Ready coffee is also mixed with cream, honey and sugar. The drink has a pleasant aroma, delicate taste. In addition, it has many valuable properties that are necessary for a he althy lifestyle, so you can use it regularly.
Producers
In our country, barley coffee is produced by the following producers:
- The Russian Product company manufactures products under the Staraya Mill brand. This barley drink contains rye.
- In stores you can find products of the Barley Ear brand. It is produced by the coffee company Vokrug Sveta.
- “Barley Ear” is produced by “Stoletov” brand.
Instant coffee drinks may contain chicory, ground acorns and other natural substances. The price of a package of 100 g is in the range of 45-55 rubles. Goods of local manufacturers can cost 30-35 rubles. You can find barley coffee in almost every store, and especially in large supermarkets.
Taste
This drink tastes like a cappuccino, especially if it contains hot milk. With brewing, a thick and high foam appears, breadyaroma. If chicory is also present, then the coffee smell intensifies. When a product contains only barley, it will not exude coffee bean aroma.
Coffee from barley is great for pregnant women, children, and also for those who are contraindicated in caffeine. It will improve your well-being without harming your he alth. You can use any recipe, including those with the addition of additional components. Each of them tastes great and has many benefits. The drink can be consumed regularly.
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