What kind of cookies can I breastfeed: recommendations from experts

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fresh and crunchy tasting biscuits - who doesn't love these sweet treats? Many nursing mothers are also not averse to pampering themselves with delicious pastries. However, they are stopped by its possible negative effect on the body of the newborn.

So what kind of cookies can I breastfeed? The article will just talk about allowed baking, its positive and negative qualities.

The benefits of biscuits during lactation

Like any product, such pastries can both help and harm. The benefits of cookies experts include:

1. A large amount of carbohydrates in its composition. Such food can energize a woman's body, which is especially important for her during breastfeeding.
2. Sweets (scientists have proven this) provide the production of endorphins - special substances that improve mood. Therefore, sweet cookies will help get rid of depression that is common during lactation.
3. Also, such pastries are involved in the production of another hormone - serotonin. It is he who allows a woman to more easily cope with insomnia and fatigue.

Therefore, to the question whether you can eat cookies while breastfeeding or not, the answer follows: there are still benefits from eating them.

Harmful baking

But any product has not only useful qualities. It can also negatively affect the body of the crumbs and mother. So, the minuses of cookies include the following facts:

1. Eating sweets in large quantities is harmful to he alth. If there are pastries without any norms, there is a risk that a woman will gain excess weight. It can also lead to caries. And breastfeeding mothers are already at risk.
2. Simple carbohydrates in a woman's diet sometimes have a negative effect on the newborn. For example, eating cookies in large quantities can cause diathesis in infants.
3. Yeast-based baking sometimes causes gas and colic in babies.

Thus, cookies can be eaten while breastfeeding, but in limited quantities. In this case, it can only benefit the body.

And neither stress nor other problems should force a nursing mother to eat pastries in kilograms.

Now another question arises: what kind of cookies can I breastfeed? In the first month after the birth of a child, a woman should excludefrom your diet foods that can cause allergies in him. Therefore, you need to choose cookies that will not harm the newborn.

Which is the safest treat

Nursing mother today is not so easy to choose the right type of product because of its diversity. Therefore, the first step is to pay attention to these types of cookies:

• Oatmeal.
• "Anniversary".
• biscuit (with or without sugar).
• Rye.
• Corn.
• Curd.
• Can I have cookies "Maria". When breastfeeding, it is the most popular and beneficial.

And from such types of cookies as shortbread, chocolate and crackers, it is best for mom during lactation to refuse. In addition, the product should not contain fillers, spices and various fillings.

Another question of interest to mothers: is it possible to have baby cookies while breastfeeding? After all, it is produced specifically for kids. This means that it contains many useful substances, and the content of harmful substances is minimized. The answer of experts: yes, such cookies are allowed to be consumed during the period of breastfeeding.

Now a little about the composition and benefits of permitted products.

Properties of oatmeal cookies

It has already been noted that a product made from oatmeal is approved for use by nursing mothers. However, most often these cookies are baked from wheat flour. So, in its composition, most likely, there are gluten, palm oil and preservatives. Therefore, it will be more useful to cook oatmealcookies on your own. Then it will definitely contain a lot of useful substances: vitamins A, B, micro and macro elements (iron, selenium, manganese). Oatmeal cookies also contain fiber, which prevents constipation and improves bowel function.

The following ingredients are needed to make this treat:

• 3 cups of oatmeal;
• 3 eggs;
• milk (170 g);
• vanillin on the tip of a knife;
• 3 tbsp. spoons of vegetable oil.

The cooking process includes the following steps:

1. Oatmeal is poured with water to swell.
2. Then add the rest of the ingredients.
3. Spread cookie dough onto a greased baking sheet with a spoon.

Bake for 20 minutes at 180 degrees.

This dessert is definitely allowed, but in limited quantities, of course. One amendment - the recipe is suitable for mothers of babies who normally tolerate chicken eggs. Although allergies to this product in baked goods are less common than when consumed in their pure form.

And one more thing: if the baby's body reacts negatively to milk, it is best to replace it with water.

Cookies for lactation

This is a satisfying and at the same time dietary product, so it is included in the diet, requiring some dietary restrictions.

When women think about what cookies can be breastfed, experts advise using it. Flour from which it is madefiber rich product. Ready cookies contain micro and macro elements (zinc, iodine, phosphorus and others).

However, the composition of the cookies still contains fats and carbohydrates, which can lead to the appearance of excess weight in nursing mothers. Therefore, it is better to use it only as a snack.

The recipe for such a product is also quite simple, and it will not be difficult to cook it yourself.

The following products are needed for biscuit cookies:

• water (110 ml);
• wheat flour 1 grade (400 g);
• 2 tbsp. spoons of sugar;
• a little vanilla;
• 2 tbsp. spoons of vegetable oil.

Pour water at room temperature into the container. Add the rest of the components. The dough should have a thick consistency. It is rolled out into a not too thick layer and then circles are cut out with a glass.

The baking sheet is greased with vegetable oil or lined with baking paper. The product is laid out and baked at 200 degrees for about 20 minutes.

By the way, you can make diet cookies without sugar.

"Mary" while breastfeeding

Such a product is the he althiest and least allergenic of all types of sweets. The cookie recipe is very simple, and the product itself is satisfying and nutritious, but with a minimum amount of calories.

So when a woman decides which cookies to breastfeed, "Maria" is the most appropriate.

This product is also suitable for feeding babies7-8 months if pre-soaked in milk.

But before buying this cookie, you need to study its composition. It should not contain preservatives and other harmful ingredients. Despite all the advantages, you should not get carried away with the product either - it is enough to use it a day for 50-100 g.

How to introduce cookies into a woman's diet

Now about how many cookies you can eat per day while breastfeeding and when is the best time to start doing this.

Due to the fact that such a treat is not the safest product, it is introduced carefully, observing the following rules:

• In the first month after giving birth, a woman is allowed to eat dry biscuits, baby cookies or "Mary".
• If a nursing mother suffers from constipation or had a caesarean section, then she should completely refuse any flour products for a while.
• Initially try to eat 1 piece a day and only in the morning. If during the day the baby behaves calmly and does not have allergy symptoms, the amount of the product is increased to 2-4 pcs.

It is best to enjoy cookies in the morning due to their high calorie content.

Conclusion

So, is it possible to have cookies while breastfeeding a newborn? Yes, a nursing mother can afford to indulge in them. However, it is important to pay attention to the quality of the product and do not buy it in the store, but bake it yourself.

And one more thing: introducing a new product todiet, it is necessary to monitor the condition of the baby. And at the first sign of an allergy, cookies should be taken off the menu for a while.