2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Can a breastfeeding mother eat rice? It belongs to the most common cereal crops in the country. Rice can be used as a side dish for meat and fish dishes, soups, casseroles and puddings. On the one hand, it will positively affect the body of a woman and her child, on the other hand, it can harm the digestive process. Before including this product in your menu, a nursing mother should study all its properties and effects on the body.
Calorie content and properties
Rice is one of the staples on a nursing mother's menu. The likelihood of allergic reactions in an infant is minimal due to the absence of gluten in the culture. In rare cases, individual intolerance may occur. There is another feature of cereals, according to which it is introduced into the diet with caution. Rice causes a fixing effect on the work of the intestines,with excessive or frequent use, it can cause constipation in mother and child. Therefore, the portion size is recommended to be adjusted according to individual needs. In the event that there is no negative effect on the stool, a woman can include it in the daily menu.
Can a breastfeeding mother eat rice? It is recommended to take it due to vegetable protein, which is quickly absorbed by the body. The composition of this product includes vitamins B, PP, E. Cereals are rich in minerals. Rice contains slow carbohydrates that saturate the body for a long time, giving strength and energy.
The calorie content of cereal is 300 kcal per 100 g. During cooking, it absorbs a lot of liquid and increases by 2-3 times. After heat treatment, its calorie content is reduced. When cooked, the calorie content of the product is 150 kcal per 100 g. A nursing mother should not worry that she may gain excess weight during the feeding period.
Types and their features
Can breastfeeding mom eat rice? Before answering this question, it is necessary to consider the types of cereals and their features.
Krasnodar round-grain polished rice is the most widespread in the country. It can be purchased at an affordable price in any store.
By processing method, this cereal can be classified as follows:
- Steamed. The grains are subjected to special steam treatment. As a result of cooking, the rice does not stick together and becomes crumbly. Small amount of nutrientssubstances are lost.
- Sanded. The grains are cleaned from the upper shell, they are white.
- Unpolished. The grains remain in the shell and retain most of their beneficial substances. Rice is brown, red and brown. It takes a long time to cook and has a firm texture.
The shape of the grains distinguish:
- Round grain. Contains a lot of starch, becomes sticky during cooking.
- Long grain. Considered universal, the grains stick together moderately during the cooking process.
- Medium grain. Absorbs a lot of liquid during cooking and has a delicate texture.
Can a breastfeeding mother eat rice? It is best for a woman to choose cereals with the lowest level of gluten. It can be brown or steamed rice. Such cereals do not contribute to constipation and have a lower calorie content. Large quantities of unpeeled rice may cause gastrointestinal problems.
Benefit
Can a breastfeeding mother eat rice? This worries many women. Initially, there is no ban on this cereal, because it is not included in the list of allergens prohibited when the baby is predisposed to a rash. Rice dishes have the following positive properties:
- Due to the content of carbohydrates in cereals, the baby will steadily gain weight.
- Gluten, which negatively affects the thin walls of the stomach, is absent in grains, so there is no risk of an allergic reaction. Rice is one of the few cereals that does not containits composition is a substance.
- A woman's body after childbirth is cleansed, getting rid of toxins and toxins. Among other things, rice is satisfying and prevents hunger for a long time. This allows a woman to regain her body's former harmony.
- Thanks to B vitamins in the composition, the skin is cleansed and the loss of curls and brittle nails are reduced. The baby also has rapid hair growth.
- According to experts, rice porridge increases the amount of breast milk.
- When loosening stools in a mother or child, croup allows you to fix it. In case of poisoning, you can use rice to stop diarrhea and replenish the amount of nutrients in the body.
- Krupa has a positive effect on the nervous system of the child, providing him with a he althy and sound sleep.
- It has a positive effect on the heart of a woman and a baby, and also normalizes the functioning of the kidneys.
Rice for a nursing mother in the first month after childbirth requires careful use. The benefits of cereals are enormous, but there are also some negative aspects of its use.
Harm
Can I eat rice while breastfeeding? Grass, getting into the intestines, is able to remove toxins and toxins from it. However, this useful property of rice also has a disadvantage - along with nutrients, moisture is removed from the body, and constipation occurs. Therefore, during lactation, a woman should eat rice with caution, observing the condition of the baby.
The top of the grain contains coarse fiber, but this part is usually removed in the processprocessing and polishing. Rice of brown and dark varieties retains these properties, which means it is less likely to provoke constipation.
In the first 3 months, due to insufficient development of the gastrointestinal tract, many nursing mothers play it safe and do not include this product in their diet.
The following reactions may also occur:
- baby bloating and gas;
- individual intolerance.
Despite the presence of harm to he alth, it is necessary to include rice in the diet. With moderate use, the likelihood of negative manifestations is minimal.
Contraindications
There are few restrictions on the intake of cereals, but nursing mothers should use rice with caution so as not to harm the baby and themselves. It is forbidden to include it in the diet in such cases:
- Overweight woman or baby. High carbohydrate content can lead to weight gain.
- Chronic constipation in a woman or problems with stool in an infant. Due to the fixing effect of rice, the situation is aggravated, up to medical intervention.
- Colic in the baby. Sometimes they are associated with insufficient development of the intestine and the absence of bacteria in it, which are necessary for full-fledged work. Including rice in the diet can exacerbate pain in the baby. Bloating and increased gas increase discomfort.
Rules and methods of use
Can I eat rice while breastfeeding? Include it in your dietit is possible already a few days after childbirth, if the woman did not notice a fixing effect before. In this case, you must follow these recommendations:
- Start with a small portion - 1-2 tablespoons of cooked rice.
- A woman needs to take care of her own and the child's stool. If there are no problems with digestion, the number of servings is increased to 200 g.
- If an adverse reaction occurs, rice intake is limited for a month.
- When the baby is 2-3 months old, mom should not eat cereal all the time, it is enough to eat it once every 3 days.
Initially, you can try rice without any additional additives and at the same time observe the reaction of the baby. If there is no food intolerance, then move on to more complex dishes.
What can I cook?
For a nursing mother, rice can be cooked soup. The advantage of this dish is that vegetables and liquid reduce the fixing properties of this cereal. Soup can be included in the diet in the first weeks after childbirth. Meat broth and seasonings are not added to the diet dish. Vegetables in its composition must be hypoallergenic.
Is it possible to cook rice porridge for a nursing mother? This is a great breakfast from the first days of a child's birth. Milk can be used 2-3 months after childbirth, diluting it in a ratio of 1:1. When the child's digestive system is fully strengthened, you can switch to a whole food.
Some dried fruits, such as prunes, can help prevent constipation. Themcan be added to porridge.
Boiled rice is included in the diet gradually. In this case, the volume of the portion is increased every few days. It is boiled with the addition of water and a small amount of s alt. It is best to take brown varieties of cereal.
The classic recipe for pilaf during breastfeeding is not suitable. The components are not fried, but stewed. The amount of spices is kept to a minimum.
Reviews
Can a breastfeeding mother eat rice? Some women during lactation include it in their diet. Portions of rice should be minimal, and prunes can be added to cereals. It does not have any negative effect on the baby. However, there are cases when, after using the product, mothers notice stomach problems and constipation in the baby. Then you should stop using it.
Conclusion
Rice is a he althy cereal that has a lot of nutrients. It must be used with caution, observing the condition of the child.
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