Juicy chicken fillet: composition, ingredients, step-by-step recipe with photos, seasonings, cooking secrets and the most delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Juicy chicken fillet is the perfect dish to go with any side dish. You can serve it for any occasion - be it a holiday or an ordinary family dinner. In addition to taste and versatility, chicken fillet is a low-calorie and very he althy product that is suitable for a diet during a diet. In the article, we will share recipes for juicy chicken fillet cooked in different variations - in a pan, in the oven. To begin with, I would like to disassemble one hundred grams of chicken fillet into composition, so that everyone knows what and in what proportions it contains.

Composition of chicken fillet (breast)

Many dieting women look at the calorie content of the ingredients before they cook anything. Chicken fillet is one of the most low-calorie types of meat, but it contains many useful substances, these are: zinc, magnesium, calcium, iron, sodium, manganese, copper, ash,phosphorus, molybdenum, cob alt, potassium, vitamins B, B1, B2, PP, A.

As for energy value, one hundred grams of chicken fillet contains:

• 113 kcal, which is only 7.94% of a person's daily requirement;
• 23.6 grams of protein - 29% of the daily requirement;
• 1, 9 grams of fat - only 3% of the daily requirement;
• 0, 4 grams of carbohydrates - less than half a percent of the daily value;
• no dietary fiber;
• 73 grams - water.

Next, we will learn how to cook chicken fillet correctly. It will turn out juicy and tender only if you know some secrets.

Chicken fillet in cream

This dish simply cannot leave anyone indifferent. The meat is incredibly soft, tender, just "melts" in your mouth! Most importantly, we won't need any complicated ingredients, we won't even use cheese so beloved by many in cooking!

Products for cooking:

• 600 grams chicken fillet;
• 400 grams low fat sour cream;
• 250 ml cream with more than 20% fat;
• 250ml milk 3.2%;
• seasonings: you can take Provence herbs, or you can use a dry ready-made seasoning, like 10 or 12 vegetables; but here you should be especially careful, this seasoning contains s alt;
• if you chose your seasonings, then s alt will come in handy - to taste.

A little tip: do not use hot spices, ground paprika, onion and garlic, the dish should turn out exactlycreamy, tender.

Cooking fillets in cream

Not everyone knows how to make juicy chicken fillet, especially when it comes to cooking with sauce. There are small secrets, seemingly a trifle, but the result depends on them.

1. Fillets need to be prepared: rinse, remove small fat residues. Next, put the meat on a paper towel to drain excess moisture from it.
2. Cut the fillet into small pieces, but only along the fibers! If not cut along the fibers, the meat will be dry.
3. Heat a little vegetable oil in a frying pan. It should start to squeal, only then it will be possible to gently launch pieces into it. Arrange the pieces so that they do not overlap.
4. On high heat without a lid (this is important), fry the fillets on both sides. Roasting should be fast so that the juice does not have time to flow out, so you need to keep the heat near the maximum.
5. As soon as the pieces are browned, you can reduce the heat to medium, add the finished seasoning with s alt, or your favorite spices and s alt. Mix well, do not let the juice flow out, immediately pour sour cream into the pan.
6. Stir a little, pour in the cream. Bring ingredients to a boil, reduce heat, simmer uncovered for 15 minutes.
7. You will soon see that the whey has calved, as it should be. Pour in milk, add heat, bring to a boil. Simmer for another 5-10 minutes, remove from heat.

This dish is best served with a side dish of boiled rice. into itnothing needs to be added, just season with butter after cooking.

Stir-fried fillet

We offer to cook juicy chicken fillet in a pan without sauce. Let's create an appetizing ruddy crust on it, which will crunch like fresh bread. Inside, the chicken fillet will remain soft and juicy!

What do you need to cook? This is:

• 600 grams fillet;
• three cloves of garlic;
• s alt;
• parsley and spinach;
• vegetable oil.

Herbs can be added as desired, they may not be at all, garlic is enough. all these ingredients will be useful to us only for marinating meat, which is necessary, because according to this recipe we will fry the fillet quickly.

How delicious to fry chicken fillet

Juicy chicken fillet is very easy to cook. As a result, the dish will look the simplest, without frills, but its taste will be simply excellent!

1. First of all, we wash the chicken, dry it with a paper towel.
2. The pieces should be wide, but not too thick - be guided by the size of the female palm, both size and thickness are ideal.
3. The garlic should be peeled and cut into small pieces. It is not necessary to push through, otherwise very small particles will stick to the meat, and will burn during frying.
4. Spinach and parsley can be chopped, or you can just pick up pieces.
5. Mix greens and garlic, add s alt - to taste, grate eachchicken piece.
6. Put the meat and leftover greens in a plastic bag, let the air out, tie it up, put it in the refrigerator for 3-4 hours.
7. Heat vegetable oil in a frying pan, and fry one piece at a time over high heat on both sides, no need to cover with a lid.

You need to fry exactly one piece. All the same, the meat will give juice, and even two pieces of it will be a lot. As a result, the fillet will begin to stew rather than fry, losing more and more juiciness.

Stir-fried fillet with vegetables

How to cook juicy chicken fillet quickly, but to make it delicious? Try this recipe and you won't regret it! The dish is ready in just 30 minutes, and you will not even need to make an additional side dish. This dinner will be easy, the whole family will like it.

Ingredients:

• 600 grams chicken fillet;
• ready-made seasoning of 10-12 vegetables (already s alted);
• 50 grams of butter;
• a little sunflower oil;
• 500 grams "Mexican Mix".

If desired, you can cook a side dish of boiled rice for juicy chicken fillet with vegetables. If you then mix it all together, you get something that looks like Chinese food.

How to cook fillet with vegetables

For cooking, we need two pans, as we will fry the chicken and vegetables separately so as not to mix the flavors during the cooking process. The chicken taste should remain chicken and the vegetable flavor should remain vegetable. In fact, everything happens very quickly and simply, you needjust show a little dexterity, and do not let any product burn.

1. By tradition, we wash the meat. This is a mandatory step, we do not recommend skipping it.
2. Cut the fillet into small pieces along the grain.
3. While you are cooking meat, put water in a pot to boil. As soon as it starts to boil strongly, quickly put the chicken fillet, already chopped, into it. Wait five seconds, fish out the meat with a slotted spoon, put it on a paper towel. It is necessary to dip in boiling water so that the surface of the pieces grabs, the juice curdles, and does not allow the internal juice to flow out during frying, the chicken remains juicy. If you hold the meat in water for more than 10 seconds, then the water will begin to "pull" the juice out, so you get the broth.
4. Heat vegetable oil in a frying pan, put the meat to fry, do not cover and do not s alt.
5. Put the second pan on the second burner, melt the butter in it, put the "Mexican Mix" to cook.
6. Fry the contents of both pans until tender, no need to cover. Five minutes before done, add seasoning mix to both pans to taste.
7. Mix the contents of the pans immediately before serving.

Juicy chicken fillet in the oven

You can cook hundreds of dishes in the oven, and this is the cooking option chosen by many housewives. In the oven it turns out very tasty, quickly, you do not need to go to the stove several times to mix, follow. If you want to be pamperedfamily of delicious chicken dishes, then try this recipe.

Ingredients:

• 500-600 grams of chicken fillet;
• half a kilo of potatoes, maybe a little less;
• half a kilo of fresh tomatoes;
• 300 grams of hard cheese;
• s alt;
• ground black pepper;
• bulb;
• a tablespoon of mayonnaise or sour cream.

Products are all ordinary, so the dish is considered one of the simplest. In cooking, everything is also quite easy, but still it’s not a shame to serve such a chicken with potatoes on the festive table as a hot one!

Cooking fillets in the oven

1. Peel the potatoes, cut them into thin rounds and rinse.
2. Rinse the fillets, dry with a towel, cut into plates wide, but not thick. The size of one piece should be such that 1-2 rounds of a medium tomato can fit on it.
3. Onions need to be cut into rings, tomatoes into rounds.
4. Potatoes in one or two layers should be laid out on a greased baking sheet. Arrange the onion rings carefully on top.
5. Meat mix with s alt, pepper, mayonnaise or sour cream. Arrange the pieces, without overlapping, on top of the potatoes and onions.
6. Place 1-2 tomato rounds for each piece of meat.
7. Grate the cheese, but don't touch it yet.
8. Cover a baking sheet with a baking sleeve, put in the oven for 20 minutes at 180 degrees. After the set time, remove the sleeve, send it to cook for another 15 minutes.
9. Lastly, sprinkle the dish with cheese, send to the oven. Once the cheese is melted, turn it off.stove.

If you do not cover the baking sheet with a sleeve at the initial stage of cooking, then a lot of juice will simply evaporate, and the chicken fillet will not turn out soft and juicy. When covered, all the juice will be preserved, some will go into the potatoes, but not much, since the onion is also juicy, and will not allow a large amount of liquid to leak out of the chicken. Tomato juice will also go into the chicken! As soon as you remove the bag, the excess moisture will go away, the tomatoes will brown, they will not remain boiled. If you like the cheese to be ruddy too, then sprinkle it on the dish immediately after removing the sleeve from the baking sheet.

Conclusion

At the beginning of the article, we talked about the low-calorie chicken fillet. But for cooking, we used other ingredients. If you are on a diet, then tasty, juicy chicken fillet can be grilled in a pan according to the first recipes. We do not recommend cooking it in a double boiler, as the meat will turn out dry.