Oranges for weight loss. Oranges for weight loss: reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people associate oranges with the sun. The aroma of this fruit is able to increase vitality and improve mood. There is an opinion that being in an orange grove, you can improve your he alth and calm down. Of course, this is just a beautiful legend, but there is still some truth in it, because this sunny citrus contains a lot of ascorbic acid.

The most useful for our body red (Sicilian) orange, which prevents the accumulation of fat mass. Fortunately, in our time, finding a medicinal exotic fruit is not problematic, and the pricing policy is acceptable. Nutritionists say oranges are good for weight loss.

Such a delicious, vitamin-rich diet not only helps fight extra pounds, but also removes free radicals and toxins, as citruses are rich in fiber. Thanks to dietary fiber, we do not feel hungry for a long time. The feeling of satiety lasts up to five hours. Let's talk about it in more detail.

Composition and useful properties

Traditional medicine attributes thisfruit medicinal qualities. Citrus helps fight malignant tumors, removes metabolic products and harmful toxins that negatively affect a person's appearance and cause various diseases. In addition, due to the huge content of vitamin C, it is considered a powerful antioxidant and is recommended for rejuvenation.

It should also be noted that citruses have a beneficial effect on the digestive tract, since they contain dietary fiber. That is why oranges are shown for weight loss and normalization of metabolic processes by many doctors and nutritionists. It is worth mentioning the presence of special substances in them - limonoids, which give a pleasant bitterness to the fruit. They are scientifically proven to block cancer cells and protect blood vessels.

A small slice of this fruit will keep your heart he althy. Folic acid (vitamin B9), which is present in the composition, regulates blood pressure, prevents stroke, relieves depression, which is especially important during a diet. As we can see, the benefits of citrus are endless.

Calories

Oranges contribute to weight loss not only because of the fiber content, but also because of the low calorie content. One fruit contains approximately 90 calories. After you eat a medium orange, you will be full and energetic for at least three hours without adding extra fat to yourself. The low calorie content of citrus has inspired nutritionists to create an effective diet.

If you decide to try it on yourself, then know that fats and proteins should also be present in the diet. Without these important components, not fat, but muscle mass will be burned. Remember: without fat, vital vitamins and minerals are not absorbed. These citruses are the basis of the menu, but you do not need to completely deprive yourself and other products. For a more lasting and effective result, use orange oil for weight loss.

Complex Method for Weight Loss

Essential oil is widely used for massage and body wraps. In combination with an adequate diet, it improves blood circulation and removes excess fluid. The aroma of citrus oil sets in a positive way. You can use these treatments at home.

High Performance Wraps:

• Mix three drops of orange, juniper, cypress and two tablespoons of olive oil. Rub the resulting mixture into problem areas with massage movements and wrap with a film. Leave on for 20 minutes, then rinse.
• A wonderful recipe that shows stunning results in a short time: combine five drops of orange oil, a drop of rose oil, two drops of lavender and a large spoonful of sesame. Apply similarly to the above recipe.
• Take two large spoons of heavy cream, add 10 drops of citrus essential oil, 100 grams of blue clay to them. Dilute the mixture with a little water to get a homogeneous thick consistency. Apply it on ordinary bandages and wrap the skin, cover with a film on top, hold for half an hour and rinse.

You can add orange essential oil to the bath for weight loss. 10 drops of this substance must first be dissolved in cream. The procedure takes no more than 20 minutes. A homemade coffee-orange scrub made from 10 drops of oil and a glass of coffee grounds has proven itself well. The resulting composition is rubbed all over the body and washed off with cool water.

Such manipulations are prohibited in case of damage, irritation and skin allergies. To reduce appetite, experts advise inhaling the aroma of citrus oils and burning a vanilla candle before eating. Such simple recommendations will fill you with positive emotions and reduce hunger.

Oranges for weight loss: a list of diets

Many reviews of women and men who have followed this way of eating say that it is quite tough. But literally in a couple of weeks, the weight simply disappears from 3 to 10 kg and never returns. That's just "sit" on this diet for more than three weeks is prohibited. Below you will find a list of recommended orange diets.

Egg-orange

Promises to help you lose up to 7 kg in about seven days, without agonizing hunger and side effects. Her scheme is quite simple: you need to eat a kilogram of these fruits daily (6-7 pieces).

In the first week, supplement the diet with boiled eggs, in the second, include cereal cereals, s alt, the third should be rich in other fruits (banana, grapes) and vegetables.

Ifyou urgently need to lose a couple of kilograms, we recommend that you go on a protein-orange diet, which can be carried out for no more than three days. The menu consists of 5-6 boiled proteins and six fresh oranges. Fat melts before our eyes, lightness is felt throughout the body.

Chicken-orange diet

The benefits of an orange for weight loss are invaluable, especially when combined with boiled chicken fillet. Separate nutrition is implied, that is, at one time you can eat two hundred grams of boiled chicken and no more than three fruits. The number of receptions is 6 times a day. During the diet, try to move more - and you will immediately notice a positive result.

Apple-orange

We recommend doing it at the beginning of spring or summer, when you need to normalize your weight after a cold winter, cleanse the body and recharge with good emotions. It is designed for no more than seven days. During this period, drink plenty of fluids and avoid heavy meals.

Eat rye bread, low-fat cheese and sugar-free green tea in the morning and at dinner.

Eat an orange and an apple after 4 hours.

At lunchtime, prepare a fruit salad (apples, oranges) and dress with classic low-fat yogurt.

During the day, drink up to three liters of water (still), play sports, and then you can lose 5-7 kilograms.

After five days, take a break for a few days, just do not overload the body with fatty and sweet foods. Indispensable for fast and long-term resultsoranges for weight loss The reviews of people who have tried this method on themselves are mostly positive.

Cons and contraindications

But, in addition to the advantages, there are also disadvantages. Oranges for weight loss are not suitable for people who are allergic to citrus. This method of weight loss is not recommended for people with gastrointestinal diseases, since the substances contained in these fruits can provoke intestinal upset.

Everyone else can enjoy the orange diet, painlessly adjust their figure and enjoy the taste.