2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Water contained in every cell of our body is necessary to dissolve s alts and remove toxins from the body. With its help, oxygen and nutrients are delivered to the tissues. Water also takes part in the digestive processes. The amount of this life-giving moisture recommended by the Russian Institute of Medicine is 12.5 cups of water for men and 11 cups of water for women. This recommendation applies to all 24-hour fluid intake, including juices, coffee, soup, and food-based water.
Water is also one of the easiest and most affordable ways to lose weight. Water for weight loss does not contain calories and allows the body to process fats more efficiently, as it improves the cleansing work of the liver. There are several methods for losing weight with water.
Water for weight loss: recommendations for use
The amount of water per day is calculated based on body weight. For every kilogram of mass, there are 30 ml of water. For example, if your weight is 7 kg, then you will need 2.1 liters of water per day. The first serving should be taken in the morning on an empty stomach, the restfluids should be evenly distributed throughout the day. Water is drunk half an hour before meals and two hours after meals. You should not drink water while eating, so as not to interfere with the digestion process.
You should not overload the body in one day with a large amount of liquid, it is better to do it gradually. Start with a glass of water in the morning and between meals. Subsequently, add 100 ml each time you drink. After a week, increase the amount of fluid by another 100 ml until you reach the required rate. Drink clean water, not coffee or tea.
Water for weight loss with lemon
This method was proposed by Teresa Chong (a British physician) and is described in detail in her book The Lemon Juice Diet. Teresa Chong draws on the fact that lemon helps detoxify the body and improves the functioning of the liver, which begins to process fats efficiently.
In the morning, drink a glass of lemon juice diluted with water. During the day, lemon slices are placed in water to drink. You can also use a blender. Use it to make lemon puree, which is added to food and drinks. Sprinkle lemon zest on dishes, pour lemon juice over meat or fish.
The method is contraindicated for people with increased acidity of gastric juice. Also, lemon water should not be taken with certain medications, such as sleeping pills.
Water for weight loss with honey
Prepare a he althy drink as follows: put a tablespoon of honey in a glass of warm water(it is better to take dark honey) and lemon juice. Honey water should be consumed in the morning on an empty stomach and every time before meals (half an hour before). Water with lemon and honey contains a large amount of antioxidants that will protect the body from free radicals. The latter are formed in large quantities during the period of weight loss due to the breakdown of fat molecules.
The drink is widely used by followers of Ayurvedic teachings. It allows you to saturate the body with he althy carbohydrates that will dull the feeling of hunger. You will eat less food at lunch. Lemon prevents the rapid absorption of sugars contained in honey.
Reduce the heaviness in the stomach that occurs after eating, honey water for weight loss will also help. Reviews about it on the network speak of the effectiveness of a he althy drink. Many have lost several kilograms using this method - provided they reduce the number of calories they consume. Honey water makes it easier to tolerate any diet, reduces the discomfort that often occurs during a period of dietary restrictions. Honey in combination with lemon helps to better absorb calcium, with a lack of which it is easy to gain weight.
Cold water for weight loss
If you drink chilled water inside, the body spends extra energy to heat it, therefore, more calories are burned. You won’t be able to lose a lot of weight with cold water alone, but you can treat yourself to dessert after dinner without harming your figure.
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