Warm salad with beef and vegetables: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many nutritionists advise to adhere to an important rule of nutrition - eat meat only with vegetables. This is good for the stomach, and the use of such dietary meat will be a pleasant change to weight loss recipes. The combination of meat and vegetables may be different. Beef can be boiled, stewed or baked in the oven. Since the meat is lean, it is useful to use it in any form. Such a dish can be eaten by people of any faith who are not allowed to eat pork.

In the article we will consider some interesting recipes for making a warm salad with beef and vegetables. You can try to cook each dish in turn, or you can choose the one that interests you by its ingredients.

Beef with bell peppers and Chinese cabbage

To prepare such a warm salad with beef and vegetables you will need:

• 200 grams of meat;
• 1 red bell pepper;
• two fresh cucumbers;
• some chopped chinese cabbage;
• seedssesame;
• 1 hot pepper.

For dressing - vegetable oil, soy sauce, a teaspoon of honey, lemon or lime juice, garlic - 3 cloves, ginger root.

First, to prepare a warm salad with beef and vegetables, you need to finely chop the meat and marinate it in the filling. To do this, mix vegetable oil, lemon or lime juice, soy sauce, chopped garlic cloves, finely grated peeled ginger root and honey. The meat is poured so that it completely covers it. Then the marinade with meat is set aside in a cold place for at least two hours.

Cooking the salad

Before you start cooking meat, you need to cut all the vegetables in advance. Beijing cabbage and bell pepper are cut into thin strips. Fresh cucumbers are cut into slices. Seeds are removed from chili peppers before use to remove the most pungent part of the vegetable. Only then cut into thin slices. If you do not like spicy dishes, then this product can be excluded. As you can see, all the vegetables in the salad are cut raw so that they retain all their vitamins.

The meat is taken out of the refrigerator and carefully cleaned of pieces of ginger and garlic. Then it goes to a heated frying pan. It is no longer necessary to pour vegetable oil, since it was present in the marinade and the meat was soaked with it anyway. After frying the beef for a warm salad with vegetables, put it in a salad bowl with the rest of the ingredients. You can mix the ingredients, or you can leave the meatabove. At the very end of cooking, the salad is sprinkled with sesame seeds, previously slightly fried in a dry frying pan.

Beef with pickles

For such a recipe for a warm salad with beef and vegetables, the meat will have to be boiled in s alted water, after cutting off all the films, veins and fatty places. Onions are pickled separately in a small container. For the marinade, you need to take 1 tsp. vinegar essence and dilute it with water, pour s alt and black pepper to taste. After cutting the onion into rings or half rings, put everything in the marinade and set aside for a while. It can only be used after half an hour.

Mixing ingredients

Boiled beef is cut into strips and poured into a large salad bowl. Three medium-sized pickled cucumbers are prepared and also cut into strips. Add pickled onions.

Before you prepare a warm salad with beef and vegetables, you need to think over the sauce. You can simply buy ready-made light ketchup or tomato sauce, or you can make it yourself by stewing peeled tomatoes and adding garlic or pepper and s alt to taste. Then the salad is poured with sauce and mixed. The dish is served warm. You can sprinkle fresh herbs, finely chopped, on top.

Beef with cherry tomatoes

For such a warm salad with beef and vegetables, the composition of the products is as follows:

• 500 grams beef tenderloin;
• a few fresh cucumbers;
• a dozen small cherry tomatoes, you can use half red, half yellow,then the dish will look brighter;
• two red onions (they are not as hot as white ones);
• half a lemon or lime;
• greens - cilantro and basil (those who love arugula can add their favorite herbs);
• 2 tsp Dijon mustard;
• s alt, black pepper to taste.

Cooking Methods

This salad can be cooked on vacation in the country, where there is a grill. It is best to grill the meat before slicing. But if you don’t have such an opportunity, don’t worry, beef tenderloin can also be cooked in the oven, first you need to cover the baking sheet with foil and grease the sheet with vegetable oil. The meat is placed in an already heated oven, then you can reduce the baking temperature to 170 degrees. The main thing is that the beef should not be overdried. After the meat is baked, it is set aside so that the beef cools down a bit and can be sliced.

While this process is going on, the vegetables can be cooked. Everything is used fresh. Onions are cut into half rings, cucumbers - into thin slices, it is better to divide cherry tomatoes in half or into quarters. The greens are finely chopped with a knife. Arugula does not require additional processing. It can be put directly from the store package. It is sold already washed and dried.

Then the meat is cut into small strips and added to the salad with the prepared vegetables. Everything is poured with sauce - olive oil is mixed with mustard, s alt and pepper, at the end squeeze the juice out oflime or lemon halves.

Beef with eggplant

Eggplant is a vegetable that can brighten up the taste of any dish. Warm salad with beef and vegetables (photos are in the article) is easy to prepare, as the ingredients are quite simple and are in every home.

You need to take one eggplant, bell pepper, one juicy carrot, fresh cilantro, one onion, lemon, green onion, mayonnaise for dressing, but who does not like it, can use vegetable or olive oil. And of course, s alt and pepper.

Beef before frying is best marinated using lemon juice and spices. You also need to cook eggplant in advance. In order for this vegetable to give all its bitterness, it must be cut into pieces and poured with cold, slightly s alted water and let stand for a while. Then drain the water and fry the pieces in a preheated pan.

Separately saute carrots, cut into strips, with the addition of bell pepper and onion, cut into half rings. The meat and vegetables are then mixed together. Add either mayonnaise or vegetable oil. Fall asleep salad before serving finely chopped greens. You can supplement the salad with pine nuts fried in a dry frying pan.

In the article you can choose for yourself a recipe for a warm salad with beef and vegetables with a photo and a detailed description of the preparation. This dish can be prepared at any time of the year using seasonal vegetables and herbs. After reading the description, you can add your favorite vegetables and herbs to the salad, from this its taste is onlywill improve. Bon appetit!