How delicious to cook vegetables? Recipes for vegetables. Grilled vegetables

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Nutritionists recommend eating more vegetables. They contain a lot of vitamins and minerals that help keep the immune system in good condition. People who regularly consume vegetables are less prone to all kinds of diseases. Many do not know how to cook vegetables deliciously, and the usual dishes have long been tired. In our article, we want to give good recipes that will help diversify the range of dishes of novice housewives.

Carrot and pumpkin salad

There are numerous recipes for raw vegetables. It is raw foods that are the main source of useful elements and vitamins. From the usual vegetables, sometimes you can cook very tasty and original salads. We want to bring to your attention simple vegetable recipes, which do not take much time to prepare.

Carrot and pumpkin salad with prunes will give you an unusual taste experience. To prepare two servings, you will need the following products:

1. One hundred grams of carrots.
2. One hundred grams of pumpkin.
3. Table spoon of lemon juice or apple cider vinegar.
4. A handful of prunes.
5. A teaspoon of honey.

Pumpkin must be cleaned of seeds and peel, and then chopped on a coarse grater. Do the same with carrots. Prunes should first be scalded with boiling water and allowed to stand for a while. It is recommended to take pitted prunes. As soon as it becomes soft, it is necessary to drain the water and rinse. Further, prunes can be chopped in any way. Add it to carrots and pumpkin, and then mix the contents of the dish, seasoning it with lemon juice. You can add honey to the salad. Salad should be eaten immediately after preparation. Such quick and simple vegetable recipes are good because they are prepared from the most ordinary products and do not require significant expenses.

Fresh vegetable salad

Cabbage, cucumber, tomato are the first vegetables that appear in spring. Although they are grown in greenhouses and not yet as he althy as in summer, no one will refuse a delicious salad of fresh vegetables after a long winter.

For cooking, take the following products:

1. Cucumber.
2. Tomato.
3. Lemon wedge.
4. ¼ part of a small head of cabbage.
5. Vegetable oil.
6. S alt, dill.

Thinly cut the cabbage, sprinkle it with lemon juice, s alt, and then knead well with your hands. Cucumber rub with thin circles orjust cut. Grind the dill, and cut the tomato into slices. In a salad bowl, mix all the ingredients, add a little s alt (if necessary) and season with oil. All recipes from vegetables are prepared quickly enough, so fresh salads should not be prepared for future use and stored in the refrigerator. At the same time, they lose not only useful substances, but also taste characteristics. Therefore, you should always eat only freshly prepared vegetable salads.

Cucumber and carrot salad

Carrots with cucumbers are universal products for the best spring salad, which will please with its colors and fill the body with vitamins. With just two vegetables, you can cook several different dishes.

For cooking, take:

1. Fresh cucumber.
2. A few carrots.
3. S alt, pepper.
4. Dill and onion.
5. Teaspoon of apple cider vinegar.
6. Spoon of vegetable oil.

This salad is very tasty when served with a white sauce made from sunflower seeds. To prepare it, we need a glass of peeled nucleoli, which must be crushed in a blender with lemon juice (1-2 tablespoons), you can also add water. S alt the sauce to taste. To make it spicy, add a clove of garlic to the blender. The thickness of the sauce is controlled by the amount of water that is poured into it. If you make it thick, you can use it as a pâté for bread.

Salad can be prepared with a Korean carrot grater. We rub vegetables (cucumber and carrot) on it,chop the onion and dill, mix all the ingredients, add vinegar, oil, s alt and pepper. Here our dish is ready.

Fitness Salad

From cucumber and carrots you can make an amazing salad "Fitness". For this we need:

1. Two carrots.
2. One or two cucumbers.
3. Black pepper.
4. Sunflower Kernels - 25g
5. Ground red pepper.
6. Table spoon of soy sauce.
7. Table spoon of lemon juice.

For those housewives who are wondering how to cook vegetables deliciously, the Fitness salad will replenish the treasury of he althy dishes. It contains a lot of fiber and nutrients that are simply necessary for the normal life of the body.

The salad is dressed with a sauce based on a mixture of peppers, olive oil and garlic. This dressing gives a spicy taste to vegetables. And sunflower kernels make the dish special. Before cooking, the seeds must be dried in a pan.

Guelling is prepared quite simply. To do this, soy sauce, lemon juice and olive oil are mixed, red and black peppers are added, a little sugar and garlic, passed through a press. Cut carrots and cucumber into thin strips, add roasted seeds and season with sauce. Delicious salad ready to eat.

Cabbage and carrot salad

Delicious cabbage is the best base for any salad. It is relevant at any time of the year. It takes very little time to prepare the dish, and the result is a wonderful and he althy salad.

Ingredients:

1. ½ smallhead of cabbage.
2. Apple.
3. Carrot.
4. Half of an onion.
5. ¼ lemon.
6. 3 tbsp. l. vegetable oil.
7. Sugar on the tip of a spoon.

Finely chop the cabbage and put it in a deep bowl to make it easier to mix later. Then we cut the onion into very thin rings, it is practically not felt in the salad, but it gives a special taste. We rub the carrots and send them to the salad bowl. Add s alt and mix all the ingredients to make the salad more juicy. Next, finely chop the apple and send it to the rest of the vegetables. Now you can s alt the salad a little and add a little sugar. Lemon juice should be added to vegetables so that the apple does not darken. Dress the salad with vegetable oil. If desired, you can add some fresh herbs.

Grilling vegetables

Grilled vegetables are a great alternative to fried foods. You can cook them outdoors and at home. In terms of the content of nutrients, such products are not inferior to fresh ones. Vegetables can be cooked on the grill, grill and skewers.

In nature, you can cook a wonderful grilled salad. Summer picnics are never complete without cooking over a fire. Most often, people try to fry meat, and vegetables can be a great side dish for it.

Ingredients:

1. One courgette or zucchini.
2. Two peppers (sweet).
3. Sprig of cherry tomatoes.
4. Two eggplants.
5. Onion.

For the marinade you will need:

1. Table spoonsugar.
2. Liter of water.
3. S alt, pepper.
4. A tablespoon of honey.

For frosting:

1. Olive oil - 5 tbsp. l.
2. S alt.
3. A tablespoon of honey.
4. Pepper.

For refueling:

1. Olive oil - 2 tbsp. l.
2. A teaspoon of honey.
3. Green.
4. Teaspoon of balsamic vinegar.

Pepper is cleared of seeds and cut into plates. Wash zucchini and eggplant and cut into slices (or plates). Pour vegetables with marinade for half an hour.

Heat the grill pan, pour in the oil and lay out the food. Fry them for a few minutes on each side. We put the pepper in a bag and leave it for ten minutes, after which we remove the skin. Then cut the greens and onion into half rings. Now you can start refueling. Mix oil, vinegar and honey. We mix all the vegetables in a bowl, season with the prepared mixture and add the onion and herbs. Our grilled vegetables are ready.

Cooking vegetables on the grill

How delicious to cook vegetables? Grilled dishes have a special taste. Baked vegetables make a delicious salad.

For cooking you will need:

1. Grilled tomatoes, zucchini, peppers.
2. Mozzarella - 50 g.
3. Pine nuts - 50 g.
4. Two tablespoons of vinegar.
5. S alt.
6. A tablespoon of vinegar.

In a salad bowl, mix vegetables with nuts and mozzarella. Season the dish with a mixture of oil, bite and s alt. There is nothingeasier than cooking vegetables on the grill. Recipes based on the use of baked products are very tasty because they have a special flavor. They are complemented with all sorts of sauces and dressings.

Potato baked with cheese

Potatoes baked on coals can be a great side dish for meat. For cooking, the following products are needed:

1. Bacon - 6 slices.
2. Cheese – 70g
3. Garlic - 2 cloves.
4. Potatoes - 7 pcs
5. S alt.
6. Thyme.

My potatoes and cut into two parts, put a piece of cheese and a thin piece of garlic on one of them. Put the second half on top and wrap in a slice of bacon, adding a sprig of thyme. Wrap each potato in foil and place on a grill pan. Bake the dish for forty minutes.

Potatoes on skewers

You can bake young potatoes with lard on skewers. For cooking you will need:

1. Salo – 150g
2. Potatoes - 0.5 kg.
3. Garlic - 4 pieces
4. Olive oil.
5. Soy sauce - 2 tbsp. l.
6. Laurel leaf.

Before cooking, the skewers must be soaked in water. Wash and dry the potatoes, make holes in it with a knife. We mix soy sauce and oil in a saucepan, dip the potatoes into the solution, leaving it for half an hour. After 30 minutes, the tubers can be removed and dried with napkins.

Cut the fat into thin slices. Then we string the potatoes on a skewer, alternating with pieces of lard and garlic. We bring the dish toready on the grill.

Sauteed vegetables

No less delicious dishes of fried vegetables. In the arsenal of every housewife should be vegetable recipes for all occasions. A great summer dish can be a sauté, for which almost any vegetable that is in the refrigerator is suitable for cooking. Saute can be baked in the oven or in a pan. The main feature of the dish is that vegetables are stewed in their own juice and at the same time retain all their beneficial properties.

Ingredients:

1. Zucchini.
2. Zucchini.
3. Red pepper.
4. Pinch of oregano.
5. S alt.
6. ½ teaspoon garlic powder.
7. A teaspoon of onion powder.

Wash all vegetables and dry with a towel. Zucchini and zucchini are cut into thin rings, and pepper into slices, after removing the seeds. Put the vegetables in a preheated pan with olive oil, add garlic and onion powder, s alt, cover with a lid and cook over very low heat for seven minutes. The finished dish is served hot. If desired, it can be decorated with greenery on top.

Zucchini with sesame seeds

Zucchini makes a wonderful side dish that will be a great addition to meat and fish.

Ingredients:

1. Zucchini - 2 pieces
2. Sesame - 150g
3. One egg.
4. Vegetable oil.
5. S alt.
6. Soy sauce - 2 tbsp. l.
7. Starch - 4 tbsp. l.

My zucchini and dry with a towel, and then cut into rings. Into the dishespour soy sauce and stir with starch, add the egg. Beat all the ingredients with a fork until a homogeneous mass is obtained. Transfer the zucchini to a bowl and stir. Heat a frying pan over medium heat and add vegetable oil. Then, one by one, we take out slices of zucchini from the pan, bread them in sesame seeds and put them in a pan. Fry each piece on both sides until lightly browned.

Potato with eggplant

While talking about how to cook vegetables deliciously, it is worth remembering such a dish as potatoes with eggplant. For cooking we need:

1. Eggplant - 2 pieces.
2. Onion - 2 pcs
3. Potatoes - 5-6 pieces.
4. Carrots - 1-2 pieces
5. Spices and s alt.

Peel the potatoes and cut into strips, then send them to the pan with vegetable oil. Then we cut the eggplants into half rings, and rub the carrots (you can also cut them into slices).

In the middle of cooking, we send the carrots to the potatoes, and a little later add the eggplant. S alt vegetables to taste, stirring occasionally. After ten minutes, you can add onions to the vegetables. We bring the dish to readiness, after which we let it brew. After five minutes, it can be served on the table. This option of cooking vegetables is much more interesting than the usual fried potatoes.

Instead of afterword

In our article, we have given only some vegetable dishes. The recipes are quite simple and do not require significant costs. Vegetables are our main food andsource of vitamins. From them you can cook delicious salads, appetizers, side dishes. Do not do without them and the preparation of first courses. Vegetables are so versatile that, using them, you can get a variety of dishes by combining ingredients and seasoning with different sauces and seasonings. In our diet, the required amount of them should be present daily. Therefore, in stock every housewife should have a good stock of vegetable recipes for all occasions.