Grilled flounder: the most delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

This sea fish with strange bulging eyes and a flat body is a real storehouse of the most useful Omega-3 acids. They help our body get rid of cancer cells, slow down skin aging, and make immunity stronger. In any form, be it grilled or steamed flounder, fish should be included in the diet. This marine life is especially good for those who are on a diet. It is very he althy, but not at all greasy and low in calories.

For cooking, it is better to take a ready-made fillet. In the event that it was not in the store or you decided to save money by buying a whole fish and cutting it at home, do not forget about the specific smell of flounder. You can get rid of it with lemon juice. Gently remove the skin, sprinkle with lemon, leave for a couple of minutes - and there is no smell. Today we have selected some good and proven recipes for grilling, where the flounder will play the main role. There are options for both cooking on an open fire (on a fire, barbecue), and for a home grill pan.

Cooking on a campfire

Cooking timea given fish on an open fire is about an hour. In order to get a delicious grilled flounder, you need to stock up on a good portion of spices for fish. This includes several types of pepper, paprika, turmeric, rosemary, thyme, coriander and sesame seeds.

Ingredients

Needed:

• fish carcass;
• spices;
• bunch of fresh dill;
• s alt;
• a spoonful of olive oil.

Description of the cooking process

As you can see, the list of ingredients is very small. The main role in the preparation of delicious fish will be played by a mixture of spices. Ideal if you find fresh flounder. But in most cases, the store sells only frozen fish. It is recommended to defrost it in natural conditions. No microwave oven or hot water pouring.

If the fish has been thawed properly, the skin will come off very quickly and easily. On the white side, we make deep cuts. The knife should reach almost to the ridge. "Process" the carcass carefully with olive oil mixed with a set of spices. Sprinkle with s alt, pour over lemon juice. Leave the carcass to marinate for 15-20 minutes.

Rinse the dill, dry it slightly and fill the cuts in the fish with herbs. For grilled flounder, many cooks find dill to be the perfect choice. It will give a rich, unusual and spicy aroma. But if it was not at hand, then you can always replace it with celery, parsley or oregano.

Place the fish on the grill or barbecue grill. A lot of heat is not required to cook flounder, so the coals should cool slightly. The fish is cooked in minutes, so it is not recommended to leave the grill. Depending on the heat, the cooking time will be from 12 to 20 minutes. If you want the fish to be more fatty and juicy, if you are ready to sacrifice a crispy crust, then wrap the flounder in foil.

Fish in a grill pan

The weather is "non-flying" outside, but you really want to cook fish on the grill? An excellent option in this situation would be a special frying pan. Flounder, like any other fish, as well as meat and vegetables, the grill pan cooks quickly and very tasty. In addition, a big plus of this cooking method is that it does not require a lot of oil. Dishes are dietary, tasty, juicy and fragrant.

Product List

Prepare:

• flounder;
• soy sauce;
• dry white wine;
• lemon juice;
• a little brown sugar;
• a pinch of chopped fresh ginger.

How is the dish prepared?

Fish carcasses are washed under water, getting rid of fins and entrails. Due to the specific smell of iodine, lemon juice is simply indispensable in the preparation of this big-eyed inhabitant of the seas. The whole flounder is covered with a mixture of lemon juice, sesame oil, wine and soy sauce. First, in this mixture, you need to dissolve a spoonful of sugar and put chopped ginger. The fish should be in this marinade for one hour.

Sauceperfect for preparing flounder for frying over an open fire. If the weather fails, then we use a gas or electric grill. By the way, the fish will cook on the grill for about 10-12 minutes, but the grill pan will take only 3-4 minutes.

Grilled flounder with orange sauce

Do you want to cook something tasty and unusual? Is there a couple of medium-sized flounder carcasses in the refrigerator? Is a grill pan on the list of kitchen helpers? Then the stars themselves accompany the grilled flounder with orange sauce.

List of required ingredients

Needed:

• fish;
• two oranges;
• lemon juice;
• sea s alt;
• a pair of sprigs of rosemary;
• a couple of tablespoons of olive oil;
• 25g granulated sugar;
• fresh kumquat (if available) – 55 gr.

Cooking Features

Frozen fish should get rid of ice naturally, so move it from the freezer to the refrigerator. While the ice is leaving, you can spend this time preparing the sauce. Pour the juice of one lemon into a small saucepan, cut the kumquats into small slices. Slightly warm the fruit and add sugar. Let's boil. Reduce heat to low, reduce sauce by half. As soon as you notice that the sauce has begun to thicken, add rosemary sprigs. We remove the dishes from the fire. Let the sauce cool naturally at room temperature.

We wash the thawed fish,gutted, rid of fins, head and gills. The skin is removed only from large fish. If the flounder is cut correctly, then there will be no unpleasant smell of the sea or iodine. If it seems to be present, sprinkle the carcass with lemon juice. Rub olive oil, s alt and ground pepper into the fish. Put the fish in the pan. This grilled flounder recipe is super quick. It is enough to fry the fish for 4 minutes on each side. After cooking, it is recommended to remove the skin and bones, pour the sauce over the fish and serve with fresh herbs.

Flounder with tomatoes and sesame oil

Take:

• 720g fish;
• three tomatoes;
• 2 tablespoons lemon juice;
• four tablespoons of soy sauce;
• a couple of tablespoons of sesame seeds;
• dill greens;
• parsley;
• ground pepper;
• a spoonful of sesame oil.

How is the fish prepared?

All grill recipes require pre-marinating the fish. After the flounder has been washed, cleaned of entrails, freed from fins and head, it is rubbed with a mixture of s alt, lemon juice and pepper. A marinade is prepared from sesame oil, soy sauce and lemon juice. A flounder is placed in it for 35 minutes. The fish is marinated in the refrigerator.

After the specified time, the flounder is removed from the marinade and grilled for 3 minutes on each side. If fish is cooked on a grill pan, then the time increases to 10 minutes. Flounder is served with lots of fresh herbs and neat circlestomatoes. Top the fish with sesame seeds and sesame oil.