Salad with tangerines. Fruit salad with apples and tangerines. Salad with tangerines and cheese

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Mandarin fruits have been known for a long time, they are very popular as a dessert, and they can also be used in various salads. Salads from fresh vegetables, herbs, fruits are good for he alth and general condition of the body.

Useful properties of tangerines

The pulp of tangerines contains quite a lot of useful substances:

1. Citric acid - there is never a lot of it in tangerines.
2. Vitamins B1, B2, B3, P, PP, K.
3. Tangerines contain fiber, which is very beneficial for the human body.
4. Essential oil.
5. Phytoncides that inhibit the growth and reproduction of bacteria.
6. Tangerines are rich in mineral s alts and pectins.
7. With their help it will be easy to reduce body temperature in case of colds.
8. Mandarin juice perfectly quenches thirst and gives energy.
9. This fruit will help fight bad moods.
10. Tangerines are very useful during pregnancy.
11. Currently doctors prescribe tangerines for those with diabetes, asthma or chronic bronchitis.

Contraindications

Mandarins, of course, contain a lot of useful vitamins, but, unfortunately, citrus fruits can be dangerous for human he alth. With caution it is necessary to use them in diseases of the kidneys, liver, intestines and stomach. Also, they can not be used for exacerbations of peptic ulcer, colitis, enteritis, gastritis with high acidity.

It must be remembered that citrus fruits should not be eaten by people who suffer from stomach ulcers or gastritis. Tangerines are a strong allergen, which is why you can eat no more than one per day.

Mandarin salad: recipe

Tangerine salad will cheer you up with its bright color, and also increase your appetite. Salad with tangerines turns out to be very tasty due to the fact that it contains ingredients such as nuts, chicken. Usually it is done in batches. Cooking it in this form, of course, takes a little longer, but it is very beautiful and delicious.

Ingredients for two servings:

• Onion - 1 piece.
• Chicken egg - 2 pieces.
• Chicken fillet - 200 grams.
• Oyster mushrooms - 400 grams.
• Processed cheese - 2 pieces.
• Mayonnaise - to taste.
• Walnuts - 200 grams.
• Mandarin - 2 pieces.
• S alt to taste.
• Vegetable oil - for frying.
• Bay leaf - to taste.
• Pepper - to taste.

Preparing salad:

1. Chicken filletrinse thoroughly, put in a saucepan with cold water and put on fire. Add black peppercorns, bay leaf, s alt to the water and cook until tender. When the fillet is cooked, it should be cooled.
2. Onion must be peeled, washed and finely chopped.
3. Oyster mushrooms should be washed and cut into small pieces.
4. Pour quite a bit of vegetable oil into the pan and put on fire. Next, you need to put the onion and fry it until tender.
5. Add mushrooms to the fried onions, s alt and pepper everything. Put on a plate.
6. The eggs must be boiled until tender, peeled and grated on a fine grater.
7. Boiled chicken should be cut into small pieces.
8. Processed cheese must be grated on a fine grater.
9. Walnuts must be chopped with a knife.
10. Mandarin should be peeled and disassembled into slices, it should also be carefully peeled and peeled.
11. Now you need to start collecting the salad. To do this, be sure to take a round shape and put it in the center of the plate. Chicken fillet should be added to the salad with tangerines in the first layer and greased with mayonnaise as well.
12. The second layer is to put the grated eggs and smear with mayonnaise.
13. Then you should put melted cheese and a little bit of mayonnaise.
14. Next, you need to lay out the fourth layer: walnuts.
15. A layer of cheese and mayonnaise should be added again.
16. Mandarin salad is almost ready! It is necessary to carefully remove the form and lay out the slices beautifullytangerines. Bon appetit!

Mandarin salad with cheese

Mandarin salad is mainly associated with a pleasant festive atmosphere and a delicious smell that comes from a table set with appetizing food. How to cook a salad with tangerines and cheese?

Ingredients:

• Tangerines - 5 pieces.
• Champignons - 100 grams.
• Apple - 2 pieces.
• Sweet red pepper - 1 piece.
• Sweet green pepper - 1 piece.
• Hard cheese - 200 grams.
• Natural yogurt - 125 grams.
• Lemon juice - 2 tbsp.
• Honey - 1 teaspoon.
• Mustard - 1 teaspoon.

Cooking:

1. Mushrooms must be thoroughly washed, cut into long sticks and boiled for 15 minutes in slightly s alted water.
2. Take a deep salad bowl and cut red and green peppers into large slices.
3. Tangerines need to be carefully peeled, disassembled into slices and put to pepper.
4. Pre-boiled champignons should be put in the same salad bowl with peppers and tangerines.
5. Cheese with apples must be cut into large slices. It is advisable to remove the skin from apples in advance.
6. In a separate container, combine mustard, honey, yogurt and lemon juice. All this should be mixed well and season the salad with tangerines. The dish is ready, bon appetit!

Salad with apples and tangerines

Apple and tangerine salad is fragranta fruit platter with fresh fruit and a he althy dressing of olive oil and a mix of various citrus juices.

Ingredients for 5 servings:

For salad:

• Banana - 1 piece.
• Apple - 1 piece.
• Raisins - ¼ cup.
• Tangerines - 250 grams.
• Avocado - 1 piece.
• Walnuts - ¼ cup.
• Green salad - 1 bunch.

For refueling:

• Lemon juice - 2-2.5 tbsp.
• Olive oil - 4 tablespoons.
• Orange juice - 3 tablespoons.
• Mustard - ¼ teaspoon.
• Poppy - 1 teaspoon.
• Honey - 1 tablespoon.
• S alt to taste.

Cooking:

Refueling:

It is necessary to mix orange juice, honey, poppy seeds, s alt, lemon juice, olive oil, mustard. Mix all this mixture with a blender until smooth

Salad:

1. Pour boiling water over the raisins for 3 minutes, then drain the water.
2. The apple must be peeled, cut into slices, and the bones should not be thrown away.
3. It is necessary to peel and cut the banana and avocado, then mix it all together with the apple and pour over half the dressing. This will keep the fruit from browning.
4. Next, you need to peel the tangerines and add the slices to the salad.
5. To fruits, add raisins and walnuts, then pour dressing over everything. Salad with tangerines, the recipe of which is presented above, is ready. Bon appetit!

Christmas salad with tangerines

This easy-to-make salad makes it easy to surprise your loved ones as it tastes delicious.

Ingredients for 4 servings of salad:

• Fennel - 1 tuber.
• Honey - 2 teaspoons.
• Cucumber - ½ part.
• Olive oil - 4 tablespoons.
• Shrimp - 500 grams.
• Tangerines - 3 pieces.
• Spinach leaves - 100 grams.
• Mustard - 1 teaspoon.
• Red onion - ½ onion.
• Red wine vinegar - 1 tablespoon.

Cooking:

1. Mustard must be mixed with honey and vinegar in a small bowl. Continuing to beat, add 3 tablespoons of olive oil, s alt and pepper to taste.

2. Heat the pan with the remaining oil. Shrimps should be seasoned with pepper, s alt, tangerine zest in advance and fried for 4 minutes.

3. Add tangerine juice to the shrimp pan and leave for 3 minutes.

4. Next, toss the tangerines, fennel, spinach, cucumber, and onion in a large bowl. Then you should add the shrimp to the salad bowl, pour over the dressing, pepper and s alt. Bon appetit!

Tangerines are an excellent source of vitamin C and other equally beneficial substances. The above tangerine salads are sure to please the whole family and guests.