Buckwheat with chicken is a delicious and satisfying dish. How to cook it?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For good he alth and good mood, it is important to eat right and fully. A dish of dietary meat, cereals and vegetables is the optimal combination of nutrients and vitamins. Today we will just learn how to cook such a delicious and satisfying lunch or dinner. In this article, we will share the best recipes for buckwheat with chicken, as well as talk about the benefits of this dish.

Tasty and he althy

You can talk endlessly about the benefits of buckwheat. All this is due to the high content of fiber, which is responsible for the normal functioning of the digestive system. The abundance of polyunsaturated fatty acids helps to prevent an increase in cholesterol levels. The colossal content of vitamins and minerals (potassium, fluorine, iron, iodine, calcium, etc.) makes this cereal crop simply indispensable in the diet of every person. Regular consumption of buckwheat helps to cleanse the body of toxic substances, and also helps to lose weight. And buckwheat is rich in choline - the most important substance that takesparticipation in the work of the brain and nervous system.

Chicken meat is not only tasty, but also an incredibly he althy product with dietary properties. It contains easily digestible proteins, vitamins, amino acids and minerals for the development and functioning of almost all organs. High calorie content, combined with a low fat content and the presence of a large amount of protein, allows chicken meat to be classified as dietary. That is why chicken meat is an integral part of the diet of athletes.

Buckwheat with chicken is the perfect dish for those who want to saturate the body with nutrients. At the same time, excess weight gain is excluded. Moreover, the constant use of such a combination of products as buckwheat, chicken and vegetables will allow you to lose a couple of extra pounds. In addition, the process of preparing this dish is not at all difficult.

Recipe for buckwheat with chicken in a merchant style

This dish is somewhat similar to pilaf, only buckwheat is used instead of rice. So let's move on to the ingredient list:

• 0.45 kg chicken fillet;
• 250g buckwheat;
• 1 pc. onions and carrots;
• 2 garlic cloves;
• fresh herbs - dill and parsley;
• 3 tbsp. l. tomato paste;
• dried basil;
• 4 tbsp. l. melted butter;
• s alt and pepper - to your taste.

Chicken meat is cut into pieces, seasoned with pepper, basil and s alt, and then fried in hot oil for 7-8 minutes. Onion,cut into half rings, and carrots (which are rubbed on a coarse grater), you need to add to the meat and continue frying. Tomato paste should be diluted with water, in an amount of 100 ml, finely chopped greens should be added to it, then poured into vegetables and meat. Darken everything for 6-7 minutes, pour in water, add buckwheat. Cover the dish with a lid and simmer until fully cooked. After about 20-25 minutes, buckwheat with merchant chicken will be ready to serve. This dish can be served in portions with a salad of fresh vegetables.

Buckwheat with chicken in the oven

The recipe for this dish does not require butchering meat, which significantly reduces cooking time. When starting the cooking process, prepare the following items:

• chicken legs (drumsticks) - 5-6 pieces;
• buckwheat - 300 grams;
• vegetable oil (preferably olive) - 40 grams;
• onions and carrots - 1 each;
• garlic, herbs and hot pepper - to taste;
• s alt, black pepper - to your taste.

Fry chicken legs, onions and carrots in oil until golden brown. Add hot pepper, garlic, s alt and spices to them. Boil buckwheat until half cooked, put in a baking dish. Fried chicken legs with vegetables are laid out on buckwheat, a little water or broth is added, after which the form is sent to the oven. The finished dish is sprinkled with fresh herbs just before serving. Buckwheat with chicken in the oven is a great way to roast meat and cereals together, which allows you to get a particularly fragrantdish. For those who do not like to fry meat, it is acceptable to use boiled chicken legs - this way the dish will turn out even more dietary.

Multicooker - kitchen helper

Buckwheat with chicken and mushrooms in a slow cooker is a tasty, satisfying and incredibly easy-to-cook dish that does not require significant energy costs from you. All you have to do is prepare the ingredients. To do this, in the multicooker bowl, fry the mushrooms, onions and chicken fillet in vegetable oil, in the "frying" mode. Pour buckwheat groats to the prepared base of mushrooms and meat and fill everything with water. Set the multicooker to the "Grains" mode and leave to cook until the end of the program.

Mushrooms can be used fresh or frozen. The taste of the dish will not change significantly from this. To reduce calories, you can replace the process of roasting meat and mushrooms with boiling.

In closing

Today we shared with you three of the best buckwheat chicken recipes. This is how tasty and he althy you can diversify your diet with such a seemingly simple dish. Using beautiful ways of serving, you can safely treat even guests with such buckwheat.