Cod fillet: recipes, cooking features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cod has many useful properties. It contains B vitamins and microelements necessary for the body, omega-3 fatty acids and easily digestible proteins. Cod has dense and very tasty meat, from which salads and snacks, soups and a variety of main dishes are prepared. Fish can be fried, stewed, baked, s alted, used as a filling for pies. Cod fillet prepared according to recipes is not inferior in taste to meat products, but has a lower calorie content and is recommended for dietary nutrition.

How to choose the right fish?

A person who cares about his he alth should have fish in his diet at least twice a week, especially for young children and women during pregnancy. Frozen cod can be found in every supermarket, but in order for the dish to turn out delicious, you need to be able to choose it correctly. First of all, you need to buy fish that is not covered with a thick layer of ice. There should be no snow on the fillet, and the package in which it is located should be intact. Some unscrupulous suppliersspoiled fish are specially frozen so that an unpleasant odor is not felt.

When buying a whole carcass, you need to examine its gills, belly and eyes. They must not be damaged. In a headless fish, the cut should be pinkish-beige (not yellow) and tight. Cod with an extraneous pungent odor should be put aside. It is better to buy a whole carcass and make your own cod fillet for the selected recipe. So the fish will retain more nutrients.

Some cooking tips

Before preparing a fish dish, cod must be scaled, gutted and washed under running water. One of the advantages of fish is a small husk, which is easy to remove with an ordinary kitchen knife. When cutting the carcass into fillets, the ridge is removed from the back and divided into two halves. There is no need to remove the skin from the fillet, there are useful substances and juice, thanks to which the fish will not be so dry.

Various dishes are prepared from cod, but it is most delicious when baked in the oven: in a sleeve, foil or steamed. Very juicy cod is obtained if it is cooked with vegetable marinade. To cook cod fillet in a pan according to the recipe, you need to use a batter of flour and eggs or stew it with white wine, tomato sauce, sour cream or mayonnaise. You will get a tender and juicy fish with an amazing taste. Cutlets and zrazy are prepared from minced fish, choosing the filling to your liking: rice with herbs and eggs, hard cheese, fried onions and carrots and others.

Fried cod

The list of dishes that will be prepared from fish is huge, butmost housewives use the simplest recipe: cod fillet in a pan. To do this, you need freshly frozen fish, a little flour, 1-2 onions, seasonings, s alt and a little vegetable oil. A delicious dish will turn out only from a quality product, and not one that has been frozen many times, so you need to cook the fillet yourself. To do this, the fish is cleaned, the head, entrails, fins and spine are removed.

The washed fillet is cut into pieces, put in a bowl, s alt and seasonings are added and set aside for 10 minutes. When the s alt dissolves, the pieces are breaded in flour and fried in a pan. After one side is browned, the fish is turned over, sprinkled with onion rings, covered with a lid and fried until tender. The cod will absorb the juices released by the onion and become juicy.

Cod with vegetables in the oven

Today it is fashionable to cook dishes in which the main product (fish or meat) and a side dish are present at the same time. Grains or vegetables are used as a side dish. To cook the following recipe for cod fillet in the oven with vegetable stew, you will need the following ingredients:

• 2 fish carcasses;
• 1 sweet pepper;
• 1 large tomato;
• onion head;
• a couple of cloves of garlic;
• 350g green peas (frozen);
• 1 can canned beans;
• half a cup of olive oil;
• a few sprigs of thyme or other herbs;
• s alt, ground pepper.

The fish is cleaned, washed and separated from the bones. Pepper, onion and tomato are cut into cubes, garlic is crushed with a press. Oil is poured into a heated frying pan, sweet peppers are fried in it along with onions. When the onion becomes translucent, add the tomatoes, chopped thyme and garlic. Vegetables need to be stewed for 10 minutes, then add s alt, ground pepper, green peas and beans, after draining the liquid from it. Simmer until the peas are soft. Half of the vegetable mixture is spread on the bottom of the baking dish, the fillet is cut into pieces, s alted and placed on top of the vegetables, the remaining sauce is poured over the fish. The oven is heated to a temperature of 180 degrees, and the fish is baked for 15 minutes.

Fish fillet with sour cream

To make the cod not dry, it is baked with yogurt or sour cream. This is a delicate dish, after tasting it, relatives will say: "How delicious!". The recipe for cod fillet with sour cream deserves such reviews.

For cooking you will need:

• one fish fillet;
• 250-300 g homemade or store-bought sour cream;
• 1 green apple;
• 2 pcs carrots;
• purple onion head;
• lemon;
• 2 tablespoons refined oil;
• s alt, pepper and basil to taste.

The cod is washed, dried with a napkin and cut into portions. Peeled carrots are cut into circles, peeled from apples and cut into slices.

The baking dish is smeared with oil, apples are laid on the bottom, carrot circles are placed on top of them and sprinkled with basil. Put fillet pieces on top, s alt, pepper, add your favorite seasoning. Cod is poured with sour cream, over which onion rings are laid out and baked in a hot oven for 20-25 minutes. When serving, the finished cod fillet is sprinkled with freshly squeezed lemon juice.

Steam cod

Steamed fish is an excellent dietary dish that will suit both adults and kids. Ingredients include:

• 300g fish fillet;
• onion (1 head);
• 50ml freshly squeezed lemon or lime juice;
• 1 large spoonful of vegetable oil;
• fish spices;
• s alt.

According to the proposed recipe, cod fillets are cut into several pieces, s alted, sprinkled with lemon juice and seasoned with spices. Pour water into a double boiler, bring to a boil and throw into it 2 bay leaves and a few peas of hot pepper. Each piece of fish is smeared with oil and placed on the steamer grate. Sprinkle onion rings on top. The steamer is covered with a lid. The fish will be ready in half an hour. The finished dish is decorated with herbs and lemon slices.

Steak in foil

A simple recipe for cooking cod fillets in foil will appeal to many. To get an unusually juicy and fragrant dish, you will need:

• 600g fresh frozen fish;
• 1 lemon and half a tablespoon of lemon zest;
• 2 cloves of garlic;
• a teaspoon of ground ginger;
• fennel and coriander on the tip of a knife;
• a few mint leaves;
• butter (50d).

Cod is cleaned, washed and the flesh is separated from the bones, and then cut into pieces. To remove excess moisture, the fillet should be blotted with a napkin. The foil is cut to the size of each piece of cod, fillet is placed in the middle of the sheet. The pieces are smeared with chopped garlic, sprinkled with a mixture of seasonings and lemon zest, put on a mint leaf and on top of a small piece of butter and a slice of lemon. Then the foil is wrapped. The fish should be marinated for 30 minutes, after which it is placed on a baking sheet and baked in the oven for 20 minutes. Served with any side dish, garnished with a sprig of greenery.

Easy fried fish recipe

For the second course, they often fry cod fillet in batter in a pan according to the recipe. Such fish is served with potatoes, boiled rice or stewed vegetables. The dish is prepared from fresh-frozen cod. It is cleaned from the insides and husks, washed and the fillet is separated, cut into pieces of medium size and put in a bowl. Season the cod with s alt and ground pepper, and leave for 10 minutes. While the fish is marinating, prepare the batter. To do this, break 1 raw egg into flour (2 tablespoons), add 50 ml of milk and stir well until the lumps dissolve. The dough should be like pancakes.

Each piece of fillet is dipped in batter and fried in a pan with hot oil on both sides until golden brown. The finished cod is laid out on a napkin to remove any remaining oil. The fish is served sprinkled with chopped herbs.

Fish in cheese batter

This recipe contains cod filletin batter baked in the oven. The fish prepared in this way is juicy, with a crispy cheese crust. For the dish you will need:

• fish fillet - 1 kg;
• parmesan cheese - 200 g;
• refined oil - a couple of tablespoons;
• eggs - 4 pcs.;
• seasoning for fish - 1 teaspoon;
• fresh herbs, s alt.

Preparation: fillets are washed and cut into medium-sized portions. To obtain a batter, eggs are beaten in a bowl with s alt until foam appears, then parmesan grated on a coarse grater, seasonings and finely chopped greens are added to them. The more greens there are, the juicier the fish will be. The baking dish is smeared with oil, filled with half of the cheese filling and the fillet pieces are carefully laid out so that they lie tightly to each other. Pour the fish with the remaining batter. It should completely cover the cod. The form is placed in a well-heated oven and baked until a crust appears. Serve fillet pieces with vegetable salad or mashed potatoes.

Cod marinated with vegetables

According to this recipe, cod fillets are baked in the oven under a marinade of carrots, onions, tomatoes and mayonnaise. The fish is cooked on the second course with boiled rice or mashed potatoes. To prepare a meal for a family of 4, you will need:

• 0.5kg fish fillets;
• 0.5 kg carrots;
• 2-3 large onions;
• 1-2 tomatoes;
• mayonnaise;
• vegetable oil;
• a pinch of s alt;
• ground pepper.

The fillet is cut into pieces, s alted, sprinkledpepper and fry a little in a pan. Carrots are rubbed on a coarse grater and fried in vegetable oil. Onions are also peeled, cut into cubes and added to carrots. The bottom of the baking dish is greased with oil, half of the fried fillet is placed, on top of it - half of the fried carrots and onions, then again a layer of fish and a layer of vegetables. Each layer of vegetables is smeared with mayonnaise. The last will be sliced tomatoes. The form is sent to the oven and baked for half an hour.

Cod dishes in Russia are not as popular as in Norway, France, Spain. Historically, Russian cuisine has been dominated by freshwater fish. When choosing a recipe for how to cook cod fillet, you need to take into account that it contains less moisture than river fish, so you should not subject it to prolonged heat treatment. You can get rid of an unpleasant smell by wetting the cod with lemon juice, or by wrapping it in a napkin soaked in vinegar for a couple of hours.

After working with cod, the knife, the board on which it was butchered, and the dishes should be immediately washed with water, vegetable oil should be applied to the knife and wiped with a cotton pad, and the dishes should be wiped with dry mustard and rinsed in s alt water.