Which alcohol is less harmful to the liver: types of alcohol, sweetness, degrees, effects on the liver and consequences of alcohol abuse

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's hard for us to imagine modern life without a bottle of beer or a glass of wine at dinner. Modern manufacturers provide us with a huge selection of various kinds of alcoholic beverages. And often we do not even think about the harm they cause to our he alth. But we can reduce the harmful effects of alcohol by learning to choose the right drinks that are less harmful to us. Let's try to figure out which alcohol is less harmful to the liver.

Strong drinks and modernity

Not everyone knows that alcohol can be distinguished not only by type, but also by the level of harm done to our liver and the body as a whole. Many are interested in which alcohol is less harmful to the liver. According to the data of the last few years, the popularity of strong drinks has increased by 10%, which leads to an increased level of disease among the population and reduces the standard of living.

If you take the matter seriouslycelebration and proper selection of alcohol, you can significantly reduce the level of harm caused to our body. By choosing the safest alcoholic drink for ourselves and its dose, we will protect ourselves. Scientists say that the smallest doses of any alcohol is a poison for our body, which irrevocably destroys our organs.

Some statistics

Women who drink alcohol live on average 10% less than teetotalers, and men who drink - by as much as 15%. Of course, not every one of us can master the complete rejection of strong drinks. That is why we need to know which one is less harmful.

We have all heard the opinion that a glass of red wine every day can benefit our body in the same way that a glass of vodka before a meal helps digestion. Such a theory was introduced by Hippocrates, who actively promoted red wine as a cure for many diseases for his patients.

No matter how pleasant it is to drink drinks containing alcohol, regular use of them accumulates a huge amount of harmful toxins in our body.

Strong drinks and modern society

Do people often wonder which alcoholic drink is less harmful to the liver. In modern society, people have begun to drink alcohol frequently to relax and relieve stress. Holidays, corporate parties, birthdays and other events are no longer held without it.

40% of Russians surveyed like to have a glass or two at dinner or a bottle of beer forwatching football. But there are a number of citizens who fear for their he alth and rarely drink alcohol or do not drink at all. They don't care what alcohol is the most harmful to the liver, since people generally do without it.

If you want to avoid the negative effects of alcohol on your he alth, you need to know which drink and in what doses is less dangerous for him. So, let's try to figure out which alcohol is less harmful to the liver?

How does alcohol affect and which organs are affected first?

We all know that the liver and alcohol are inextricably linked, but many have no idea which parts of our body are also heavily affected by alcoholic beverages:

1. The nervous system takes the first blow. Having drunk a glass of foam or wine, we destroy 8000 nerve cells at once.
2. The heart takes the next hit. Increased pressure from alcohol increases the load on the heart muscle and increases the heart rate.
3. Under the influence of alcohol, the red blood cells in our blood begin to stick together, forming clots, which are the cause of heart attacks and strokes in humans.
4. The "suffering" of our liver from alcohol is hard to overestimate. It is she who is the filter that cleanses our body of the decomposition products of ethyl alcohol. With prolonged such attacks, alcohol causes cirrhosis.

Criteria for less harmful alcohol

Main parameters:

1. The quality level of the drink.
2. Percentage of ethanol.
3. Flavours.
4. How fast it works.

The answer to the question of which alcohol is less harmful to the liver is unequivocal - any. The liver is a kind of filter of the human body, designed to remove toxins and harmful substances that enter it. This is the only human organ capable of self-healing up to 10% of its mass.

It is surprising that it is in the liver that a high concentration of toxins is stored, while not causing much harm to humans. Scientists have found that in diseases it tends to expand, which is a kind of signal about the problem. A person feels pressure in the abdominal cavity and discomfort, there may also be bitterness in the mouth and heartburn.

What is more interesting, no pain receptors were found in the human liver, which makes it difficult to diagnose diseases early, since often a person is unaware of his ailments up to serious disorders in the body. The liver and alcohol are the worst enemies, as alcohol toxins destroy its cells.

Differences between expensive and cheap alcohol

Almost all of us think that the price does not play a big role and alcohol is equally detrimental to the body. Here we are wrong. Of course, both options are harmful, but the level of harmfulness they have is different. The lower the price of a bottle, the cheaper the raw materials used in the production of alcohol. Do not look for a sparing option among a cheap type of alcoholic beverages, low-quality vodka or cognac is equally harmful to the body.

Ethanol and its quantity

The most harmful component among the entire composition of alcohol, no doubt, isethanol. Hot, ingested, turns into acetaldehyde, which, in turn, causes severe intoxication. Poisoning occurs in any case, whether it is regular use or one-time. The higher the degree of alcohol in the drink, the stronger its detrimental effect on the body. It is important to understand that the amount of alcohol you drink also directly affects the harmfulness.

Flavours

In addition to ethanol, alcohol often contains various additives, such as:

• Flavors.
• Sugar.
• Food colorings.
• Essences.

All these components give alcoholic beverages certain flavors and colors. If you want to reduce harm to he alth, choose drinks with natural ingredients, in no case with synthetic ones. The most popular ingredient in alcohol is sugar. Its high content is noted in champagne, sparkling wines, cocktails and energy drinks. Such a high dose is very dangerous for the liver and pancreas.

Non-alcoholic beer

People often think that non-alcoholic beer is not harmful to our he alth because it does not contain alcohol. This opinion cannot be considered correct, since even a soft drink contains alcohol - 0.5%. During the preparation of non-alcoholic beer, manufacturers use special yeast that prevents fermentation. To remove alcohol from a drink, two methods are used - thermal and membrane.

Rating of the harmfulness of alcoholic beverages

Let's try to answer the question of which alcohol is less harmful to the liver, and which is the most harmful. If you make a rating of the harmfulness of alcoholic and alcoholic beverages, it will look something like this:

1. Energy alcoholic drinks. Very popular among the younger generation and people leading a nocturnal lifestyle. In 2017, studies were conducted in Canada that showed that it was alcohol and various types of energy drinks from stores that posed the greatest danger to the body. The use of this alcohol leads to increased traumatic danger, a high probability of suicide, as well as severe attacks of unreasonable aggression. The culprit of all this, according to scientists, is caffeine. It is through this substance that is part of the drinks that they have such a detrimental effect on the body and mental he alth. Alcoholic erengetik relaxes and has a sedative effect on the nervous system. A person gets drunk without noticing this, as a result of which he does not give an account of his actions, which seem to him correct and adequate. The systematic use of energy drinks leads to memory problems, frequent dizziness and fainting. That is why they are ranked first in the ranking of the most dangerous alcoholic beverages.
2. The second place of honor is occupied by many favorite cocktails in bars and nightclubs. We all know these beautiful, colorful, delicious-smelling drinks, but not everyone knows what harm they do to the body. There is a whole army of delicious cocktails. Every day at discos and bars, people consume a huge amount of these cocktails. But why can fragrant colorful "Daiquiri" or "Margarita" be so harmful? The biggest danger comes from the composition of such drinks. After all, many different ingredients included in them, such as liqueurs, juices and sodas, together create an explosive mixture for our liver. Such a composition is very quickly absorbed into the bloodstream, sharply raising blood sugar levels and provoking severe intoxication. The liver takes the full blow and starts to work at the limit of its capabilities, removing ethanol.
3. Third place is occupied by champagne and sparkling wines, so adored by many ladies. And we are not talking about one glass of good quality champagne. Such a dose will not harm our body, but rather simply relax the nervous system. These drinks are dangerous because of the sugar they contain, which is presented in large quantities. Once in the digestive tract, champagne begins to actively release carbon dioxide in large quantities. For this reason, a lot of such an alcoholic drink is strictly contraindicated, as it can cause severe poisoning.
4. Beer is perhaps the insanely popular drink loved by many men and women. But behind this popularity lies a high probability of addiction and even alcoholism. The main part of drunkards began their journey precisely from an addiction to beer. A large dose of phytoestrogens is dangerous in the composition of beer. They are the main source of female hormones, so beer lovers often grow bellies and breasts, and the overall weight rises sharply. According to narcologists, beer alcoholism has been the mostpopular in diagnostics, and women are most often at risk. There is an opinion that the harm of beer depends on the brand of the manufacturer or the price of it. Experts say a firm no. There is no significant difference in what price and who produced the beer, the harm from it is the same and the consequences are the same.
5. This drink is preferred by people who are in good financial condition. Cognac is the king of drinks and, according to experts, is less harmful in its pure form without additives. The liver can deal with it faster and easier without going into emergency mode. To this we can add that high-quality cognac is even useful in some way. It stops pathogenic viruses and restores high blood pressure. Scientists have determined a safe and harmless dose of cognac - 50 grams for 24 hours.
6. Liquor. This alcohol is the safest and most harmless to the liver. They do not contain carbon dioxide, and they drink them in small dosages. The only strong drawback of this alcohol is its high sugar content. That is why they are contraindicated for diabetics and people with a large body weight.
7. Wine. If you use wine correctly, it can be called a medicine. But this applies only to high-quality and natural varieties. The natural fermentation of the grapes creates the perfect compound that is good for our blood.
8. All experts, including narcologists, unanimously say that vodka is the safest alcohol for a person. But there can be no talk of benefit or good influence. The minimum consumption of high-quality vodka is the golden mean, according to experts.

So welooked at which alcohol is the least harmful to the liver, then how quickly it affects the body and mind.

Speed of action of alcoholic beverages

If we consider what kind of alcohol and how it affects the body over time, we can make a list like this:

1. Absinthe, cognac and vodka.
2. Wine and liqueurs.
3. Beer and cocktails.

The higher the level of alcohol in the drink, the faster it will act on the body and intoxication will come. After drinking a few glasses of vodka, a person will get drunk much faster than from wine or champagne. Therefore, doctors recommend giving preference to strong alcohol, then it is consumed less, which allows the drinker to control himself.

Conclusion

You can draw conclusions about the level of harmfulness of strong drinks for the body and decide for yourself which alcohol is more harmful to the liver. The most dangerous are alcoholic energy drinks and cocktails with an impressive list of ingredients in their composition. It is from these drinks that you should categorically refuse.

This year they are preparing a law to ban the production of energy drinks. Upon its adoption, Russia will join the union of countries in which their production is prohibited. Doctors recommend that you always choose the highest quality alcohol for your holidays, give preference to pure drinks and low sugar content.

It is also worth taking care of a good snack to accompany it, which will protect the body and liver. What to choose, wine, vodka or cognac, is the individual preference of each of us. The most important thing is that the dose of the drink should be the smallest, only in this case it will not be able to harm your body.

So, in the article it was considered what is less harmful from alcohol for the liver, and then everyone draws the appropriate conclusions for himself.