Sprouted soy: salad recipes, useful properties of soy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sprouted soy is an incredibly he althy product that was first grown in China. Now this type of legume can be grown at home or purchased in a store. Soy sprouts can be eaten when their length reaches 4 centimeters. Here are the best sprouted soy salad recipes and the benefits of this product.

Useful properties

Soybean sprouts are considered a very useful product that is well and quickly absorbed by the body. The thing is that during the germination period, instead of starch, m alt sugar is formed here, and together with fats - fatty acids. The product also contains a large amount of vitamins. Doctors recommend eating dishes from sprouted soybeans. Recipes often include many other vegetables in addition to it. In this case, having eaten only one salad, a person receives the entire set of necessary substances for normal life.

Also, this product cleanses the intestines of toxins welland carcinogens. Soy sprouts contain lecithin, thanks to which plaques do not form in the vessels, and stones do not form in the gallbladder. In general, soybean sprouts are extremely important for the human body, so from time to time it is definitely recommended to use them in cooking.

Light salad

Salad prepared according to this recipe from sprouted soybeans is very light and dietary. A great option for people who are watching their weight and want to have something light and unusual to eat. For cooking, take:

• soy sprouts - 150g;
• one bell pepper;
• a few olives, about 10 pieces;
• green onion.

To make a delicious salad dressing, you need to use olive oil, Italian herbs and a little lemon juice.

How to cook?

Sprouted soybeans according to the recipe must first be washed in ice water and put on paper towels, napkins or a colander. In the meantime, you can make salad dressing, for this you need to take a small container, in which mix 50 ml of olive oil, Italian herbs and a small amount of lemon juice, mix everything thoroughly.

Cut the olives into thin slices, the bell pepper into strips, and chop the green onion into small pieces. All ingredients should be placed in one deep bowl and pour over them with plenty of prepared sauce. Mix food and put them on a plate.

Herethe minimum amount of products is used, if desired, lettuce leaves, some cucumbers and tomatoes can be added here. In general, you can add any vegetables, they will only improve the taste of this salad.

Sprouted Soybean Salad: Korean Recipe

The peculiarity of this cuisine is its spiciness, so the salad is suitable only for those people who like spicy and well-seasoned food. To prepare this dish, you will need to prepare the following products:

• sprouted soy - 400g;
• one medium onion;
• a few garlic cloves;
• bell pepper - 1 pc.;
• ham - 200 g;
• a few cucumbers.

Here we use a very tasty salad dressing, which consists of olive or vegetable oil, soy sauce, cayenne pepper, paprika and marjoram.

Cooking process

To make cooking the dish not seem complicated, it is recommended to follow the step-by-step instructions exactly:

1. In this recipe, germinated soybeans are boiled a little. To do this, you need to take a small saucepan, draw water into it and add a little s alt. When the liquid boils, put this product and cook it for 2 minutes, no more. The sprouts should remain crisp.



2. Peel the onion, cut into strips and fry in a pan, after a few minutes, add chopped bell pepper and garlic. Cook for a few more minutes, the garlic can be discarded and the rest of the food set aside.
3. Nowyou can make a salad dressing. You should take a small container, where pour olive oil and soy sauce in equal proportions. For the indicated amount of ingredients, you need to take 80-100 ml of each product. According to the recipe, a large amount of cayenne pepper is added, but if you do not like spicy dishes, then this ingredient should be added very carefully, also put marjoram and ground paprika here. Mix everything.
4. Washed cucumbers cut into thin rings or half rings, in this case it does not matter. You should also chop ham of any form of cutting.
5. All ingredients should be combined together, pour plenty of olive oil sauce, the dish can be served.

In this case, Chinese cabbage is also good, it will be ideally combined with the rest of the salad products.

Sprouted soybean salad recipe

If the last two recipes can be called dietary for a light snack, then in this case the dish will be more nutritious, since chicken fillet will be used here. For cooking, you will need to take:

• 200g soybean sprouted;
• 400g chicken fillet;
• red (lettuce) onion;
• lemon;
• 200 g each of tomatoes, cucumbers and bell peppers;
• Beijing cabbage.

As a salad dressing, you can use regular mayonnaise with garlic or cook something like past sauces based on olive or vegetable oil.

Cooking a dish

The first step is to take a small pot, where to put the meat and boil it until done. To make the product fragrant, it is recommended to add bay leaf, peppercorns and other spices that are available to the water.

When the meat is ready, you need to get it and set it aside, let it cool. In the meantime, wash and chop all vegetables. The recipe does not specify the form of cutting vegetables, so you can cut them however you like. Since the sprouts are straw-shaped, then all other products can be cut into the same pieces.

To prepare a salad dressing, you can take olive oil (100 ml) and 50 ml of balsamic vinegar, add some Provencal herbs or rosemary with thyme, mix everything. Also, for the preparation of this salad, you can use any of the salad dressings that were indicated in previous recipes.

Put all the vegetables with chicken in a bowl, pour over the sauce, add a little lemon juice and mix well. Put on plates, and put a handful of soy sprouts on top (if desired, they can be boiled quite a bit) and once again pour over everything with a small amount of salad dressing. This completes the process of preparing a salad with sprouted soy according to the recipe (you can see the photo of the finished dish above)

Soybean sprouts are a fairly neutral product, so if necessary, they can be added to a variety of salads that you have prepared before. For example, take a regular spring salad with radishes, onions, eggs,sour cream and add some sprouted soy here, in this case you get a new and very original dish with flavor combinations familiar to an ordinary person, everything is extremely simple and tasty.