Sour cream during breastfeeding: benefits and harms, effects on the mother's body and the baby's stomach

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

During the period of breastfeeding, a woman makes every effort to ensure that the child grows up he althy. This applies to everything, especially proper and balanced nutrition. Is it possible to have sour cream while breastfeeding? The article will discuss the benefits and harms of the product for the body of the mother and baby, as well as its properties and methods for choosing and preparing it correctly.

Positive properties of sour cream

The product during lactation can become a separate dish or a tasty component. Sour cream will replace mayonnaise and other sauces, the use of which during breastfeeding does not always have a positive effect on the baby's body. After all, they do not always contain he althy ingredients.

Sour cream while breastfeeding has the following benefits:

1. Strengthens a woman's immunity.
2. Relieves stress and helps to resist stress.
3. Increases the vitality of the body.
4. Improves digestion and improves bowel function.
5. The product acts as an excellent prevention of obesity.
6. Positive effect on the functioning of the heart and blood vessels.
7. Saturates the mother's body with useful substances (calcium), which has a positive effect on bone tissue. This prevents them from breaking.
8. Improves the condition of the skin, hair and nails.

Sour cream contains a large number of elements that have a positive effect on the normal development of the baby. Among other things, the product has a beneficial effect on the female body, contributing to rapid recovery after childbirth. Thanks to sour cream, a woman feels cheerful and copes with fatigue more easily. The product can be used not only as an additional element to various dishes, but also as an effective cosmetic product.

Composition of sour cream

The product contains many useful substances.

1. Retinol (vitamin A). It has a positive effect on vision, renews the skin and promotes hair growth.
2. Thiamin (B1). Strengthens a woman's immune system, stimulates mental activity and prevents stress.
3. Riboflavin (B2). Increases visual acuity, reduces the manifestations of stress and nervous tension.
4. Choline (B4). Restores the normal functioning of the nervous system, removes toxins and regulates fat metabolism.
5. Vitamin B5. Burns body fat, helps with arthritis and colitis, helps withslimming.
6. Q6. Improves memory, controls blood glucose levels and prevents the development of a heart attack.
7. S. Increases the protective functions of the body, improves the process of hematopoiesis.
8. Vitamin E. Provides rapid healing of wounds, restores hormonal levels.
9. N. Improves the functioning of the nervous system, normalizes blood glucose levels.
10. PP. Dilates blood vessels, normalizes cholesterol levels.

Can I have sour cream while breastfeeding? It is necessary for the body due to its constituent minerals. Among them are potassium, calcium, sodium, magnesium, iron, phosphorus and others.

Proper introduction to the diet

How to use cottage cheese with sour cream while breastfeeding? Before including them on the menu, a woman should make sure that the baby does not have lactose and cow protein intolerance. Therefore, boiled milk is initially included in the diet, and only then they decide whether it is possible to eat sour cream.

If the child does not have any negative reaction in the form of a rash, diarrhea or increased gas formation, then the woman can switch to the use of fermented milk products.

If a nursing mother found bloating in a baby after including milk in the diet, then it is better to refuse to use sour cream.

In some newborns, reactions to traces of bovine protein and lactose in breast milk can occur even before the baby is one year old. In this case, the inclusion of the product in the diet is postponed until the endlactation.

Sour cream while breastfeeding in the first month? It is better to start using the product after 2-3 months from the birth of the baby.

The first time the amount of sour cream should be no more than 1 teaspoon. It is necessary to eat it in the morning, before feeding the baby. Within 3 days, you need to monitor the condition of the baby and if an allergy occurs, the use of the product should be stopped for a month.

If the nursing mother did not find any negative reactions, then you can continue to eat sour cream, gradually increasing its amount. The minimum daily dose of the product, according to experts, should be no more than 100 ml. It is better to eat such a quantity of the product not at once, but by distributing it throughout the day.

Sour cream can be consumed with second or first courses, using it as a dressing. You can use the product for stewing meat, as well as include in fruit or vegetable salads.

Features of the use of sour cream and cottage cheese

It is best to include a low-fat product in a woman's diet. Homemade sour cream while breastfeeding due to its fat content can lead to indigestion in the baby.

The most beneficial for the body of the mother and child is the use of a low-fat product. After all, it has many positive properties and therefore will only benefit.

In addition to sour cream, a woman's diet should include cottage cheese. Its daily norm is 150 g. It is best that its fat content is 5-9%.

Calcifiedcottage cheese. For its preparation in a pharmacy, calcium chloride is purchased. Milk is put on fire and brought to a boil. Then calcium chloride is added there. The curd will separate from the whey. It must be squeezed through cheesecloth and included in the diet in this form.

Quality Product Selection

Cottage cheese and sour cream when breastfeeding should be of high quality. Only such a product will not harm the baby's body. When choosing it, you need to pay attention to the following:

1. Sour cream must not contain unacceptable preservatives.
2. Natural product should not be stored for more than 7 days. The shorter its expiration date, the better it is.
3. For a nursing mother, it is best to use cottage cheese and sour cream if they are released a day before purchase.
4. At home, you can check the quality of the product. A small amount of it should be applied to the glass, if after drying the layer is even, then the sour cream is of high quality. If the stain has spread over the surface, then it is better not to use such a product.
5. When pouring sour cream into another container, it should create a hill on the surface, around which "waves" form. If it is lumpy, then stabilizers or thickeners were used for cooking.

Sour cream should be white with a slight creamy tint.

Cooking sour cream at home

A self-prepared product is a great way to protect the body of a nursing mother and child from negative influences. After all, in this case, you can be completelyconfident in the quality of sour cream.

Sour cow's milk or curdled milk is used for its preparation. The container with the product is kept until cream is formed on its surface. A day later, the sour cream is removed, and it is completely ready for use.

The remaining mass can be used to make cottage cheese. The result is a delicious dietary product that is perfect for breastfeeding women to eat.

Dessert for breastfeeding women

Can I take sour cream while breastfeeding? The product makes wonderful desserts. They can be used by women during lactation without harm to the he alth of the baby and in the absence of lactose deficiency.

The following ingredients are required:

• cottage cheese and sour cream (250 g);
• milk (200 ml);
• bag of gelatin;
• 100 g sugar.

Gelatin is soaked in milk and left for a while to swell. Then it is heated and sugar is added. Cottage cheese is rubbed through a sieve. All components are mixed, poured into molds and put in the refrigerator until thickened.

Such a he althy and light dessert can be consumed by a woman during the feeding period.

Harm sour cream

Despite the obvious benefits, new mothers should not rush to include the product in the diet. The use of sour cream while breastfeeding can lead to the following negative consequences:

1. In the first month after the birth of a childshould not be included in the diet. Traces of cow protein in sour cream can lead to digestive problems, especially in a newborn. Colic and diarrhea occur.
2. These same elements can lead to problems associated with the functioning of the digestive tract in older babies. Pediatricians note that the number of children who suffer from lactose intolerance has now increased.
3. Fatty sour cream causes upset stool in mother and baby.
4. Some lactating women choose low-fat foods for their diet. However, it is also dangerous for newborns. In the production process, special chemicals are used to obtain such products, which can provoke an allergy in an infant.

The main thing when using sour cream while breastfeeding is moderation. It is used with extreme caution in diseases of the heart, liver and gallbladder.

Conclusion

Eating sour cream during breastfeeding will benefit the body of the mother and child. But this is only if you take into account the properties of the product and correctly include it in the diet.