Bread during breastfeeding: a list of allowed and prohibited foods, effects on the baby, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Expectant mother during pregnancy eats whatever she likes. But after giving birth, such permissiveness ends. There comes a period of increased responsibility for any product that hits the table of a newly-made mom. Most of all, a young mother is frightened by the reviews of her friends who have already given birth that in the first months after the appearance of the baby, almost nothing is possible. After all, the baby may have problems with the tummy, allergies and other ailments.

What can you eat in the first month after giving birth? Is it possible to eat bread while breastfeeding? Which foods will have to be forgotten for a while, and which ones to add to the diet. You will learn about all this in the article. After all, a properly composed diet is the key to the he alth of a mother and her baby. Through breast milk, the child receives all the nutrients that the mother receives with food. Breastfeeding is known to be the best way to give your baby love, care and good he alth.

Bread inpostpartum diet

There is an opinion that bread is bad for a nursing mother. Now, this is all lies. You can eat bread while breastfeeding. Its use is mandatory (optional), because the carbohydrates contained in this product help replenish the energy expended by the body.

Another question is how much the new mother will eat it. Everything should be the norm. And as you know, everything in moderation is useful, almost everything. Ideally, you can eat 3 slices of bread a day and no one will feel bad about it. But the abuse of this product, according to reviews, can cause constipation and other problems with the tummy in the baby.

Bread in the first month after childbirth

Don't underestimate the benefits of breastfeeding bread with prejudice. There is more to this product than you might think. It is allowed to use it from the first days after the mother recovered from childbirth. As you yourself noticed, in the maternity hospital it is served for breakfast and lunch with a main course.

Mom needs to replenish strength after childbirth, as well as fill the body with energy to produce milk. The main thing here is only compliance with the measure and everything will be fine.

Benefits of bread for a mother and her baby

Thinking that bread is harmful and can only cause the accumulation of extra kilos, women are mistaken. Of course, if you consume bakery products immoderately, then you cannot do without the accumulation of excess fat. The correct "dose" of bread when breastfeeding, on the contrary,can be beneficial.

The allowable amount of bread for breakfast and lunch helps to increase muscle tone after childbirth, prevent the appearance of cellulite hated by all women and increase skin elasticity. This is confirmed by young mothers in their reviews. All this is simply necessary for a woman who has recently given birth to feel the same and look beautiful.

The benefits of bread are as follows:

• Vegetable protein content makes this product a constructor. After all, proteins help to renew skin (muscle) cells.
• The fiber content helps to improve the functioning of the digestive tract.
• The content of B vitamins improves mood and fights stress (has a beneficial effect on the nervous system).
• And, of course, carbohydrates, which are so necessary for a full life and energy production in the body.
• In addition, bread contains iron, sodium, magnesium and other trace elements.

So what happens? Bread during breastfeeding in the first month after childbirth is not so harmful, but rather useful. After all, the benefit is necessarily transferred to the baby. The baby receives substances valuable for the "construction" and development of the body.

Why sometimes you should stop eating bread for a nursing mother

Although earlier you learned about the benefits of this product, nevertheless, there are some points when you should stop eating bread while breastfeeding a newborn. If you notice that after eating this product, your babyan allergy occurs, then the product should be excluded from the menu for a while. Chemical additives (flavour, dye) may be to blame.

French products contain a large amount of yeast, as well as vegetable fats. The danger lies in the weight gain of the mother, the appearance of constipation and problems with the tummy in the child. As doctors say in their recommendations, improperly prepared and stored bread can cause significant damage to the digestive tract of mother and baby. Feedback from women confirms this.

What kind of bread should be on the table of a nursing woman

The he althiest and safest bread for breastfeeding is black. The fact is that it is made from rye flour, which is very useful for the body. The substances contained in the composition of such baking have a beneficial effect on the circulatory system, improve heart function and normalize the digestive process.

The most popular, according to reviews, is "Borodino" bread. The technology of its manufacture allows you to save all the benefits as much as possible. It does not contain harmful additives that can adversely affect the well-being of the baby. A rye flour product is an excellent addition to the main diet of a nursing woman, filling the body with vitamins B, E and PP.

From the permitted options, bread from bran flour can still be distinguished. Such a product is generous in fiber content and vitamins E and B. This type of bread is recommended for women who have problems with stool(constipation). Now you know what kind of bread you can breastfeed.

How to choose the "right" bread

First of all, you need to understand that fresh products are considered the best. They contain quite a lot of useful substances. Therefore, you need to purchase products in trusted stores where fresh pastries are delivered daily (or your own production).

Don't buy pastries that are on the counter without a wrapper, or packed in a plastic bag. There is little benefit in such products. The correct option for packaging and storing bread is a paper bag. A distinctive feature of a properly prepared product is a pleasant aroma. But too pronounced smell indicates the presence of flavors. And this is fraught with the appearance of an allergic reaction in the baby.

Try to buy exactly the amount of product that you can eat with your family in one day. Old bread no longer has nutrients. Pay attention to the uniformity of the roll. A normal product should not have large cavities (pores). Quality bread has a dense and homogeneous structure. Do not buy a product if you do not like the smell (sour, yeasty or moldy aroma), or if the appearance makes you suspicious.

White bread on the table of a nursing mother

Some women in their reviews say they love white bread. A piece of fresh loaf with butter in a normal state (lack of constipation in mother and baby) is notwill bring harm. However, breastfeeding experts recommend refraining from frequent consumption of this product, explaining this by the high content of useless components that bring nothing more than taste.

White bread during breastfeeding has fallen out of favor due to the content of starch and yeast, which cannot positively affect two organisms (mother and child). The flour from which this product is made is subject to deep cleaning, which means that it loses all useful substances. Minimize or eliminate it from your diet by eating he althy, high-fiber foods.

How to make your own he althy bread

You can never be sure that the product you buy will be 100% perfect in every way. And as great people say, if you want to do something well, then do it yourself. Home-made bread is very useful, because you know what they put in it, unlike some unscrupulous producers.

At home, you can cook products that are very rare to find on store shelves. One of these is cornbread. It is recommended in their reviews by nursing mothers. This is an ideal option, which contains a lot of benefits. So, to prepare a miracle bun you will need:

• Take 400 grams of cornmeal (preferably half a different grind) and mix it with a glass of milk at room temperature. Beat 1 chicken egg into this mixture, s alt and pour half a teaspoon of soda (notslaked).
• Mix all the ingredients thoroughly and knead the dough, which will need to be left at room temperature for half an hour to "ripen".
• After the time has elapsed, put the mass into the prepared form (previously oiled). You need to fill out the form halfway. If you have leftover dough, just make another loaf.
• Place the product in the oven for 40 minutes, preheating the oven to 180 degrees.

At the end you will get fragrant and he althy homemade bread. The product is recommended for use 2 weeks after childbirth. If after the first dose you did not notice the manifestation of a negative reaction (allergy), then eat to your he alth. Just remember that there should be a measure in everything.

Alternative to bread: lean crispbread

When the question arises of what kind of bread is not harmful when breastfeeding, you can get confused. If the doctor said that for a while to exclude it from the diet, and you cannot restrain yourself, then you can replace this product with bread. There is no yeast in such a product, which in itself is good. The high content of dietary fiber allows you to get enough, while not gaining excess weight. Such a product is rich in vitamins and microelements, which are important during breastfeeding, positively affecting the he alth of the mother and her child.

General recommendations: what to eat while breastfeeding

Everyone is giving birthdifferently. Women who have given birth naturally can afford a larger table. But after a caesarean section, there are some restrictions in terms of nutrition. But this is only for the first days, then everything is basically the same.

So, on the first day after a caesarean section, eating is not recommended at all. You can drink water (not carbonated). Starting from the next day, mother is allowed a light broth (from meat), baked apples, as well as cereals cooked in water. The first week you need to strictly follow the recommendations of the doctor on nutrition. In the early days of breastfeeding, you can eat bread (1-2 slices, no more).

Women who have given birth naturally are not immune to ruptures during childbirth. Therefore, if there are stitches in the perineum, it is recommended to follow a diet. In the first five days, you should not eat foods high in fiber (raw fruits and vegetables, coarse bread, bran). It is preferable to use cereals with water, light soups and fermented milk products (kefir, unsweetened yogurt).

The biggest test awaits mom in the first month after giving birth. You can eat the following foods:

• plain water (if mineral, then without gas);
• kefir (low fat);
• mashed potatoes;
• hard cheese (50% fat, no more);
• porridge cooked with water;
• boiled beets (unless the baby has an allergic reaction);
• baked apples (preferably green varieties);
• bread (black, bran);
• bananas (no more than 1 per day).

Starting fromnext month, mom can expand her diet:

• you can eat a boiled egg (2 times a week);
• drink dried fruit compotes;
• eat homemade sausages (from beef);
• biscuits;
• nuts (limited);
• honey (no more than 1 tablespoon per day);
• butter (up to 50 grams per day);
• milk (low fat);
• fish (cod, hake, herring).

Further, closer to six months, the mother can slowly try the products (which she wants) and observe the reaction of the baby. Try to introduce one product and observe the reaction for a couple of days to understand what caused the negative reactions from the baby.

Remember that alcohol and tobacco are strictly prohibited during breastfeeding. The use of fried, spicy, smoked and exotic dishes is not recommended. Be patient while your baby grows up. After all, proper nutrition of the mother is the key to the he alth of the baby who receives milk from her. He alth to you and your children.