Can I eat apples with gastritis: cooking features and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Gastritis is one of the most common diseases of the gastrointestinal tract. Treatment of this ailment involves not only taking medications prescribed by a doctor, but also following a certain diet. After reading today's article, you will understand whether it is possible to eat apples with gastritis.

Should these fruits be in the diet of people with gastrointestinal diseases?

Apples can and even should be included in the menu of those diagnosed with gastritis. For example, green fruits of sour varieties are recommended to be consumed in the morning, on an empty stomach. It is advisable to pre-grate them on a fine grater. At the same time, it is important to adhere to a special diet that completely excludes fresh bread, foods that cause intestinal irritation, spicy and fatty foods from the diet.

Apples with exacerbation of gastritis must certainly be sweet varieties. Before eating, they must be baked in the oven without adding sugar. These fruits should not be eaten at night, as they increase appetite and activate the secretion of gastric juice.

The effect of fruits on the digestive tract

Apples contain a fairly high concentration of fiber. It is this component that makes them difficult for the stomach, but very useful for the intestines. The benefits of these fruits were known even to our distant ancestors. Both sweet and sour apples for gastritis are necessary for better absorption of iron and the breakdown of organic acids. In addition, they are rich in pectin, which helps boost metabolism and prevent constipation.

Regular consumption of these fruits can improve intestinal motility and reduce bad cholesterol. They also normalize blood flow, and sometimes slightly increase blood pressure.

Fresh fruit treatment

Having figured out whether it is possible to eat apples with gastritis, you need to say a few words about how to use them. It should be noted that not only concentrated substances prepared from these fruits, but also the fruits themselves have a therapeutic effect.

People suffering from gastritis are often advised to eat green apples. Pre-washed fruits, together with the peel, are rubbed on a fine grater. The resulting slurry is eaten in the morning on an empty stomach. For four hours after this, you can not drink or eat anything. During the first month, apples are consumed daily. Then it is done with a daily break. Starting from the third month, they are eaten once a week.

There is another recipe. It is almost the same as the previous one. However, this time for every three hundred gramsapples add 20 g of natural honey. Take such a drug according to the above scheme.

What are the benefits of baked apples for gastritis?

Such fruits are good because they can be consumed even during an exacerbation of the disease. They contribute to a significant improvement in the general condition of the body. In the process of baking, fruit pulp, rich in fiber, changes its structure. It becomes very similar to puree, so the patient's digestive system can easily cope with this product.

Baked apples contain unique enzymes that have a positive effect on the stomach. Physicians who studied the effect of various diets on the restoration of the epithelium in the tissues of the digestive system of people suffering from gastritis found out a rather interesting fact. According to this study, the best results were seen in patients who ate baked apples for breakfast and dinner.

Cooking tips

Having figured out whether it is possible to eat baked apples with gastritis, you need to say a few words about how to cook them correctly. Almost any ripe fruit is suitable for these purposes. Before starting the process, it is necessary to prepare the selected fruits. They need to carefully cut out the part where the tail is located and remove the core. Sugar should be poured into the resulting recess. Fruit prepared in this way must be placed on a baking sheet and sent to the oven. Readiness can be judged by the foam bubbling on the surface of the fruit, and by the structurepeel. It not only changes its original shade, but also becomes bumpy.

It is advisable to bake apples with gastritis on a baking sheet with high sides, since during the heat treatment they will begin to release juice. As for the amount of sugar, it varies, depending on the sweetness of the fruits themselves. If the patient is prescribed the strictest diet, then you can completely do without this ingredient. To soften fruits with an excessively hard skin, you can pour a little boiled water onto a baking sheet.

Baked apple recipe

Dish prepared using this technology is not only tasty, but also very he althy. It is often recommended to include in the diet of people who have problems with the work of the gastrointestinal tract. After making sure that you can eat apples with gastritis, you must definitely remember this simple recipe. Before preparing a simple diet dessert, make sure that your kitchen has all the necessary products. This time you will need:

• A couple of full teaspoons of sugar.
• Three ripe apples.
• Teaspoon of vegetable oil.

Pre-washed and de-seeded fruit should be placed in a deep frying pan, lightly sprinkled with sugar and poured with a small amount of boiled water.

After that, the dishes with prepared fruits should be sent to a preheated oven. Add more water to the pan as needed. It is necessary,to prevent possible burning of roasted fruit. Ready apples must be put on a plate and lightly greased with vegetable oil.

Cautions and restrictions

It should be especially noted that before eating this fruit, it is still better to consult with your doctor. For example, sweet apples with gastritis with high acidity will only contribute to a speedy recovery. And vice versa. Sour green fruits in such cases are categorically contraindicated.

In addition, there are general rules for eating fruits, the neglect of which will only exacerbate existing he alth problems. First of all, you need to remember that under no circumstances should you eat even slightly rotten fruits. Before eating a fruit, it must be thoroughly washed and cleaned of seeds, which contain a lot of hydrocyanic acid. Whole fresh apples for gastritis are best cut into small pieces or mashed.

Conclusion

Taking into account all the above information, we can conclude that apples have a beneficial effect on the functioning of the organs of the gastrointestinal tract. Regular consumption of these juicy and fragrant fruits significantly improves the general condition of the human body.

Baked apples for gastritis are considered an integral part of most special diets. However, it should be noted that the therapeutic effect is affected not only by the variety of selected fruits, but also by the form of the disease. In acute gastritis, nutritionists recommend eating sweet baked fruits. This isdue to the fact that in the composition of fresh green varieties there is a relatively high concentration of malic acid. Therefore, the use of such fruits during an exacerbation of the disease can significantly aggravate an already serious problem.

Green unsweetened apples are recommended for those who suffer from gastritis with low acidity. However, in such cases, it is very important to observe the measure. Fresh fruits can be alternated with baked or mashed fruits. In general, apples are useful for gastritis. However, before including them in your diet, be sure to consult a specialist. He will tell you what kind of fruits (sour or sweet) and in what form can be consumed in each case.