How many calories are in a vinaigrette? Let's count

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Man cannot live without air, water and food. If everything is clear with air and water, and it is natural that we cannot drink or breathe more than necessary, then the question remains open with the amount of food we eat daily. It is no secret to anyone that modern man often suffers from an unbalanced diet and an excess of calories consumed by him. That is why many of us began to carefully consider the energy potential of the foods we eat. Even such a “light” salad as vinaigrette. But few of us have thought about whether it is really so low in calories that by making it one of the main dishes in your diet, you can lose weight. In order to verify or disprove this fact, let's calculate how many calories are in the vinaigrette?

Calorie content of ready meals

Where can I find information about the energy value of a vinaigrette? In directories, on websites, in women's magazines, there is an approximate list describing individual products. From these data, one can calculatecalorie content of prepared meals. But we don't always do it right. The thing is that in a certain form, certain products significantly change their chemical composition and saturation with proteins, carbohydrates and fats. What affects how many calories are in a vinaigrette? It turns out that the amount of time allotted for cooking vegetables, the amount of water used for this processing of products matters. Even such a procedure as slicing leads to a loss of calories and trace elements in vegetables. Therefore, let's look at our salad first in its "raw" form (decomposing it into its component parts), and then determine the calorie content of the finished dish.

Calorie content of vegetables that make up the vinaigrette

So, in order to make a classic vinaigrette, we need: one beetroot (boiled), four potatoes (boiled in their skins), four carrots (boiled), three pickles, onions (one piece), one hundred grams of sauerkraut, half a glass of boiled beans (can be replaced with canned peas), four tablespoons of vegetable oil for dressing, s alt (to taste). Now let's see how many calories in vinaigrette are for each individual ingredient per 100 g of product:

• potatoes - 77 kcal;
• beets - 42 kcal;
• carrots - 35 kcal;
• pickles - 13 kcal;
• sauerkraut - 23 kcal;
• beans - 298 kcal;
• canned peas - 40 kcal;
• vegetable oil – 899 kcal
• onion - 14 kcal.

How many calories are in a vinaigrette?

When calculating the final calorie content of the finished dish, you need to pay attention to the fact that we take beans and vegetables in boiled form, so their energy value is significantly reduced. Therefore, if we calculate how many calories are in the vinaigrette, taking into account all weight fractions, then we will get a figure that fluctuates between 156 kcal and 218 kcal.

If you're trying to keep track of your calorie intake, you need to consider that the calorie content of foods such as beans and vegetable oil are very high. Therefore, it is better to replace the first one with canned peas, and add as little oil as possible, diluting it with brine from sauerkraut. And then your vinaigrette will be really low-calorie, and its nutritional value will not exceed 100 kcal.