2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Who doesn't love chicken: fried, grilled, steamed, baked with vegetables! From the listing of these dishes, many of you are probably already salivating. But true connoisseurs of chicken meat know that the most delicious thing in chicken is breast. It is no coincidence that this tender, completely non-greasy white meat is the basis for many dietary dishes and diets that help you get a beautiful figure and get rid of extra pounds. We take such promises at our word, and few of us think - but in fact, how many calories are in a chicken breast? And how does it have to be prepared to become a true diet food?
How many calories are in a fresh chicken breast
So, let's calculate and determine the calorie content of this offal. 100 grams of chicken breast (without skin) contains carbohydrates - 0.02 grams, protein - 21.8 grams, fat - 3.2 grams. Knowing these parameters, we can determine the calorie content of this product. Forit is enough to multiply the amount of fat by 9 (that is how many calories one gram of fat contains), and proteins and carbohydrates by 4 kcal. Having made the necessary calculations, we get the following: fats account for 28.8 kcal, and proteins - 87.2 kcal. Now we are ready to answer the question posed about how many calories are in chicken breast. Adding up the number of calories from fats and proteins (we do not take into account carbohydrates, because there are too few of them), and we get that in a chicken breast fillet that has not undergone any heat treatment and does not contain additional additives in the form of fats, s alts, seasonings, oils, approximately 116 kcal. Hence the conclusion - this is really a low-calorie, dietary product, perfect for using it in the diet for weight loss!
Steamed chicken breast pockets
What do you think, what low-calorie dishes can be prepared from chicken breast? The very first thing that comes to mind is steaming this product. Chicken breast in a double boiler is very easy to prepare. It is enough to pre-soak it in a sauce made from kefir, aromatic herbs and s alt. After an hour of staying in it, the meat will become tender and soft. Now you need to allow the breasts to flow around (place them on the wire rack). In the meantime, cut the potatoes, bell pepper, tomato into cubes. S alt the vegetables, add cream to them (you can, but undesirable mayonnaise). Make cuts in the breasts so that you get "pockets" that you fill with vegetables. Put all this miracle in a containerdouble boilers and cook until fully cooked (25-30 minutes). And one more tip: those who want all the juice from vegetables and chicken breasts not to leak out can wrap each breast in foil and cook in it. Only in this case, it must be taken into account that the cooking time will increase by 10-15 minutes.
For those who are interested in how many calories are in a steamed chicken breast with vegetables, let's say that the calorie content is almost minimal and equal to 164 kcal per hundred grams of the finished dish.
Baked Parmesan Chicken Breast
Chicken Parmesan is a simple yet delicious dish. In order for you to get a real baked Parmesan chicken breast, you need to mix dry and “wet” ingredients separately in two containers. In one bowl, stir together the Dijon mustard, apple juice, 2 minced garlic cloves, and a couple tablespoons of melted butter. The mixture should come out like dough for pancakes. We do not specifically indicate the amount of mustard and juice, because here it is a matter of taste. Soak chicken breasts in this sauce for 30 minutes. And in the meantime, in another bowl, mix about one hundred grams of grated Parmesan cheese, 50 g of crushed almonds, s alt, pepper, basil and fresh white bread, crushed into crumbs. Further, everything is simple: dip the marinated breasts in a mixture of dry ingredients, wrap them in foil and put them in the oven for half an hour.
It is difficult to call this recipe completely dietary, but still, if we try to calculate how many calories are in Parmesan chicken breast, thenwe get a figure in the range of about 185 - 220 kcal. Why don't we specify more precisely? Because the calorie content of this dish will largely depend on the amount of oil, nuts and bread you used to prepare it.
Here are these delicious and very he althy white meat chicken dishes you can indulge in the hard time of dieting!
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