Smoked breast: calories, benefits and harms. The best diet salads with chicken breast

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Perfect he alth, a beautiful figure, an active interesting life - who would refuse this? Of course, no one! How to make these positive moments a part of your reality? As always, all ingenious is simple!

Essential trace element

The first thing to take care of is proper nutrition. After all, it’s not for nothing that they say: “You are what you eat.”

What is meant by proper nutrition? A balanced diet that contains all the necessary substances. In other words, to be he althy, you need to regularly receive a full complex of vitamins, minerals, fats, proteins and carbohydrates.

Protein is the main building material of the human body. The he alth of internal organs and muscles, hair and nails directly depends on its quantity. The main supplier of protein in our body is meat. There is an opinion thatvegetable protein completely replaces animal protein. But it's not. It lacks important amino acids that can only be obtained by eating enough meat and dairy products.

Chicken, especially breast, is an excellent source of protein. Due to its low calorie content, it is often included in the diet.

The subject of our discussion will be smoked chicken breast: the benefits and harms, as well as the calorie content of this product.

Types of smoking

This processing method is of three types:

1. Hot smoking. During this method of smoking, the meat is exposed to hot wood smoke. As a result, it turns out very tasty, juicy, beautiful and fragrant. But such a product cannot be stored for a long time.
2. Cold smoking. This approach also involves smoke treatment, but already cold. The process is longer (up to several days). Meat is more saturated with natural preservatives and can be stored for a long time without losing taste.
3. Liquid smoke. In this case, the smoke is passed through water, which is then purified from harmful substances. Only after that it can be used for cooking. The meat is soaked in a liquid smoke solution and fried.

Product benefits

Chicken meat is easy to get in any store. Its price, in comparison with other types of meat, is quite low. At the same time, the product is considered dietary, since even smoked breast has only 117 calories.kcal per 100g

And this meat has a lot of vitamins and minerals. It is quickly absorbed by the body, therefore it is an indispensable ingredient in baby food, sports diet, therapeutic diets and just a he althy lifestyle. Smoking makes the meat very tasty, tender and beautiful. It can be added to salads, pie fillings, hot dishes, which gives the latter a special appetizing flavor. There are many recipes for salads with smoked chicken breast. Also, ready-made meat can be consumed as an independent dish.

Product harm

Smoked meats are excluded from the daily diet in the following cases:

• for gastritis, stomach ulcer;
• for liver cirrhosis;
• during pregnancy and lactation;
• if you have an allergic reaction;
• for children under three.

A separate danger is the method of smoking with liquid smoke, especially if its manufacturer is unknown. With such treatment, there is a risk of encountering poor quality water treatment. As a result, a considerable amount of harmful substances that enter the meat can remain in it. Therefore, a poorly purified solution is seriously harmful to he alth.

In any case, even despite the low calorie content, smoked breast should not be eaten every day, and even more so in large quantities. Overeating is always harmful to he alth. Everything needs a measure.

How to cook smoked breast?

We offer an easy way to cook hot smoked chicken.

1 way.

• Take a liter of water, adda tablespoon of s alt and sugar, a bay leaf and a couple of cloves of garlic.
• You can put some black pepper and chicken spices to taste.
• Boil and cool the brine, then place the meat in it for a day.

2 way.

• Chicken breasts need to be grated with spices (to taste), cut the meat and stick the garlic. S alt, pepper. Then put the meat in a plastic bag and refrigerate for 4 hours.
• If the meat was pickled in brine, then it must be washed off.

Hang the breasts outside to dry. Then we place the meat in the smoker. Do not forget to put a drip tray to collect dripping fat. We make a strong fire and smoke for 40 minutes.

Willness is checked based on the degree of separation of meat from bones. If the process goes smoothly, then the dish is ready. Be sure to remove the skin before use. Bon appetit!

What to cook with smoked breast?

We offer several options for delicious and dietary salads.

Salad with vegetables and smoked breast 150 calories per 100g

Products: poultry meat (200 g), 4 lettuce leaves for serving, 1 red pepper, half a can of corn, red onion.

To taste: yogurt, s alt, herbs.

Chop all ingredients, add yogurt and mix.

Divide the resulting salad into 2 servings. Arrange on lettuce leaves.

RecipeSalad with smoked chicken breast only 100 calories.

Products: breasts (200g), 2 pickles, 200g radishes, green onions, half a can of canned peas, lemon, a teaspoon of mustard, a little olive oil.

Cut food, add peas.

Sprinkle with lemon juice, s alt, season with oil and mustard. Mix and divide into 2 portions.

The low calorie content of smoked breast makes it a versatile product, suitable for both losing weight and gaining weight, for example, athletes. In addition, in this form, ordinary chicken meat turns into a real culinary masterpiece.

Use our recommendations for choosing and preparing smoked breast and prepare one of the suggested salads. You will see for yourself how much richer and brighter the taste of the dish, in which this irreplaceable ingredient is present.