Dietary lazy dumplings: cooking recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Both a sweet dessert and a pleasant hearty breakfast can be delicious lazy cottage cheese dumplings. We remember their taste from childhood as a breakfast served with sour cream or delicious berry jam, honey or a piece of melted butter.

If you are on a diet and really want something sweet, then why not make easy diet lazy dumplings without flour and with delicious dressing. Let's learn how to make these.

Cottage cheese is the head of everything

Cottage cheese is the main ingredient for preparing a fragrant, appetizing and light breakfast, it is a fermented milk product obtained by fermenting milk. Cottage cheese is often recommended for those who are on a diet or follow a he althy diet. And not in vain, because cottage cheese, especially home-cooked, is a storehouse of vitamins A, D, C and B. In addition, it contains a lot of calcium, phosphorus and iron - elements necessary for our body. At the same time, cottage cheese contains only 3% carbohydrates, and its nutritional valuesignificantly higher than plain milk.

The beneficial properties of cottage cheese are due to milk protein - casein, which can replace animal proteins. Minerals contained in cottage cheese contribute to the he althy formation and strengthening of bones, and amino acids are an excellent prevention of liver diseases.

At the same time, lactic bacteria improve the functioning of the digestive tract. People with stomach diseases are strongly recommended to use processed cottage cheese - in cheesecakes, diet lazy dumplings.

As already mentioned, cottage cheese is often recommended for those who follow diets, a he althy diet or want to arrange a fasting day for their body. For this, a fat-free product is always suitable. In addition, cottage cheese is used to treat burns (applied warm), to create masks, creams and ointments for the face and body.

And yet, despite the long list of useful properties, it is not recommended to consume more than 200 grams of cottage cheese per day due to the high level of protein in the product. Moreover, eat only fresh cottage cheese - this is a perishable product, and you can store it for a maximum of 2-3 days in the refrigerator.

Choice of cottage cheese for lazy diet dumplings

For the preparation of ordinary lazy dumplings, it is better to give preference to a fatty product, it is more saturated. But since our recipe is dietary, fat-free cottage cheese will not cause much damage to the taste of dumplings. Choose the freshest cottage cheese toenrich your body with a huge amount of its beneficial components.

Fresh cottage cheese should be creamy white. The taste of the product should not be bitter or acidic. The same goes for his scent. In addition, the curd should be smooth, not flaky, and have a buttery texture.

Ingredients

For the preparation of lazy diet dumplings without flour, we will use semolina. In addition, you will need the following ingredients:

• 250 g cottage cheese;
• 100g semolina;
• 1 egg;
• 100g sugar;
• a pinch of s alt.

You can make the recipe for diet lazy dumplings easier by using liquid honey or sweetener tablets instead of sugar. Yogurt can be used as a dressing instead of sour cream.

Mashed cottage cheese

First prepare cottage cheese for dumplings. If you like to feel the texture of cottage cheese, its little lumps, then putting the cottage cheese in a deep mixing bowl, just mash it with a fork along with the egg and sugar. Especially popular now is granular cottage cheese, so if you wish, you can use it, also mashed with the rest of the ingredients.

But if you like a delicate texture, a homogeneous mass, then the cottage cheese must be rubbed through a sieve. Take a fine sieve and spread the cottage cheese in it in small portions. Pressing with a spoon, wipe the main ingredient for dumplings. This will break up the small lumps in the product. Shabbycottage cheese or not - there will be no damage to dietary lazy dumplings.

Cooking recipe

Add sugar or honey to cottage cheese. If it is sugared, then melt it in a steam bath or in a microwave. Some people use sweetener tablets instead of sugar. Pound the egg with sugar and mix the ingredients into one homogeneous mass, resembling sour cream in consistency. Add semolina and a pinch of s alt to the mixture, replace the soft and sticky dough, hide it in the refrigerator for half an hour, covering the bowl with cling film. The dough should be infused, semolina should swell from cottage cheese and eggs.

After half an hour, take out the dough and sprinkle the table with semolina. Roll out the finished dough and form a not too thin sausage, cut it into small pieces. Lazy diet cottage cheese dumplings can be left in this form, or you can roll them into balls. If you are making dumplings for children, then take small cookie cutters and, after rolling out a thick layer of dough, cut out a few pieces.

Boil water, s alt a little. Put the lazy dumplings into the water and boil. Estimated cooking time is 5 minutes. Remove the sweet treat after the second boil.

Serving dumplings

Most often, lazy dumplings are served with sour cream or a piece of butter. To make them even lighter, more tender and less caloric, you can use yogurt as a dressing for dumplings. On the shelves of stores there is a huge selection of variousyogurts: sweet, regular, low-calorie, with beneficial bacteria and berry supplements. For plain yogurt, you can cut some fresh berries or fruits and serve.

This recipe for diet lazy cottage cheese dumplings will become the most beloved, satisfying and delicious breakfast for the whole family.

Semolina

Semolina is a fellow flour, because this cereal is the same wheat, only coarser, coarser grinding. Not everyone has pleasant associations with this cereal; at the word “semolina”, some people have disgusting memories of lumpy porridge from kindergartens. Yes, until recently, semolina porridge was almost the main one in the diet of children, but now doctors do not favor it, believing that it is difficult to digest in the child's body, despite the fact that it has a lot of useful properties.

But it has found its use in cooking and is used not only for making porridge for breakfast. Semolina is a distinctive breading for frying and an excellent substitute for flour. It swells perfectly, thanks to it the dish turns out to be tender, soft, light and as if melting in the mouth. Dumplings with semolina are much better than with flour. Calorie diet lazy dumplings with semolina is only 220 calories.

Flour replacement for dumplings

And yet, if you are not a fan of semolina, although its taste is almost not felt in the finished product, you can replace flour with other ingredients. So, for example, to get diet lazy dumplings, you can use oatmeal. For 200 g of cottage cheese, 5 tbsp.l. oatmeal. An excellent substitute for wheat flour can be corn flour in the proportion of 200 g of cottage cheese and 40 g of flour. It is high in gluten and low in calories. Oatmeal or rice flour will also work.

This is how easy it is to prepare a hearty, tasty, he althy and light dietary breakfast from cottage cheese. Be sure to try making lazy dumplings at home. It does not take much time. The recipe calls for extremely simple and inexpensive ingredients, and the result will be a lot of fun for the whole family.

Bon appetit!