How to cook flounder in a pan: a recipe with a photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Unfortunately, not every housewife knows how to cook flounder in a pan. Therefore, today we will offer you some simple recipes that you can easily implement in your kitchen.

Fried flounder with sauce

Before you - a simple recipe for fried fish. If you do not like the specific taste of flounder, then you will need to first pickle it and then soak it in milk. Below we will describe in detail all these stages.

Ingredients:

• Flounder fillet - 700 grams.
• Milk - one glass.
• S alt and ground pepper.
• Flour.
• Vegetable oil.
• Green onions - one bunch.
• Dried garlic (granulated) - to taste.
• Cream - 250 ml.

How to cook flounder in a pan? Photo and recipe will help you with this:

• Thaw the fillet, rub it with s alt and leave it alone for half an hour.
• When the indicated time has passed, cut the fish into pieces and dip in milk.
• After 30 minutes, remove the fillet, roll it in flour and fry in vegetable oil until golden brown.
• After that, prepare the sauce. To do this, chop the green onion and fry it in another pan. Add garlic, s alt and pepper. Pour in the cream and simmer the sauce for another five minutes.

Put the fish on plates, complete the dish with a side dish and pour sauce over it.

Cooking delicious flounder with onions

Check out another simple recipe. If you do not like the specific smell and taste of flounder, then do not forget to first remove its black skin from the fish.

Required products:

• Flounder - one piece.
• One onion.
• Flour - three tablespoons.
• S alt - two pinches.
• Vegetable oil - four tablespoons.

How to cook flounder in a pan? Read the recipe for a simple dish here:

• Take a defrosted fish, cut off its head, tail and gills. Remove the insides and remove the black skin.
• S alt the carcass and rub with spices.
• Roll it in flour, then put it in vegetable oil in a pan.
• Peel the onion, cut into rings and also send it to fry.

Cook fish until golden brown over medium heat. Don't forget to stir the onion occasionally so it doesn't burn. You can serve mashed potatoes or boiled rice as a side dish.

How to cook flounder fish in a pan

This time we offer to fry tender fish fillet in batter. For this recipe, we recommenduse a whole fish. However, you can make your task much easier if you purchase flounder fillets in the store. In this case, you do not have to spend time processing and cleaning the fish.

So, to cook delicious flounder, you will need the following set of products:

• One big flounder.
• Two or three eggs.
• Half a cup of flour.
• S alt and spices for fish - to taste.

How to cook flounder in a pan in batter? We will elaborate on this below:

• Clean the fish, remove the bones from the fillet and cut it into wide strips.
• Pour flour onto a flat plate and mix it with s alt.
• In a separate bowl, beat eggs with s alt and spices.
• Heat a frying pan and add some oil to it.
• Dip the fish pieces first in the egg mixture, then roll them in the flour and dip them in the beaten eggs again.
• After that, fry the flounder over medium heat for five or seven minutes on each side.

When the fish is ready, bring it to the table along with a light vegetable salad.

Flounder in mustard marinade

This dish is perfect for lunch or dinner, and its taste will be a real revelation for you.

Products:

• Flounder - 500 grams.
• Mustard and flour - two tablespoons each.
• Vegetable oil.
• Dill - to taste.

So, how to cook flounder in a pan? Read the detailed recipe here:

• Take a chilled fish and cut off the fins with scissors. Remove the head, innards and tail.
• Cut the carcass into eight equal pieces. Lubricate each piece with mustard and leave to marinate for a quarter of an hour.
• When the right time is up, roll the fish in flour and fry it in oil until golden brown.

Transfer the finished flounder to a plate and sprinkle with chopped dill. Serve with boiled rice or stewed vegetables.

Flounder with tomato sauce

This easy-to-prepare dish is perfect for a festive table. For him you will need:

• Flounder - 500 grams.
• Onion - 250 grams.
• Tomato paste - three tablespoons.
• Breadcrumbs.
• Vegetable oil.
• S alt, spices and ground pepper to taste.
• Fresh greens.

How to cook flounder in a pan? The recipe is in front of you:

• Process the fish, clean it, rub it with s alt and spices. Leave the carcass to marinate for half an hour.
• Peel the onion, finely chop and fry in a pan. Add tomato paste to it and pour in 150 ml of water. Stir the food and bring the liquid to a boil. After that, lower the heat and cook the sauce for another five or seven minutes.
• Cut the fish into pieces and roll in breadcrumbs. Fry until tender.

Put the finished dish on a plate. Drizzle the slices with tomato sauce and sprinkle with chopped herbs.

Flounder with mushrooms

This light dish has an exquisite taste andgoes well with any side dish.

Products:

• Fish fillet - 100 grams.
• Champignons - 40 grams.
• Porcini mushrooms - 20 grams.
• Radishes - 30 grams.
• Butter and olive oil to taste.
• Greens - half a bunch.
• S alt and ground pepper.
• Chicken stock - half cup.

Recipe:

• Peel the radish, cut into large pieces and fry it in butter.
• Cut the fillet into pieces, then rub it with s alt and any spices for fish.
• Mushrooms process and cut into cubes. Put them in a pan and fry until the excess moisture evaporates.
• Separately cook the fillet in a pan.
• Pour broth over mushrooms and radishes. Cook for a few more minutes.

Place the flounder on a plate and pour the sauce over it. Put radishes and mushrooms on the finished dish, and put your favorite side dish next to it. Decorate the fish with chopped herbs.

Flounder fried with oranges

If you are tired of trivial dishes, then pay attention to the following recipe. For it you will need:

• Fish - one kilogram.
• Orange.
• Onion.
• Vegetable oil.
• Spices.
• Lemon juice - two teaspoons.
• S alt.

How to cook flounder:

• Process the fish and cut it into pieces of the size you need. Rub them with s alt and spices, sprinkle with lemon juice.
• Peel the onion, then cut ithalf rings.
• Put the prepared foods in the pan and fry them until tender.
• Pour the orange juice into the pan and place the pieces of peeled fruit.

Cover the dish with a lid and simmer it over low heat for another ten minutes. Serve the fish with boiled potatoes, don't forget to pour the sauce formed in the pan.

Conclusion

As you can see, there is nothing complicated about how to cook flounder. Photos and detailed recipes will help you cope with this task, and you will be able to delight loved ones with new original tastes.