2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Potatoes are loved not only by Belarusians, they are used as food by residents of many other countries, including Russia. Today we will not list all the useful properties of potatoes, we only note that it is not worth completely excluding it from the diet, for example, in order to lose weight. It is enough to use this product once a week to enrich the body with useful substances.
A great option for those who watch their diet is an easy-to-cook dish - stewed potatoes. Not only the taste will depend on what additional products to take, but also, accordingly, the calorie content of the dish. Well, let's see how to stew potatoes. Note that there are many recipes for its preparation. We will focus on those that are not difficult to use at home.
I would like to draw attention to the fact that young potatoes and old ones will have a different taste even if you use the same additional products. Gourmets know that fresh potatoes are tastier, so don't overdo it with more seasonings.
How to stew potatoes with poultry or pork
You cantake any part of the chicken, even breast, as well as duck, turkey meat. If we talk about pork, then take the meaty part with a minimum fat content. Before adding to potatoes, it is better to fry it, cut into small pieces. We peel potatoes in such quantity that it is enough for the whole family. Cut it into small pieces or circles. The chicken also needs to be cut up. For example, cut the legs and thighs in half, the breast into several parts, the wings can be taken as a whole.
Prepare the carrots by grating it, and the onion - cut it into rings.
It is most convenient to stew potatoes in a cauldron, but if it is not there, then any deep saucepan that is in your house will do. By the way, the stewing process is best done in the oven, in which case the potatoes and meat will turn out tastier. But you can also cook on the stove, spending a little more time.
So, put poultry or pork, potatoes, carrots and onions in a pan. S alt and pepper to taste, if desired, we can add aromatic seasoning. Then you need to mix everything, and pour sour cream or a small amount of mayonnaise on top, sprinkle with grated cheese. Cover with a lid and let simmer. Check the potatoes and meat after a while to see if the dish is done. If the products are soft, then you can turn off the fire and let the stewed potatoes sweat a little under a closed lid.
How to stew potatoes with vegetables
This recipe allows you to do without meat. You need to peel potatoes, carrots, onions. All vegetablesin addition to potatoes, lightly fry in a pan. Let the potatoes boil, season with s alt and pepper to taste. 10 minutes before the end of cooking, drain most of the water, leaving a little, add our fried vegetables, mix everything and simmer for a few more minutes. Serve stewed potatoes with sour cream, you can sprinkle it with herbs, prepare a delicious sauce.
Now you know how to stew potatoes. It is not worth grinding it strongly, but it is also better not to stew large pieces. Small pieces will boil and turn into porridge, while too large pieces will not be able to absorb the aroma and juices of related products.
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Calorie stewed potatoes. Stewed potatoes with meat. Calorie stewed potatoes with pork
Eating well is not only a need, but also a pleasure, especially if the food is prepared with love and imagination. Even from the simplest products, you can truly cook the food of the gods
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