2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Quail eggs, the recipes for which will be discussed below, are a natural vitamin complex that has unique properties. They are used in nutrition in the treatment of diseases such as anemia, a decrease or increase in blood pressure, migraine, various viral infections, diseases of the respiratory system, gastrointestinal tract, as well as a disorder of the body's immune system.
In addition, quail eggs are recommended for people who live in unfavorable ecological zones (including those with a high radioactive background), as they help to eliminate toxins and radionuclides from the body.
Thus, quail eggs, the recipes of which can be found in almost every cookbook, are used raw for the purpose of treatment. Children are given up to six pieces a day (depending on their age), and adults - five pieces on an empty stomach in the morning. Wash them down with water. Take this "drug" every day for up to four months.
However, a large number of tasty and nutritious dishes can be prepared from them. Consider recipes with quail eggs.
Salmon and quail eggs salad
Ingredients: three hundred grams of boiled salmon, one bunch of lettuce, one cucumber, one hundred grams of parmesan, one red onion, ten quail eggs, ten cherry tomatoes. For dressing: two tablespoons of honey, two tablespoons of mustard, two tablespoons of soy sauce and vegetable oil.
The salad is torn into pieces, diced cucumber, onion and fish are added. Grind honey and mustard, add oil and sauce and beat well. Pour dressing over salad and mix. Salad is laid out on plates, halves of tomatoes and eggs are placed on top, everything is sprinkled with grated parmesan.
Marinated quail eggs
Ingredients (per half liter jar): one spoonful of sugar, a pinch of s alt, one spoonful of vinegar, spices to taste, thirty quail eggs.
Eggs are boiled, peeled and put in a jar. Sugar, s alt, vinegar, spices are poured on top and poured with boiling water.
The jar is well closed and shaken, set aside. After twelve hours, the dish is ready to eat.
It should be said that beetroot juice is often added to the marinade to color the egg white.
Potatoes and quail eggs (Russian recipes)
Ingredients: seven potatoes, sixteen quail eggs, one hundred grams of cheese, vegetable oil, herbs.
Potatoes are boiled in their skins in s alted water. When it is cooked and cooled, it is cleaned and divided in half. The bottom is cut from it so that it can be placed.
With the help of a spoon in each potato, make a recess where they put eggs grated on a fine grater. Then s alt and pepper, sprinkle with cheese and put on a baking sheet.
Bake the dish until golden brown, then sprinkle with chopped herbs.
Thus, quail eggs, the recipes for which are not complicated and do not take much time, are a dietary product, they are easily digestible, contain a large amount of nutrients and nutrients necessary for the normal functioning of the body.
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