Gluten-free bread: ingredients, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For some reason, people have to go on a gluten-free diet. Most often this is due to a disease in which it is difficult for the body to process protein. Recently, the gluten-free diet has become especially popular among adherents of the limited consumption of carbohydrates according to the Dukan method.

In general, the elimination of gluten from the diet is justified only for medical reasons. Nevertheless, such diets contribute to rapid weight loss. So people are looking for gluten-free ways to fight excess weight.

What foods are banned on a gluten-free diet?

These are grain products: oats, wheat, rye, barley. Especially carefully you need to treat bread, cereals, pasta, semolina, which contain gluten. You can't even use m alt. It must be emphasized that even products that at first glance do not contain grains can very often contain this protein. For example, it can be sauces, sweets, meat dishes, canned food, dairy products and drinks. Therefore, it is very important to read labels and purchase only gluten-free ingredients.

What grains can I eat on a diet?

There are some grain products that are gluten-free, which means that they can be eaten. You can safely eat buckwheat, corn, rice, millet, amaranth, and all legumes.

Dieting is hard work. It requires constant attention, additional knowledge, as well as financial costs. Many gluten-free products are much more expensive than alternatives containing this protein.

Gluten free bread on a diet

It is clear that if you are on a diet, then many foods will have to be abandoned. Bread is a particular problem. As experience shows, people often miss this particular product. Stores sell gluten-free bread, but it is unfortunately dry and completely tasteless.

In general, he does not seduce anyone. Moreover, it contains a decent amount of preservatives to keep the product fresh. But there is a way out of this situation. You can make your own gluten-free bread at home. We will give recipes in the article.

Gluten free flour

Many people will surely be interested in experimenting with gluten-free flour and trying pastries based on it. If your diet is caused solely by the desire to lose weight, then you can simply bake homemade diet bread. But if, nevertheless, the diet is caused by a disease, then youit is necessary to completely exclude all products that contain rye and wheat flour. Gluten-free bread will help you with this, the recipes of which are based on the use of a special mixture. This flour is not so familiar to us. The dough from it rises more difficult, and the products are smaller and not so fluffy. However, gluten-free bread is very he althy, and in this case it is the main argument.

Cooking Tips

Gluten-free bread is compact, fluffy and very crispy. It has a lot of seeds, and the pulp resembles sourdough products (it is moist and dense). It's tasty enough.

Want to give some tips on how to make gluten-free bread:

• This flour requires a lot more liquid than a gluten product.
• Bread dries out quickly, so cut into pieces as needed.
• The dough is very sticky, but does not hold its shape at all, and therefore it must be baked only in a mold.
• Corn flour can be substituted with potato starch for a fluffier baked product.

Ingredients for Gluten-Free Buckwheat Bread with Rice and Cornmeal

There are different gluten-free recipes. We want to bring you some of them. Let's start with the bread recipe.

Ingredients:

• Buckwheat flour – 250g
• Corn flour - 100g
• Rice flour - 150 grams.
• Yeast (quick dry) - 8g
• Half cup of seedspumpkins.
• Flaxseed - two tbsp. l.
• Table spoon of sugar.
• Table spoon of s alt.
• Water - 0.5-0.6 l.

Bread recipe

Let's figure out how to make gluten-free bread in the oven. First you need to mix all the dry ingredients. It is better to sift the flour beforehand so that it is saturated with oxygen. Next, pour 500 ml of water into the bowl with the ingredients. If necessary, you can add another fifty milliliters (if the dough is not kneaded). The exact proportions are difficult to specify, since it is not known what moisture your flour will be, and the amount of water directly depends on this.

Next, you need to mix the whole mixture in the most thorough way so that a homogeneous mass without lumps comes out. Now you can put the mass in a warm place so that it grows in volume (you will need about forty minutes).

Next, cover the baking dish with parchment. You can additionally spread it with butter to make it easier to remove the bread, but this is not necessary. We put the dough in the mold and put it again for proofing for another half hour. Then we preheat the oven to two hundred and twenty degrees and send our bread there. Bake for about fifty minutes. If the top is browning too quickly, you can cover it with foil.

Now the bread should be taken out of the mold and baked for another ten minutes. The baked goods will make an empty sound when tapped on the bottom. Bread should be cooled on a wire rack.

Can I make changes to the recipe?

When making gluten-free bread, you can adjust the recipe. For example, partially cornmeal can be replaced with starch (60 grams). You can add a teaspoon of sunflower seeds, m alt, honey, or gluten-free oatmeal.

By the way, cornmeal can be replaced with cornstarch. The finished bread will have an improved texture and the dough will rise faster. In general, in the recipe, rice flour can be replaced with any starch: corn, potato.

Corn bread (gluten free) with herbs

You can make wonderful herb bread. It turns out very tasty, as for a gluten-free product. Even kids will like this pastry.

Ingredients:

• Corn flour - 0.5 kg.
• Dry (you can also fresh) Provence herbs - 2 tbsp. l.
• Sugar - 2 tsp
• S alt - 1 tsp
• Milk (you can take water) - 630 ml.
• Dry yeast - 2 tsp
• Ground Flax Seed - 80g

Heat the milk in a saucepan, adding sugar and yeast. Next, add flour, herbs, ground flaxseed, s alt. Knead the dough. It should thicken. The dough should rest and rise (approximately forty-five minutes).

Then the dough needs to be kneaded again. If necessary, you can add a few tablespoons of water. We form a ball from the dough and leave to rise for another half hour.

Preheat the oven to two hundred and twenty degrees. We cover the baking sheet with parchment, put a bun of dough on it and put it in the oven. The bread is baked for about an hour. Cool it downon the grid. In general, such pastries need to stand for a couple of hours, after which they will acquire a wonderful taste.

Rice bread

You can also make bread with rice flour and banana. Of course, this will not be an ordinary product, since it will not be able to grow as well as baking from wheat flour. The finished bread will be quite compact and dry.

Ingredients:

• Yeast (compact dry) - 2 tsp
• Rice flour – 400g
• Boiled rice (crumbly) – 150g
• Warm water (s alty) - 300 ml.
• Banana - 3 pieces

Peeled bananas are kneaded with a fork. Rice, flour, water, s alt and yeast are added. Next, the dough is kneaded and ready-made is placed in a baking dish with parchment. From above, we close the mass with a bag, it should stand for about an hour for proofing. Then you can move on to baking. The process will take forty minutes.

Sourdough

You can use sourdough to make gluten-free bread. It can be prepared from corn starch, pouring it with four spoons (tablespoons) of water and adding a teaspoon of sugar and lemon juice. The mixture is placed in a warm place. The next day, the starter is fed with a few tablespoons of cornmeal with the addition of water. After a few days, bubbles will begin to appear in the mixture. The starter is fed a couple of times a day.

Yeast-free bread

Sourdough can be used to make yeast-free gluten-free bread. For half a kilogram of flour, one glass of sourdough is enough. When there is too much solution, set aside a fewspoons in a clean bowl and refrigerate. They will come in handy for next time.

Ingredients:

• Gluten Free Baking Mix - 450 grams.
• Water - 1.5 cups.
• Corn flour - 50 grams.
• Olive oil - 2 tbsp. l.
• S alt - a teaspoon.

You can bake gluten-free bread in a bread machine. Some models even have a special program (baking gluten-free bread). But even if your bread machine does not have such a mode, do not be discouraged. The program for baking a cupcake is quite suitable.

Cooking in a bread machine will not be difficult at all. Put all the ingredients in a container and add water. Next, the process of kneading the dough begins. It will take fifteen minutes in time. The dough will rise for another hour. Baking will be ready for forty-five minutes. In general, a bread maker makes the task much easier. It is easy to cook gluten-free products in it.

Cooking bread in a slow cooker

There is another option for cooking diet baking. You can make gluten-free bread in a slow cooker. This is a fairly convenient way.

Ingredients:

• Rice flour - 300g
• Dry yeast - 2 tsp
• One chicken egg.
• 200 ml of water.
• S alt - a teaspoon.
• Teaspoon of vegetable oil.

First you need to prepare the dough. To do this, mix 125 ml of warm milk or water with sugar and yeast. You need to mix everything and let it brew until the mass begins to rise. In an enameled bowl, mix the flour with the egg, add the yeast preparation. Pour water into the dough and mix everything until smooth. The dough should have the consistency of sour cream.

The multicooker bowl must be lubricated with vegetable oil. Then pour the dough into it and level the surface with a spoon. We close the bowl itself and put it in the slow cooker. In this state of relative vacuum, the dough should rise. Within an hour, it will double in size.

Bread is being prepared in a slow cooker on any suitable program, for example, in the baking mode. It should not be removed hot, you need to wait ten minutes until the edges leave the walls of the oven. Rice gluten-free bread is delicious with milk.

Gluten Free Mixes

Dieters are forced to eat gluten-free foods. They are sold in stores. Of course, there are not as many of them as others, but if you wish, you can find them. You can make your own bread and pastries at home. As you can see, there are plenty of recipes. For cooking, you can use special products so as not to buy the ingredients separately. So there is a gluten-free bread mix on sale. This product is lactose, wheat and gluten free, but may contain soy ingredients.

With gluten-free baking mixes, you can make buns, pizza, bread. The process itself is slightly simplified. No need to mix different components (flour, starch). Butthere is one drawback: gluten-free products are expensive. But on the other hand, their assortment is quite diverse, which is important for people who cannot tolerate gluten.

Porridge for dieters

Those people who are on a diet can eat gluten-free cereals. These products are not just for babies. Manufacturers in their assortment offer rice, buckwheat, oatmeal gluten-free cereals. So if you want, you can try similar products. Perhaps you will like it. In addition, cereals are quick to prepare and, with a very strict diet, can be the best option for nutrition.