Fig persimmon: photo, calories, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fig persimmon is a large fleshy berry of bright orange color. The glossy skin of the fruit hides the pulp rich in vitamins. The taste of persimmon depends on its variety and ripeness. It can be both tender, juicy, and sour, a little astringent. The berry is low in calories, high in carbohydrates and rich in minerals.

Nutritional value

100 g of fruit contains 0.5 g of protein, 0.6 g of fat, 15.3 g of carbohydrates. The calorie content of fig persimmon is 66 kcal (per 100 g of product).

Vitamin and mineral composition

Persimmon is rich in vitamins B1, B2, B12, P, C. It contains beta-carotene, iron, iodine, potassium, calcium, cob alt, magnesium, manganese, copper, sodium, phosphorus, nickel, tannins, organic acids, pectin.

No wonder doctors strongly recommend including berries in your diet for diseases of the cardiovascular and circulatory systems, gastrointestinal tract, vision problems, thyroid disorders and other he alth problems.

Benefits for the body

Orange berry has a very beneficial effect onhuman organism. Persimmon figs have the following useful properties:

1. Beta-carotene, thanks to which the persimmon got its bright color, improves eyesight. The berry is recommended to be used with heavy loads on the organ of vision.
2. Persimmon contributes to the normal functioning of the respiratory system. The substances contained in it protect against inflammatory processes that are accompanied by a cough.
3. Magnesium, potassium, sodium and calcium in the composition of the berry have a positive effect on the heart, strengthen blood vessels.
4. Due to its iron content, persimmon is useful for people suffering from anemia.
5. The fruit strengthens the immune system and reduces the risk of viral diseases. This is possible due to the abundance of vitamins A and C in persimmon.

Cosmetic use

The fair sex has appreciated the persimmon as an excellent tool for skin and hair care. Japanese geishas began to use berries for making homemade cosmetics. It is no wonder that their face always looked well-groomed and well-groomed in appearance, and their curls were distinguished by silkiness and elasticity.

Universal mask

The simplest, but quite effective mask consists of just one ingredient - persimmon. Its pulp must be crushed to a puree consistency and gently applied to the skin of the face, head and distributed along the entire length of the hair. It is enough to walk with such a mask for half an hour, as your skin will become more elastic, rested, nourished, and your hair will become shiny and smooth.

Acne Mask

To prepare a cleansing mask, you will need the following ingredients:

• Pulp of fig persimmon - 1 tbsp. spoon;
• one egg white;
• white clay - 2 tsp.

Combine the products and mix until smooth. Apply to face. Wash off after 15 minutes.

This mask is recommended for problem skin prone to breakouts. Regular use of the product reduces the oiliness of the dermis, cleanses and tightens pores, treats inflammation and prevents the appearance of new acne.

Moisturizing mask

To evaluate the effectiveness of this mask, you will need the following list of products:

• persimmon pulp - 1 tbsp. spoon;
• egg yolk;
• rye flour - 1 tsp;
• honey - 1 tbsp. spoon;
• olive oil - 1 tbsp. spoon.

Combine the ingredients of the vitamin mask in a bowl. Stir until a homogeneous mass is obtained. Apply the mixture on your face and leave to act for 15 minutes. Wash your face with water at a comfortable temperature.

This mask is excellent for dehydrated skin. It will provide deep nutrition, remove the keratinized layer of cells. Fig persimmon, the benefits of which are undeniable, in combination with other products will make the skin soft and supple, remove peeling.

Rejuvenating mask

According to the recipe, the mask for mature skin contains:

• Pulp of fig persimmon - 1 tbsp. spoon;
• brewer's yeast - 0.5 tbsp. spoons;
• lanolin - 1 tsp;
• almond oil - 1 tsp.

Mix ingredients thoroughly untilhomogeneous mass. Apply the mixture on your face and neck. Wash off after 20-30 minutes.

This mask has a powerful rejuvenating effect. Regular use of the product allows you to smooth out wrinkles and improve facial contours. The skin will become elastic and velvety.

During pregnancy and breastfeeding

Persimmon is a great choice for a future mother. Its use will help prevent various problems that pregnant women face. The valuable substances contained in the berry have the following effects on the body:

• strengthening the protective functions of the body;
• anemia prevention;
• getting rid of constipation, normalization of stool;
• eliminate edema;
• replenishment of iodine reserves in the body;
• normalization of sleep.

So, fig persimmon, the photo of which is presented here, in a dosed amount is an invaluable product for the he alth of the expectant mother and her baby.

However, during breastfeeding, the use of persimmon should either be abandoned or eat it in very small quantities when the baby is more than 4 months old. Otherwise, the berry can cause allergic reactions and constipation in the baby.

Persimmon for kids

Pediatricians advise against giving persimmons to children under three years of age, as their digestive system will only get stronger by this age. You need to start eating the berry with one teaspoon. It is important to observe the body's reaction to an unfamiliar product.

Contraindications and harm

Eating a berry can cause harm to the body in such cases:

• Diabetes. The fruit is replete with easily digestible sugars, which are processed into glucose in the body. The attending physician for non-insulin dependent diabetes may allow the use of berries in small portions - one persimmon the size of a small apple.
• The period of rehabilitation after operations on the organs of the gastrointestinal tract. Persimmon in some cases can lead to intestinal obstruction.
• Overweight. The composition of the berry contains elements that can disrupt the metabolism, which will only aggravate the situation.
• Children under 3 years old. Tannin in persimmon forms lumps upon contact with gastric juice. Dense formations can cause blockage of the intestines and stop the stomach.
• Increased sensitivity to iodine. A significant amount of the substance in persimmon can cause allergic reactions.

Also, orange berries are not recommended for use with dairy products. As you can see, persimmon figs can benefit and harm our body.

Persimmon for weight loss

The dietary properties of the berry make it an excellent product for those who want to lose weight. Mono-diets, a combined dietary diet and fasting days on persimmons have proven themselves well.

Of course, these methods are only suitable for people who do not have he alth problems.

1. Mono-diet. For a diet, you must choose only ripe fruits. Up to three kilograms in one week can be lost by eating 5-6 medium-sized orange berries every day. Be sure to drink plenty of water between meals. If during the diet there is discomfort in the abdomen, then one of the persimmons should be replaced with a glass of fat-free kefir.
2. Combination diet. Evening meal should be replaced with sweet persimmon. The menu during the day should include exclusively dietary products: vegetable salads, fruits, fat-free cottage cheese and kefir, lean meat.
3. Fasting day on fig persimmon provides that from 8 am to 8 pm every hour you will eat one small persimmon. Between meals, you can drink herbal tea without sugar.