Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So…

Since ancient times, a person has never passed by if he had the opportunity to taste an egg. This rule is also observed in the wild: almost any animal, reptile or bird, is happy to eat other people's masonry, receiving a valuable supply of nutrients. A small yolk in a protein shell contains a complete supply of essential amino acids, proteins and fats, vitamins and trace elements.

The best food for breakfast

What do we need to start the day fresh and full of energy? First of all - a he althy breakfast, i.e. a light meal containing a sufficient amount of protein. Great optionthere will be a boiled egg. The benefits and harms of this product are considered in such detail by nutritionists that questions should not remain in this topic. Let's summarize today and draw the appropriate conclusions for ourselves.

Egg contains high quality protein that is easily absorbed by the body, as well as most essential vitamins and minerals. At the same time, doctors are still arguing among themselves: some say that you can regularly eat a boiled egg. The benefits and harms are determined by the diversity of the rest of the diet. A large amount of vegetables and fruits consumed will allow you to get the maximum benefit from this product, an abundance of sweets and simple carbohydrates, on the contrary, can negate it.

Latest Research

For many years we have been scared of excess cholesterol and urged to limit our consumption of eggs as much as possible. However, today there are many diets that recommend eating a fairly large amount of egg white. Scientists say that eggs have nothing to do with increasing cholesterol in the blood. The yolk contains 10% useful lecithin and only 2% cholesterol. Therefore, if there are no restrictions in the form of allergic reactions, then feel free to eat a boiled egg for breakfast. The benefits and harms of this product are very well reflected in the following note by a famous nutritionist: “Egg white is the best. It is he althier than meat, fish or dairy protein. It is completely digestible and contains almost all amino acids.”

Raw or boiled?

This is another question that interestsmany. Surely you have heard the recommendation to drink eggs raw: supposedly this way the maximum of vitamins is preserved. But it's actually better to eat boiled eggs. The benefits and harms of this product are obvious: boiled protein is completely absorbed and immediately goes to the building needs of the body. At the same time, raw food will be digested for a long time and can become a source of various diseases. In fact, eggs are very nutritious and at the same time contain quite few calories, about 85 kcal. That is, a dinner of two boiled eggs with vegetables will contain no more than 300 kcal.

Secrets of a simple egg

Thanks to this product, you can quickly restore strength and strengthen the immune system, as egg white is used to build your own antibodies. Eggs are an indispensable product for athletes, as they allow you to quickly build muscle mass, even with intensive weight loss, by reducing the amount of adipose tissue. Boiled eggs are also indispensable for children. The benefits and harms depend on the individual tolerance of the product, but if there are no allergic reactions, then it is imperative to include them in the children's menu to ensure muscle growth.

While we talked about the benefits of protein, completely bypassing the unique yolk. This is a truly magical cocktail that contains such biologically active substances as lutein, choline, lecithin, biotin and many others. Egg yolk is a source of essential fat-soluble vitamins A, D, E, group B. In a period of active growth and recovery after a serious illness, nothing can be more necessary thanboiled egg. The benefits of this product are indescribable. Add to all of the above minerals - phosphorus and zinc, sulfur, calcium, potassium, magnesium, manganese and iron - and get an invaluable supply of nutrients for the nervous system and the cerebral cortex.

Useful substances

Much has already been said about what a boiled egg contains. The benefits of these substances for the body are enormous, but we have listed far from all. An ordinary egg contains up to 40 types of useful substances that we need daily. At the same time, the protein is a source of important amino acids, and the yolk is a source of vitamins and minerals.

In order for the assimilation of the egg to be easier, it is necessary to cook it correctly. An excellent option for a he althy diet is soft-boiled eggs, steam omelet, poached eggs. Fried food contains too much fat, while raw food is much less digestible and can be a source of Salmonella contamination.

Once again about cholesterol

Indeed, when the benefits and harms of boiled chicken eggs are discussed, the memorized phrase immediately pops up: "they have a lot of cholesterol." Eggs are a wonderful breakfast that contains all the necessary minerals, vitamins and amino acids. They are well absorbed, give a feeling of satiety and provide the body with a complete set of building material. They are not only not harmful to blood vessels, but vice versa - they are an excellent prevention of atherosclerosis. Countries where breakfast traditionally includes a boiled egg have the lowest rates of cardiovascular disease.

Benefits of boiled eggs for men

Most often the stronger sex is engaged in physical labor. Therefore, if women are passionate about losing weight, then it is important for a man to maintain muscle mass in perfect order. This is especially true for those who are actively involved in sports. Just one egg a day gives the body an excellent supply of building material, which means it is a launching pad for new achievements. If the representatives of the stronger sex have hard physical work, then they just need boiled eggs. The benefits and harms for men of this food product are also determined by the individual characteristics of the body. If a person needs to lose weight, then it is recommended to eat a boiled egg, along with vegetables. Under the condition of high physical exertion, this product allows muscle tissue to quickly recover and grow. Eggs can cause harm only in case of individual intolerance, an allergic reaction, or the use of a raw product contaminated with intestinal pathogens.

Quail egg

Dietitians and ordinary people love to talk about the benefits and dangers of raw and boiled eggs. But so far we have been talking about the product that is supplied to us by domestic chickens. Today, however, quail eggs have become very popular. This is no accident, as many researchers call them "he alth capsules." Despite the fact that quail eggs are much smaller than chicken eggs, they contain five times more potassium, 4 times more iron, and about twice as much cob alt, calcium, copper and phosphorus. WhatAs for the content of minerals, vitamins and amino acids, we note that there is also a significant difference. There are many more vitamins of groups B, A, PP and essential amino acids in a quail egg.

Healing properties of quail eggs

They are difficult to consider simply as a food product. There is probably no person who would not know how good boiled quail eggs are. The benefits of their regular use are enormous. They stimulate the immune system, normalize the activity of both the gastrointestinal tract and the cardiovascular system. Many men prefer to eat this particular product for breakfast, as it has a positive effect on potency and removes radionuclides from the body well. In addition, positive changes with regular intake are noted by people suffering from anemia, hypertension, diabetes, bronchopulmonary diseases and disorders of the nervous system. Judging by the latest data, quail eggs are completely hypoallergenic, which cannot be said about chicken ones. That is why they are recommended for young children, who are most likely to have an allergic reaction to egg white.

Use

And here you are in for a surprise. It is a quail egg that is recommended to be consumed raw - this way it retains a maximum of useful properties. But what about salmonella and other diseases? The thing is that the body temperature of quails is slightly higher than that of a chicken. This protects the eggs from infection. In addition, a dense film and very small holes in the shell itselfexclude the possibility of penetration of pathogens into the product. It is only necessary to evaluate the integrity of the shell and avoid eating cracked eggs.

Summarize

As you can see, eggs are a real pantry of he alth. They are useful for women and men, children and the elderly. They can and even should be consumed during a period of high physical activity and rapid growth, as well as if a person is on a diet and wants to lose weight. It is an indispensable source of nutrients and energy, which should be present on the table every day.