Orange: beneficial properties for the body, the composition of vitamins, calories, contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Oranges are probably one of the most popular fruits in the world. We just eat them, we drink packaged orange juices and freshly squeezed juices, we add them to various dishes. But what useful properties does an orange contain and what do we know about it in general? These and other questions will be answered in this article.

A short note about oranges

Orange is a fruit tree of the citrus genus (like, for example, lemons, grapefruits, limes and tangerines), which is part of the rue family. It can reach a height of up to 12 meters, small, so-called dwarf varieties, up to 4-6 meters. The fruit appears as a citrine in the form of a multi-beam star and, depending on the variety of orange, they can vary in skin color (from light yellow to orange with red), in the shape and size of the fruit, in the color of the pulp and in its taste (sweet and sweet and sour). The flesh of the ripe fruit is very juicy.

Many people call China his homeland, soas the name is a derivative of two words from the German language: Apfel - apple and China - China. Others say that oranges grew in Sicily and the Pyrenees at the time when Arab sheiks ruled there.

Orange Varieties

Today there are a large number of varieties, which are divided into the following groups of varieties:

• ordinary - their flesh is yellow, the fruits are juicy, the peel is light orange, many seeds;
• Korolki are small fruits, there are stains of dark red color on the peel and in the pulp, compared to other varieties, the juiciness of these fruits is average, but they are very sweet in taste;
• umbilical - very sweet and juicy fruits, their flesh is bright orange, very often have a small second fruit (rudimentary);
• Jaffa fruits are very large, their peel is thick and bumpy, but it is quite easy to peel.

Different oranges have different beneficial properties, and they depend on the variety and ripeness of the fruit.

Which fruit is best to eat?

From personal experience and numerous sources, oranges in China and Turkey use a lot of harmful fertilizers and chemicals. This greatly affects not only the taste - in this case it is not saturated enough and more like grass. This chemistry also affects the beneficial properties of oranges and has a serious impact on humans. In cases where the body is sufficiently clean of toxins and toxins, the use of citrus fruits grown on harmfulfertilizers and chemicals in a very short time causes dizziness, weakness, general poor he alth. This effect can be felt very well by people who are on a he althy diet: raw foodists and fruit eaters.

Oranges from Morocco, Argentina, Spain and Egypt are larger than those from China, Turkey, and also radically different both in taste (they are sweeter and juicier) and in the effect on the body. Therefore, the advice that can be given to all lovers of this fruit, as well as to those who are looking for the best producer for themselves, is to make the following choice in descending order of taste and juiciness: Spain, Morocco, Argentina, Egypt.

Quick line-up

As already mentioned above, oranges are full of useful substances and have a large amount of vitamins A, B, C, D, P, and also contain copper, iron, potassium, sodium, calcium, magnesium, phosphorus, fluorine, which help this fruit fulfill its beneficial properties and carry a large amount of energy to a person.

Oranges also contain fructose, citric, folic and salicylic acids and organic s alts. The white part contains pectins, which have a beneficial effect on intestinal motility and reduce putrefactive processes in the digestive system. The main advantage is the high content of vitamin C: approximately 80 milligrams of ascorbic acid per 150 grams of fruit.

Orange calories

Oranges are classified as dietaryand low-calorie fruits. 100 g contains approximately 36 kcal. Freshly squeezed juice also has approximately 36 calories.

What are the benefits and harms?

Most often, most "experts", doctors and just knowledgeable people highlight the following useful properties:

• Delicious fruit as a substitute for cooked desserts.
• General tonic, especially in winter improves immunity.
• Vitamin C saturation.
• Excellent remedy for the prevention of colds, heart and circulatory system, liver.
• Contain a huge amount of bioactive substances that have a healing and restorative effect on the human body, and also activates the elimination of harmful substances and toxins, which affects life expectancy.
• Great source of energy.
• Low calorie oranges.
• Activate the cleansing of the body, removing toxins and waste products of the body.
• Reduce cholesterol.

In oranges, the composition of vitamins is quite extensive, which in itself is an excellent useful property. But this fruit also has other benefits, which will be discussed below.

Despite the fact that a large number of useful properties have been listed, there are some people who consider eating oranges unhe althy. For example, it is not recommended to use these fruits with a stomach ulcer, with problems in the digestive system, and it is especially forbidden to eat them for those who suffer from diabetes due to the presence of a largethe amount of natural sugars in the composition.

Dentists, for example, believe that when eating oranges, the structure of tooth enamel is disturbed, and to prevent this from happening, it is advised to rinse your mouth thoroughly after you have eaten even one slice. Also, for many people, it is a great fear that orange is an allergen. And for those who want to lose weight, you should not eat them at all and drink juice from them.

Under most of these statements, you can put a question-exclamation mark! Therefore, we will talk a little more about oranges, the benefits and harms of these fruits. For many people, the following useful properties may be discoveries:

• This is a great way to cleanse the body.
• A great way to get rid of allergies, since it is not a disease, but a way for the body to cleanse itself of toxins and animal protein breakdown products. Oranges and other fruits, giving him much-needed and necessary energy, launch powerful cleansing processes.
• Great way to deal with colds. For many, oranges are an antiviral, anti-cold remedy. However, this tool is not against, but for. Explanation: when eating a large amount of fruit in food, the body is filled with such a lack of energy and, as already mentioned many times above, it starts cleansing processes. They require a huge amount of energy from the body. Therefore, when a person is already sick, eating oranges, decoctions and infusions contributes to the flowcleansing processes faster, i.e. colds/viral diseases pass faster due to the presence of true natural energy in the body, and not just disappear or weaken.
• Oranges help the gastrointestinal tract and protect it from ulcers. This is due to the fact that they contain dietary fiber. Even one little thing a day (or another citrus fruit) will help reduce the risk of ulcers to zero.
• Because oranges are full of calcium, they help in maintaining he althy teeth and enamel. And if you use not natural calcium, which is found in fruits and which is easy to digest, but an element contained in products of animal origin (sour-milk products, meat, seafood), then you will most likely observe lack of it and problems with teeth.
• Helps with excess weight and weight loss. Oranges are a low-calorie fruit that makes an excellent juice that can also be mixed with other fruit juices. And since these fruits contain high amounts of dietary fiber, with a small amount of oranges eaten, you can feel fuller.

As you probably already understood, no harm was found, and you can safely list the beneficial properties of oranges, focusing on this article, when you tell your friends and acquaintances about it.

What are the benefits of oranges for women?

Any fruits are equally useful for both men and women. And the benefits of an orange for a woman's body are easy to explain. Especially because for them it is also a wonderfulpsychological factor. Let's explain why.

In addition to the arguments that were given about oranges: the benefits and harms, the following conclusions can be made. Since most women, one way or another, pay special attention to preserving female beauty for as long as possible, oranges will be a great helper in this endeavor. The antioxidants that are included in the composition will be excellent means to slow down the aging process and keep the skin in excellent condition: it will remain soft and supple. They also prevent the development of cancer. For example, the limonoids included in the composition prevent the development of free radicals and protect women from cancer of the breast, intestines and stomach.

Benefits of oranges during pregnancy

Many people wonder: is it possible to eat oranges during pregnancy. The answer is unequivocal: you can! First, simply because they have useful properties.

A lot has been said and written about allergic reactions. However, it is worth noting that it is not the pulp of the orange that causes allergies, but the oil contained in the orange peel. And what can happen to the body after consuming this fruit in large quantities, people can mistakenly confuse with allergic reactions, since skin rashes, snot, colds, etc. are integral signs of cleansing. There is nothing terrible in them. You just have to be careful in everything and listen to your body.

During pregnancy, you should, of course, be careful in everything, but if your bodypulls and demands oranges and other citrus fruits, eat with pleasure and be he althy! And eating about 3 pieces daily will only make your body better, as you will get vegetable fiber, a full bouquet of vitamins and minerals, energy and a great mood. You can either eat the fruit itself or drink fresh, as the juice is absorbed into the body much better than fruit.

The presence of folic acid will have a beneficial effect on the formation and development of the child and will act as an obstacle to the development of some physical, nervous and mental abnormalities already at the stage of formation. Fiber will help the intestines, vitamin C will give strength and energy, and the very smell of orange can relieve emotional stress, help to cope with drowsiness, give vigor - just what every woman needs, growing a new life in herself. And yet, these fruits are truly a magical remedy against toxicosis. Useful properties of oranges in this case are endless.

There is only one thing to be wary of: what kind of fruits you eat. Chinese and Turkish citruses are not recommended not only for pregnant and lactating mothers, but also for he althy people, for the reasons described above.

So, in general, the benefits of oranges for pregnant women are obvious.

If you have diabetes, can you eat oranges or not?

The benefits of oranges for diabetes cannot be overestimated. Firstly, sweets are forbidden for diabetics because when sugar is consumed in the pancreas, insulin is not produced in sufficient quantities, whichis responsible for processing its delivery to the cells.

An orange contains about 9% carbohydrates, but they are presented in the form of fructose and sucrose. Doses of this sugar are absolutely harmless to the body. At the same time, soluble natural fiber (pectin) slows down the process of absorption of sugar in the stomach into the blood, thereby correcting the level of glucose in the blood.

It can also be noted that oranges can regulate the weight of a person with diabetes and will not lead to obesity. This is due to the low calorie content.

Therefore, there is only one conclusion: with diabetes, oranges can be eaten, and even necessary.

Orange on an empty stomach: to eat or not to eat?

If you write a query in a search engine: "Is it possible to eat oranges on an empty stomach", you will get a huge number of links saying that you should never eat them on an empty stomach.

We responsibly declare to you that all this is complete nonsense!

The fact is that people are afraid to eat oranges in the morning and drink juice from them, because they contribute to the production of bile, which in an empty stomach can cause nausea or even pain. Therefore, the next way out, since you already have such a problem: eat some less acidic fruit (a piece of banana, for example), but it’s best to just be more tolerant of this temporary inconvenience, since oranges and their juice on an empty stomach will increase the level of hemoglobin in your blood and will help maintain and correct your weight.

Selection and storage

When you pick oranges, be sure to pick them upcheck whether they are soft or hard, try to catch the smell. The heavier the fruit, and the stronger its smell, the tastier and juicier its pulp will be. If you come across a navel orange (with a rudimentary second fruit), then you can almost always safely take it without checking, since, most likely, it will always be sweet. In the event that the fruit is soft and does not have a characteristic smell, then you have come across an unripe or already beginning to deteriorate.

When buying, you should also check for dents and mold, and dry and shrunken peel will be a sign that the fruit is either dried up or already old, and, of course, you should not buy such.

At home, oranges are best stored in a dry place and at a cool temperature. It can also be in the refrigerator. Preferably not in cellophane, so that the fruit does not quickly deteriorate.