Dried peaches: name, benefits and harms, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Peach is considered not only very tasty, but also quite he althy fruit. Its refreshing, juicy and nutritious pulp is perfectly absorbed by the human body. Until recently, only fresh or canned fruits could be found on the shelves. But already today, dried peach is sold in the markets and shops. What is the name of this product, you will find out by reading this article.

What is in these dried fruits?

The dried fruit, known as “sheptala”, contains about 15% sugar, as well as a small amount of proteins and fats. In addition, they are considered an excellent source of organic acids, including chlorogenic, tartaric, malic, and citric acids.

As for the vitamin composition, dried peaches contain beta-carotene, thiamine, vitamins E, B and PP. They also contain dyes such as cryptoxanthin, zeaxanthin and lycopene. In addition to everything, these dried fruits are rich inminerals. They contain a large amount of phosphorus, magnesium, sodium, potassium and calcium.

Dried peaches: benefits and harms

These dried fruits are valued for their antioxidant properties, which make them useful as a preventative against cancer. Also, doctors often recommend adding them to the diet of people with problems with the heart and nervous system. These fruits have been proven to have a beneficial effect on male potency.

In addition, dried peach, the calorie content of one hundred grams of which is 254 kcal, is indispensable for low hemoglobin levels and constipation in children. Regular consumption of these dried fruits improves blood composition, normalizes the functioning of the gallbladder and gastrointestinal tract.

Despite all the benefits of this product, it should not be consumed by people with diabetes. In addition, excessive consumption of dried peaches can cause an allergic reaction, as well as problems with the vascular and digestive systems.

Recommendations for choosing and storing these dried fruits

Mostly dried peaches, the benefits of which are obvious to any average consumer, are sold in the markets. When choosing this product, you need to pay attention to the presence of aroma. The absence of a characteristic pleasant smell may indicate a violation of the rules for storing fruits. In addition, quality dried fruits should not be wet in appearance. Specialistsrecommend not buying such peaches, as there is an increased likelihood that they were watered with an unknown liquid. A quality product should be dry, clean and free of whitish deposits.

Useful properties of dried peaches can be stored for two years. At the same time, it is extremely important to follow certain recommendations. Keep this product preferably in an airtight glass or plastic container, hidden in a dark place.

Which fruits are suitable for drying?

In order for dried peaches to retain as many valuable vitamins and microelements as possible, it is necessary not only to strictly observe the technology of their preparation, but also to choose the right raw materials. It should be understood that overripe, underripe, damaged and too soft fruits cannot be used for these purposes, since during the drying process they will begin to deteriorate and lose their properties. It is advisable to make blanks from ripe sweet and sour varieties with pink or pale yellow flesh.

How to dry peaches at home?

Having selected the desired fruits, you can start sorting them. It is advisable to immediately separate small, medium and large peaches, since the drying temperature will depend on their size. Large fruits are recommended to be cut in half beforehand. As for small fruits, they can be dried whole. Washed and prepared peaches should be laid out in a thin even layer on a baking sheet covered with parchment paper and sent to the oven. Drying peaches is recommended at a temperature of 65 degrees. From time to time they should be taken out of the oven to turn over.

Alternative way

Many modern housewives have long refused to use the oven to make dried peaches. They cannot be harvested with bones, because this way they deteriorate faster. This technique involves the treatment of fruits with a solution of caustic soda. This greatly facilitates the peeling process. The fruits are dipped into a container with a solution and boiled for ten seconds. After this time, it is necessary to wait for the fruit to cool completely, cut them in two along the groove, carefully remove the skin and fumigate with sulfur.

Peaches that have undergone such processing must be laid out on trays and left for four days. That is how much time is required for the complete weathering of sulfur dioxide, which had time to dissolve in the cell sap. After that, the fruits can be sent for drying, remembering to periodically turn them over. After a few days, the fruits are poured onto one tray, on which they remain until full condition. Dried peaches are considered fully cooked when their moisture content is less than 18%.

Useful combinations

Let's make a reservation right away that the dried peach, whose name you already know, stands out against the background of other analogues with its unique exquisite taste. Due to the fact that it retains many vitamins, it is often used incooking. Basically, fruit drinks and compotes are prepared from these dried fruits. However, some gourmets add them to meat dishes. In addition, these fruits are used to make fruit salads, desserts, pies, cakes and muffins.

Paradoxical as it may seem, but this rather high-calorie product with a high glycemic index is often used in weight loss programs. Dried peaches can be consumed not only as a snack, but also as an independent dish. Nutritionists recommend eating no more than five pieces daily. The composition of these dried fruits contains a fairly large amount of sugar, so it is often used as a sweetener added to all kinds of cereals.

Pilaf recipe with dried peaches

To prepare this delicious and he althy dish you will need:

• one and a half cup long-grain rice;
• two tablespoons of butter;
• a glass of prunes;
• a quarter of a lemon;
• two tablespoons of water;
• a glass of dried peaches;
• s alt and sugar to taste;
• half a cup of raisins.

First, you need to boil rice in s alted water until half cooked. While it is on the stove, you can rinse the dried fruits and pour boiling water over them. After half an hour, it is necessary to drain the water in which there were peaches, prunes and raisins, cut them into small pieces and add to a container with rice. Oil, water, sugar and pitted lemon slices are also sent there. Then the pan is placed in the oven and left there until the dish is ready.

Use in cosmetology andmedicine

All kinds of lotions and scrubs are produced on the basis of dried peaches. At home, they are used to make decoctions that help rejuvenate, brighten and cleanse the skin.

These dried fruits are also used in medicine. Many doctors recommend using them for people who have recently undergone surgery. It is believed that dried peach fruits contribute to the strengthening and speedy recovery of a weakened and depleted body. These fruits are high in potassium, so they should be part of the diet of those diagnosed with cardiovascular disease, including angina and arrhythmias.

In winter, they can be used to strengthen the immune system. Dried peaches are indicated for anemia and problems associated with impaired intestinal motility. A decoction or infusion prepared from them helps to get rid of heaviness in the stomach.