Beet diet - reviews. Beetroot diet for 7 days. Beetroot diet for 3 days

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beetroot diet, reviews of which are largely positive, is a good addition to any other weight loss program or light strength training. Among the advantages of this way of eating, one can note the ability of beets to stimulate the removal of excess fat and lower cholesterol levels due to the high fiber content in the vegetable. Among the positive properties of beets, the following can be noted:

• Effectively cleanse the body in a short amount of time.
• Reduce appetite.
• Promote rapid weight loss without negative consequences.

For quick weight loss, this type of diet is great. It is very simple and does not cost much.

Useful properties of vegetables

Beets are a "repository" of useful substances that have a beneficial effect on human he alth. From it you can cook many delicious and fragrant dishes that do not harm the figure. Therefore, the most popular among the rest is the beetroot diet. The recipe for any dish from this vegetablequite simple and does not require much time and money.

1. This root crop, in principle, like most vegetables, is low in calories, which determines its use in diet food.
2. Useful elements contain not only the root crop, but also greens, in which, by the way, potassium is present in larger doses than in the vegetable itself. This element ensures the proper functioning of the cardiovascular system, gastrointestinal tract and muscles. 125 g of boiled beets contain 259 mg of potassium.
3. This is a rich source of fiber, an increase in which in the diet helps to normalize bowel function, reduce appetite, reduce blood cholesterol, so the beetroot diet for 7 days effectively cleanses the body and reduces weight. The required daily dose of fiber for an adult 25-38 g.
4. Folic acid in the composition of the vegetable helps blood formation, is also involved in the process of DNA production. Vitamin B9 plays an important role in the formation of the fetus in the womb.
5. Vitamin A present in the root helps to strengthen teeth and bones, improves the immune system and improves the quality of vision.

Thus, the beetroot diet (reviews confirm this) is a great way not only to lose extra pounds, but also to maintain your he alth, cleanse your body and cheer you up.

How does beetroot lose weight?

She is an excellent source of huge amounts of betaine, which stimulates the excretion of excess fat. Betaine promotes oxidative processes in fat cells, after which the adipose tissue becomes thinner,hence the positive reviews about the beetroot diet. Above all, betaine prevents weight gain.

The second most important ingredient in vegetables is curcumin. It has a powerful antioxidant effect on the body - the aging process slows down, harmful free radicals are removed from the body, the supply of fat cells by blood vessels is blocked, as a result, they stop growing and die.

One-day unloading of the body

Beetroot diet for 7 days for some people seems too long. In this case, you can use a one-day dietary restriction - an effective method of unloading the body in a fairly short time. With this method, you can lose from 0.5 to 1.5 kg.

The diet in this case is quite simple:

• Eat 250 g of beetroot salad throughout the day.
• Meals are taken every 2-3 hours.
• Dinner should be 4 hours before bedtime. A prerequisite is the use of liquid in large quantities 1.5-2.5 liters of pure water per day, if desired, you can drink herbal or green tea.

How to make a salad?

Preparing a he althy and low-calorie vegetable dish is quite simple - chop fresh carrots, beets and white cabbage, mix the salad thoroughly, knead slightly and leave for a while to separate the juice. For a richer taste, you can season the dish with lemon juice, but do not use s alt.

7-day beetroot diet: menu

Beetroot diet for 7 days is complex and contains the optimal level of all the nutrients the body needs. An indispensable condition is the use of a large amount of fluid to stimulate and maintain metabolic processes in the body. Under all conditions, a 7-day nutrition system will allow you to get rid of 5 kg of weight.

The menu described below is fully balanced. It is an approximation and ingredients other than the root vegetable itself may be substituted for other products of similar nutritional value.

Monday. Breakfast is quite light: 150 g of grated fresh beets + a glass of still water. For lunch, you can eat a salad of boiled beets and carrots in equal amounts + a glass of water. For dinner, 200 g of low-fat steamed fish + a glass of light kefir are offered.

Tuesday. For breakfast, you can drink a glass of freshly squeezed beetroot juice or grate the vegetable, seasoning it with lemon juice. For lunch, you can eat a salad with a small amount of prunes (5 pcs.). For dinner, prepare a mix of root vegetable and green apple.

Wednesday. Breakfast should be limited to a serving of unsweetened Greek yogurt. For lunch, you can boil 200 g of beef or chicken + 100-150 g of carrots in any form. For dinner, you need to eat beetroot salad, seasoned with a small amount of low-fat sour cream (2-3 tsp).

Thursday. For breakfast - 200 g of apple-beetroot salad + a glass of water. At lunch, you can eat a portion of boiledor steam low-fat fish with mashed boiled beetroot (150 g). For dinner, limit yourself to a serving of buckwheat porridge (100 g) with 200 ml of low-fat kefir.

Friday. In the morning - rice porridge on the water (100 g) + a glass of mineral water. Lunch can be varied with boiled chicken breast (200 g) and mashed boiled beets. For dinner, you should limit yourself to fermented baked milk or kefir.

Saturday. For breakfast - grated raw beets (100 g) + a glass of water. Lunch consists of white cabbage salad (100 g) and water. For dinner, eat boiled chicken breast or beef (150 g) + grated carrots.

Sunday. For breakfast, prepare a mix of 2 medium apples and prunes (4 pcs) + 1 glass of mineral water. For lunch - a portion of buckwheat porridge (100 g). For dinner, you can eat chicken breast with boiled root vegetables (150 g).

Beetroot diet (3 days)

It is not exactly known where this diet came from, but it is quite common among US residents. Many doctors are familiar with him and confirm that the beet diet, reviews of which are mostly positive, fully meets the requirements of a he althy diet, while contributing to the active burning of body fat. During the restriction period, food with a total calorie content of 1000 kcal per day is allowed, however, during this period, some rules should be followed:

• Despite the fact that the beetroot diet has positive reviews, it may be contraindicated in certain diseases of the gastrointestinal tract and cardiovascularsystem, so you should first consult with your doctor about the advisability of using it.
• The required amount of pure water consumed is from 1.5 liters per day.
• Beetroot diet (3 days) requires a systematic meal, at a certain time, without skipping.
• Fat should be kept to a minimum while cooking.
• The diet in this case is designed for 3 days, the remaining 4 days are intended to exit this regime.

3-day diet menu

Day one

- For breakfast, you can eat half a grapefruit, one toast with peanut butter + coffee without sugar or green tea.

- For lunch, eat 150 g of oil-free tuna, one toast + tea, coffee without sugar.

- For dinner, you can serve boiled or baked meat (chicken, beef - 30 g), boiled beets 150 g, medium green apple and 100 g boiled beans. For dessert, you can eat popsicles.

Day two

- For breakfast: one boiled egg + half a banana + coffee or green tea without sugar.

- For lunch: boiled broccoli (125 g), cottage cheese (70 g), a couple of s alted crackers.

- For dinner: stewed broccoli, beetroot salad (125 g), seasoned with lemon juice. For dessert, one small banana and popsicles.

Day three

- For breakfast: cheddar cheese (one slice) + 5 s altine crackers + one small apple + coffee or green tea without sugar.

- Lunch: boiled egg + one toast.

- Dinner: 125 g beets+ 250g stewed or boiled cauliflower + 150g oil-free tuna + melon slice and popsicles for dessert.

Removing the body from the dietary regimen

Returning to your normal eating habits should be gradual. It is necessary to continue taking beets daily, but in smaller quantities. In between meals, you can snack on fruit or nuts. The introduction of other products into the diet occurs slowly, in small portions. It is preferable to start with fermented milk products and whole grain cereals, after which you can eat vegetables and rye flour bread. During the first week after the diet, it is advisable to give preference to lean meats and fish. Avoid flour, sugary products, smoked and fatty foods.