Fruit drinks and juices: cooking methods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Almost every person at any age wants to look young and beautiful. But this requires a lot of effort. One of the most important components of he alth and youth is proper nutrition. It plays a big role in a person's life. But in order to achieve the maximum effect, you need not only to eat right, but also drink fruit drinks. They have a lot of vitamins. Perhaps no single dish can achieve the effect that fruit drinks can.

Juices

Every child, and adults too, likes to drink juice. Fruit drinks are very he althy, so parents often teach their children to use them from a very young age. But are the juices that are sold in the store he althy?A small number of people think about this question, the rest mindlessly go and buy the most expensive and, in their opinion, high-quality juice. It is not right. In those juices that are sold in stores, there is only one name left. Actually they are nectars. In themThere are a very large number of food additives and dyes that harm the human body. Therefore, the best option is to make juice at home.

Method of making fruit drink

There are so many different delicious and he althy drink recipes. All of them are prepared according to the same principle, regardless of the components, but some elements sometimes require special processing.

First you need to take a glass and the fruits themselves. They need to be finely chopped, but so that all the juice does not flow out of them. Next, all the chopped fruits should be put in a cup and beat thoroughly with a mixer or chop in a blender until this mixture becomes homogeneous.

There are various models of blenders with a ready-made plastic fruit bowl. It remains to cut and pour them there, and in a few minutes the drink will be ready.

Very tasty and he althy fruit drinks are made from a mixture of strawberries, cranberries, banana and mint. They don't have to be fresh - frozen foods can also be used to make juice.

Fruit and berry drinks

Berries are also very he althy and tasty. They can be included in a fruit drink because they are also high in vitamins.

To prepare a fruit and berry drink, you will not need anything extra - just fruits, berries and a blender.

The principle of action is still simple: you just need to finely chop fruits and berries and chop them in the device. You can beat the mixture with a mixer. If there is no electrical appliance in the kitchen, you can use a regular fork and try to chop and beat fruits and berries with it, only it will take much longer. Large and hard fruits (such as apples) can be grated.

Fruit and vegetable drinks

Mixing fruits and vegetables in one smoothie is quite common. Such drinks are popular with raw foodists and vegetarians. They use them to maintain he alth, as well as to replenish the necessary supply of nutrients.

All fruit drinks with vegetables are prepared very simply. Here is the recipe for one of them.

To prepare such a drink from vegetables and fruits, you need to take an apple, lemon and cucumber. It may seem that the cucumber is superfluous here, but it is not. It's not for nothing that women use these vegetables to rejuvenate their skin!

To prepare a cocktail, you need the juice of one large lemon, one apple and two cucumbers. The main thing is not to overdo it. All these components are enough to mix in a blender. Such a drink promotes weight loss, and also strengthens the immune system to various colds.

Juices and fruit drinks are an integral part of the diet of all people who care about their he alth. Juices are great!