2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Everyone has probably heard about what fresh juices are and how useful they are. This name originates from the English word fresh (fresh) and means freshly squeezed juice. A glass of such a drink is nice to quench your thirst on a hot afternoon, complete breakfast or just enjoy between meals. Due to the concentration of nutrients, fresh juice can improve our well-being, cheer up and energize.
How did the fashion for fresh juice appear?
These drinks were distributed on the territory of the former Soviet Union in the 90s of the twentieth century. At that time, a craze came to us from the West to cleanse the body of toxins, which were considered the cause of many diseases. So, the use of raw plant products, including in the form of juices, was one of the main postulates of detoxification. True, at that time few of our compatriots knew what fresh juices were - they were usually called freshly squeezed or natural juices. Since then, many of us have appreciated andfall in love with a delicious refreshing drink endowed with a mass of healing properties.
Recently, in the scientific world, the need to combat "slagging" is being questioned, and the panacea laurels are no longer assigned to juice. However, many nutrition gurus, dieticians, gastroenterologists and other doctors recognize that fresh juice is a drink that, when consumed properly, can bring considerable benefits to the body.
Popular he alth drink
Today, a he althy lifestyle is in trend, and freshly squeezed juices do not lose their relevance. With the advent of modern household appliances in our homes, their use has received a new breath. Natural drinks are on the menu of many cafes and restaurants, and islands are organized in shopping centers where you can treat yourself to them. A few years ago, even a new type of catering establishments called "fresh bar" appeared, gaining momentum among supporters of proper nutrition. Here you can taste delicious cocktails made from natural ingredients, as well as other he althy dishes, often vegetarian.
What are they made of?
Natural juices are prepared not only from fruits - berries, vegetables, herbs, roots and medicinal herbs are used. The drink can consist of one component or a mixture of several - the recipe is limited only by the author's imagination. For a brighter taste, such fresh cocktails are often supplemented with seasonings and spices, and fruit drinks are sweetened with honey.
The leader among sweet fresh juices arecitrus fruits, because these fruits are the most juicy. Also, pineapples, apples and a variety of berries are often found as an ingredient in fresh juices. Of the vegetable juices, the most popular are tomato, carrot, cucumber and celery juices. Finely chopped greens diversify their taste - spinach, leafy salads, cilantro, parsley, dill.
What's the use?
Useful properties of natural juices directly depend on the composition of those products that are used for their manufacture. After all, in fact, what are fresh? This is the quintessence of those substances that are found in vegetables and fruits. And these are vitamins A, C, K, PP and group B, as well as pectins and fiber that improve digestion (in juice with pulp). In addition, plant foods, especially leafy vegetables and greens, are rich in some trace elements - potassium, magnesium, calcium, zinc, iron and others. Drinking a glass of a freshly prepared drink, a person immediately receives many of these essential substances. For example, fresh orange juice can provide us with a daily dose of vitamin C, a significant amount of vitamin A, and also partially cover the need for vitamins B, K, E, calcium and some amino acids.
In addition, natural juices are a delicacy that any fan of a low-calorie diet will appreciate. True, in this case, preference should still be given to vegetable drinks, since fruit drinks contain a lot of easily digestible carbohydrates.
Is there any harm?
Despite the ability to have a beneficial effect on the body, it is worthremember that after all, fresh is juice, that is, a food product, and not a medicine that can cure ailments. Recently, the euphoria about the unconditional benefits of this drink has subsided a bit. Today it is generally recognized that the uncontrolled use of natural juices can cause negative consequences. Their harm is associated with an exacerbation of chronic diseases of the digestive system, from gastritis to pancreatitis, which can develop due to an increase in the acidity of the stomach. For the same reason - due to exposure to acids - teeth can also suffer. Orange fresh sins with this - it reduces the hardness of the enamel and can cause caries. In addition, sugary fruit juices contain too much glucose, which is absorbed quickly, causing blood sugar levels to rise and insulin to rise, increasing the risk of diabetes.
However, all this is not a reason to refuse to use fresh juices. The main thing is to do it wisely!
Cooking rules
If instead of visiting a fresh bar and pampering yourself with a fragrant cocktail, you decide to make it yourself, remember a few rules. Freshly squeezed juice should be prepared from high-quality ripe vegetables and fruits, devoid of rot, “stale” sides, bruises and other shortcomings. They need to be thoroughly washed and the stalks, seeds and seeds removed. Ideally, it would be good to make sure that the selected raw materials do not contain harmful chemicals that could be used during cultivation or storage. Otherwise, you risk taking a dose of nitrates and pesticides instead of vitamins.
Fresh should be cooked strictly beforeuse, since the useful substances contained in it decompose quickly under the influence of oxygen. And pathogenic bacteria, on the contrary, multiply! You also need to minimize the time the fruits come into contact with the metal parts of the juicer - this destroys many vitamins.
Recommended for use
So, we figured out what fresh juice is, what are their advantages and disadvantages. To avoid harm and get the most benefit from their use, you need to do it right.
Reception of natural juices is better to start with a couple of tablespoons, and then gradually increase the volume. Drink fresh juices should be 30-40 minutes before the next meal, but not on an empty stomach. You should also not do this during a meal, since a full stomach will contribute to the deterioration of the absorption of the drink, as a result of which bloating may develop. It is quite acceptable to mix juices, including fruit and berry juices with vegetables, and also dilute with water. To avoid prolonged exposure to acid on tooth enamel, it is better to drink fresh juice through a straw, and rinse your mouth with water after drinking. If you have chronic diseases of the digestive system, it is better not to start taking natural juices without consulting a doctor. Also, do not give these drinks to children under the age of one.
Perhaps that's all you need to know about fresh juices. Now you can safely go to the store for ingredients to prepare a delicious, he althy and refreshing natural drink.
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