2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Cucumber is an amazing product. Nutritionists recommend eating it daily. The range of dishes where this product is used is very large. Since s alted cucumber consists of ninety-eight percent of water, its calorie content cannot be a priori high. Therefore, people who want to lose weight include it in their diet.
What is included in the green vegetable, its nutritional value
One hundred grams of the product contains the following elements:
- starch and fats (0.1 g each);
- carbs (1.7 g);
- vitamins (groups A - 50 mcg; C - 8.5 mg; E - 0.1 mg; B1 - 0.02 mg).
- fiber and organic acids (0.7 g each);
- iodine - 2.1 mg;
- protein and dietary fiber (0.8 g each).
The composition, as you can see, is optimal.
S alted cucumber: calories and he alth benefits
The benefits are due to its composition and calorie content, which is eleven kilocalories. This vegetable is an excellent source of iodine. It is quickly absorbed by the body. When studying the composition, chemical elements were found that normalize and improve the functioning of the heart and kidneys. Organic content in cucumberssubstances are capable of restoring metabolism in the human body.
There are alkaline s alts that neutralize acidic compounds. After all, they disrupt metabolic processes, contribute to premature aging. Contains a lot of fiber. It regulates bowel function and lowers cholesterol. Scientists have found that the more people eat cucumbers, the less they suffer from diseases of the thyroid gland and the circulatory system. Lovers of this vegetable usually do not suffer from digestive disorders, since lactic acid is produced during the fermentation process. With the help of pickled cucumber, you can "expel" toxins and other harmful substances. You will provide the body with fiber and fluid if you eat pickled cucumber. Its calorie content is low, and this will allow you not to think about the amount of product consumed.
How best to preserve the usefulness of cucumbers
The best way to store has always been considered pickling. In this form, the cucumber contains 16.1 calories. Proteins are contained, in comparison with s alty ones, by two grams more. Slightly fewer carbs - 1.3 grams.
Reduced and other indicators. Many people love s alted cucumbers. Use them in reasonable amounts. Although lightly s alted cucumbers have a low calorie content, they are not recommended for those who want to lose weight, as they excite the appetite. Canned cucumbers are widely used in culinary recipes. Their calorie content, as well as nutritionalvalue depends on the method of preparation. Remember that canning requires a component such as vinegar. It negatively affects the gastric mucosa and tooth enamel.
Negative aspects of drinking
People with heart disease, as well as polyarthritis, cholecystitis, gout, hepatitis, should consume pickles in moderation. It is best to consult a doctor to avoid exacerbation of diseases. In other cases, cucumbers are easily digested.
Eat more pickled cucumber. Its calorie content is negligible, and the benefits to humans are priceless.
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