How to cook pollock in a pan: recipes and tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pollack is available to many families, unlike red fish. It has an unexpressed taste, which makes it a versatile product for cooking. Combining it with spices and other products, you can get a very tasty dish. In our article, we want to talk about how to cook pollock in a pan.

Benefits of fish

Pollock is a good fish that is practically devoid of bones. Cooking it is simple and convenient. It goes well with many products due to its neutral taste. Pollock is a low-calorie fish, so it can be consumed even by people who are on a diet. Most often it is fried in a pan in batter or breaded.

How to choose the right fish?

Before we move on to talking about how to cook pollock in a pan, I would like to say a few words about how to choose the right fish. The fact is that it is extremely difficult to purchase it fresh in our latitudes. Therefore, one has to be content with frozenproduct. The taste of the finished dish largely depends on the quality of the selected product.

Cookers recommend buying fish in specialized stores. Stale pollock is very dry, so carcasses must be carefully selected. In supermarkets, fish is sold in ice glaze. According to the norms, its amount should not exceed 4% of the total mass. If you are offered carcasses covered with a thick layer of ice, you should not buy such a product. You just pay for ice cream water. Pollock should be covered with a thin layer of ice glaze. It helps preserve the flavor of the meat. Carcasses completely devoid of ice will be very dry when cooked.

When choosing a fish, pay attention to its color. It should not have yellow or pink spots, which indicate a solid shelf life of the product.

Preparing for cooking

How to cook pollock in a pan? Before proceeding directly to frying, the fish must be properly prepared. First, defrost the carcasses. You can wait for this to happen at room temperature or put the fish in cold water.

Carcasses need to be cleaned. To do this, we need a sharp knife and a cutting board. We put the fish on the board, hold it with our hand and clean it from scales on both sides. Then we retreat one centimeter from the gills and cut off the head. Now we make an incision on the abdomen and remove the insides. Be sure to remove the black film,because it gives a strong bitterness. We also cut off the fins and tail. We wash the prepared carcass in running water and dry it with paper towels. The fish is ready to cook. It can be cut into portions or divided into fillets.

Pollack in batter

Not every housewife knows how to cook pollock in a pan. It would seem that this is difficult? However, each dish has its own cooking secrets.

Ingredients: pollock (550 g), flour, egg, lemon, s alt, oil and spices. You may also need: ground crackers, milk.

Before cooking, s alt the fish and sprinkle with lemon juice. Within fifteen minutes pollock should marinate. In the meantime, break the egg into a deep container and beat it with a whisk. Then add milk (about 110 ml) and mix again.

Dip the marinated pieces in flour, then dip into the egg mass. Next, bread the same slice in breadcrumbs. Unusual double breading allows you to deliciously cook pollock in a pan. The fish remains very juicy after frying.

Heat the frying pan on the fire and pour oil on it. You can cook not only with vegetable oil, but also with butter. The choice is up to you. Some housewives believe that the dish turns out tastier with butter. Put the breaded pieces in the pan and fry them on all sides. Inexperienced housewives are wondering how much to cook pollock in a pan? Depending on the size of the pieces, the fish is fried from 4up to 8 minutes. However, timing is highly subjective. It is worth focusing on the appearance of pollock. It should be golden brown on all sides. It is very important not to cover the pan during the cooking process. Put the fried pieces on paper napkins to remove excess fat. Now you know how to cook pollock in batter in a pan. As you can see, there is nothing complicated about this.

Cook pollock deliciously in a pan with mayonnaise

Ingredients:

• fillet (540 g),
• egg, flour (1/2 cup),
• carrots,
• bow,
• s alt,
• vegetable oil,
• spices,
• mayonnaise (240 g).

Crack the egg into a bowl and beat it a little. Mix flour with spices and s alt. Pour vegetable oil into a heated frying pan. Next, dip each slice into the egg mass, and then roll in flour. Fry the prepared pieces in a pan. The fish should be golden brown.

While the pollock is cooking, peel and chop the onion. Grate carrots on a medium grater. For further cooking, we need another frying pan. Pour oil on it and heat it up. Next, fry the onion on it. After it turns golden, add carrots. In the container in which the fish is cooked, add mayonnaise and vegetable frying. Cover the pan with a lid, lower the heat and simmer for 10-15 minutes. How much time to cook pollock in a pan? On average, it takes 20-25 minutes to cook. But a lot depends on the size of the pieces of fish. If you want to get a more dietary dish, you can stew pollock with sour cream in the same way. It turns out a very tasty dish.

Breaded fillet

And how to cook pollock fillets in a pan? We offer another recipe.

Ingredients:

• three fillets,
• eggs (two pcs.),
• mustard (three tablespoons),
• flour,
• soy sauce,
• spices,
• breadcrumbs,
• s alt.

Cut the fillet into pieces. In a bowl, beat mustard and egg with a whisk until a homogeneous mass is obtained. Pour the flour into a bowl and mix it with spices and s alt. Dip the fish slices in the egg-mustard mixture, and then coat in breadcrumbs. In a heated frying pan, fry the fish in vegetable oil until golden brown on all sides. How long does pollock fillet cook in a pan? It takes five to seven minutes to fry the slices on all sides. The fillet cooks very quickly. You can sprinkle soy sauce on top of the finished dish if you like its taste. This fish is good served with vegetables.

Fish in sauce

How to cook fish in a pan? Pollock can be cooked in a variety of ways. The neutral taste of the fish allows it to be combined with a wide variety of products. A prerequisite is the use of spices that will help shade the taste. It turns out very tasty fish stewed in sauce.

Ingredients:

• one tablespoon each of flour and butter,
• broth (1/2 cup),
• vegetable oil,
• sugar (1/2 tsp),
• ground pepper,
• s alt,
• soy sauce,
• greens.

S alt the prepared pieces of fish and roll a little in flour. Heat oil in a hot frying pan. Next, fry the fish until golden brown. Reduce the heat and pour the broth into the pan and add the butter. Cover the bowl with a lid and simmer for about 15 minutes. Next, add pepper, s alt, herbs and simmer the dish for a few more minutes on low heat.

Fish with nuts

You can use nuts as a breading for pollock. This cooking option is not used very often. Cooking will take a little more time, but the result is worth it. You can use walnuts as a breading. The kernels are fried in a dry frying pan, after which they are allowed to cool. Using a rolling pin, grind the nuts to crumbs. It is easier to grind them in a blender, but then they will immediately release a lot of fat. Such a breading is heavy and does not hold on to the fish. Therefore, it is recommended to crush the nuts with a rolling pin.

For cooking, you can use only one nut batter, or you can perform a three-stage breading. The finished dish has a mild spicy aroma and delicate taste. Fish in nuts served with sweet and sour sauces.

Pollock without flour

How to cook pollock in a pan without flour? Fish can be fried without the use of flour and batter. This version of the dish will appeal to those who are on a diet. Beforecooking pollock must be marinated. To do this, it is sprinkled with lemon juice, s alted and spices are added. It is enough for the fish to stay in the marinade for 15-20 minutes. Next, fry the pieces of pollock in a heated frying pan in oil. The fish perfectly retains its shape and does not lose moisture.

Pollock with vegetables

As we already mentioned, pollock goes very well with all vegetables. Therefore, it makes sense to cook it with them.

Ingredients:

• milk (1.5 stacks),
• fish (1.2 kg),
• two onions,
• carrots,
• vegetable oil,
• seasonings,
• flour.

Pieces of pollock are s alted and breaded in flour. Next, fry the fish in vegetable oil on all sides (it takes 2-3 minutes on each side). Put the onion rings and grated carrots into the pan. Put the fish on top. Add seasonings and pour products with milk. Close the container with a lid and simmer over low heat for up to 40 minutes.

Baked fillet

It is better to use fillet for cooking. You don't have to remove the bones.

Ingredients:

• three fillets,
• walnuts (120 g),
• sour cream (4 tablespoons),
• two marinated gherkins,
• vegetable oil,
• s alt,
• pepper mix,
• butter,
• greens.

We will cook fish in sauce. For him, we need nuts, spices, sour cream, cucumbers and herbs. We put all these ingredients in a blender and grind.

Sprinkle the fish fillet with seasonings andfry in a pan for two minutes on each side. After we take a baking dish, grease it with oil and lay out the pieces of fish. Top them with sauce prepared in a blender. Bake the dish in the oven for at least 20 minutes at a temperature of 200 degrees. Pollock in sauce can even be served on the festive table.

Fish in dough

This recipe is used to make pollock in restaurants. Fish in dough is a good appetizer that can be served not only hot, but also cold.

Ingredients:

• fillet (650 g),
• s alt,
• flour,
• pepper,
• oil grows.,
• vodka.

For batter we need eggs, pepper and s alt. Beat the mass with a whisk and add flour and a spoonful of vegetable oil. Flour must be added gradually until the mass acquires the consistency of sour cream. Add vodka (a tablespoon) to the batter. Roll the fish in flour, then dip in batter. Next, fry pollock in vegetable oil. Cook medium-sized pieces for three minutes on each side. We spread the fried pollock on paper napkins to get rid of excess fat. Ready fish must be served with sauces. In combination with them, it turns out much tastier.

Fish in tomato sauce

Ingredients:

• fillet (530 g),
• flour,
• two eggs,
• as many carrots and onions,
• s alt,
• tomato paste (two tablespoons),
• ground pepper,
• juicelemon (two tablespoons),
• sugar (table l)

Sprinkle pollock fillets with pepper and s alt, then roll in flour. Whisk the eggs in a bowl. We dip each piece of fish into the egg mass and send it to fry in a heated frying pan. Put the finished fish on a dish. Cut the onion into cubes, and chop the carrots on a grater. In a clean pan, fry the onion in vegetable oil, and then add the carrots and cook for another ten minutes.

In a cup in warm water, dilute the tomato paste and pour it over the vegetables. Bring the sauce to a boil and add s alt, spices, lemon juice, sugar to it. It should have a delicate sweet and sour taste. The consistency of the finished sauce should resemble thick sour cream, so it must be boiled down to the desired state. After we put the mass on the fish and serve.

Instead of afterword

Pollock is a wonderful fish that can be cooked in a variety of ways, getting a real culinary masterpiece. Its taste is in harmony with all products, so there are no restrictions in cooking. Pollock in sauce is an ideal dish that will appeal to all family members and even children. We hope our article will help you figure out how delicious it is to cook pollock in a pan.