How to replace cottage cheese during a diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The benefits of fresh cottage cheese are hard to underestimate. In addition to strengthening bones, it plays an important role in improving the condition of hair, nails and even human skin. But there are also dairy products that are not much inferior to cottage cheese in the amount of calcium contained. It is about how to replace the cottage cheese, we will understand in this article.

Benefits and composition

Dairy products are one of the leading calcium-containing ingredients. At the same time, cottage cheese confidently takes first place. No wonder parents so often convince their picky kids to eat their breakfast portion by hiding it under a layer of jam or honey.

Cottage cheese affects the formation of teeth and bones. In addition, it contains substances that positively affect the process of gaining muscle mass in athletes. And phosphorus is essential for women during the period of bearing a child.

But, if its daily use only causes you unpleasant emotions, you should think about how you can replace the cottage cheese.

On a diet

In addition to a huge amount of useful trace elements, cottage cheese also has a fairly highpercentage of fat per 100 g of product. If you are in the process of getting rid of unwanted pounds, then you should think about what you can replace cottage cheese in your diet.

Regular consumption of low-fat cheese, kefir or yogurt can help fill calcium deficiency, and dietary meats can serve as a source of protein.

Also on the shelves today there is a huge variety of types of cottage cheese, where the percentage of fat content is almost zero, but all the useful properties are preserved.

There are, of course, other foods containing calcium to varying degrees. These include: salmon, oatmeal, broccoli and even almonds. Thus, a well-formulated diet will help you lose extra pounds without depriving the body of the substances necessary to maintain he alth.

Pregnancy

As soon as a woman finds out that she is pregnant, the first thing she does is go to a doctor who will monitor her for all 9 months. And the doctor, in turn, should give all the necessary advice, including on changing the diet of the expectant mother. So, calcium entering the body will affect not only the strength of the bones of a woman, but also the formation of the skeleton of the fetus. Therefore, cottage cheese should appear on your menu with enviable regularity.

It's no secret that a woman in a position can be distinguished by increased pickiness and intelligibility. And if you are faced with a similar situation, then you should understand how to replace cottage cheese withpregnancy.

Hard cheeses, halva, rice and legumes can be an excellent option. In addition, you can treat yourself to yogurt, dried fruit and nuts. The most pleasant substitute for some may be blackcurrant. All of them contain calcium in sufficient quantities. But you need to know that gaining excess weight during pregnancy can adversely affect the he alth of the mother and her baby. Therefore, you should pay attention to the calorie content of what you eat.

Vegetarianism

Those who have made the decision to give up all animal products sometimes have a hard time. I want to eat a warm omelette with cheese for breakfast or homemade, fragrant cheesecakes. How to replace cottage cheese and other dairy products in such a situation?

The most popular alternative is tofu cheese. It is considered one of the most nutritious protein foods among vegetarians. Cheese is made from soy milk, which curdles after heat treatment. This versatile product is used both as a main course and as an ingredient for desserts or salads. It can be fried, deep-fried and even marinated.

Also, look out for products similar to cream cheese, but made with different types of nuts, such as cashews or almonds.

Allergy

There is also such a fairly common problem as lactose intolerance. This is a disease that is inherent in the body at the genetic level and, unfortunately, cannot be cured.

Today, there is a huge selection of lactose-free dairy products. From milk mixtures to yoghurts and kefir. All of them usually have a corresponding sticker on the packaging, which means that it will not be difficult to find them on the counter.

That's why in today's world, having an allergy to lactose, you don't need to immediately think about how to replace cottage cheese. You can simply choose the manufacturer that suits you and enjoy your favorite product.

Curd surprise

Perhaps you or your loved ones do not follow diets, do not suffer from allergies, but simply do not like the taste of cottage cheese. And so he is a rare guest on the home menu. This can be corrected by preparing an unusual recipe, where the cottage cheese will be simply unrecognizable. An excellent example of such a dish is brownie with cherries and cottage cheese. For cooking you will need:

• butter - 120 g;
• granulated sugar - 150 g;
• flour - 150 g;
• baking powder - 1 tsp;
• soft cottage cheese - 300 g;
• vanilla sugar - 10 g;
• chicken eggs - 4 pcs;
• pitted cherries - 350–400 g;
• bitter chocolate - 100 g;
• a pinch of s alt.

First you need to beat 2 eggs with 50 g of regular sugar, a bag of vanilla and a pinch of s alt. Beat the remaining eggs and sugar with cottage cheese until a homogeneous airy mass is obtained. In a bowl where vanilla sugar is located, add chocolate, previously melted in a water bath, and baking powder. We send flour there and beat everything together.

Put chocolate dough in layers in a baking dish,then cottage cheese cream and cherries. This amount of products should be enough for 3 layers. The cake is baked for 40–45 minutes at 180 °C.

Now you know how to replace cottage cheese in diet and baking. And your body will definitely not suffer from a lack of calcium, it needs so much.