How to replace semolina in a cottage cheese casserole: useful tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Curd casserole with raisins is a dish familiar to most Russians since childhood. It can be eaten for breakfast, snacks and just as a dessert after the main meals. In the classic version of the recipe for this dish, it is customary to use semolina.

Progressive research proves that it is not as useful as it has been believed for many years. Therefore, the question of how to replace semolina in a cottage cheese casserole is relevant not only in the absence of this product, but also in the context of proper nutrition.

Alternative with proper or dietary nutrition

What can replace semolina in a cottage cheese casserole, if the goal is to reduce the calorie content of the dish, nutritionists advise:

• cornstarch - in order for the consistency of the dough to be viscous, you need to take a tablespoon of this component per 200 g of cottage cheese;
• protein - so that the casserole contains a minimum of carbohydrates and is absolutely safe for the figure;
• rice flour - rich in fiber,pleasant in taste, very he althy, has a rich composition and, unlike semolina, is considered a slow carbohydrate;
• oatmeal, bran or flour are slow carbohydrate sources that are good for digestion;
• fruit or pumpkin puree is a rich source of fiber with minimal calories.

On average, when using these products, you can reduce the calorie content of a dish by 10-30%, and when replacing sugar with a sweetener, up to 40%.

An alternative to regular meals

Chefs share secrets of how to replace semolina in a cottage cheese casserole if a person does not follow a diet:

• regular white flour or any other types of flour - be aware that buckwheat, chickpea and rye have a specific aftertaste;
• breadcrumbs as a flour option;
• boiled rice - on average, it will need the same amount as cottage cheese;
• boiled pasta made from white or whole grain flour - then the dish will taste like lazy dumplings;
• corn or potato starch.

There are so many options for replacing semolina in a cottage cheese casserole that you should be guided only by your own taste preferences. Information on the calorie content of products can help in choosing.

Recipes for casseroles without semolina

When choosing how to replace semolina in a casserole for weight loss or weight control, you should consider what time the dish will be consumed. If before lunch, then everyone will dooptions for slow carbohydrates, if after - it is advisable to limit yourself to starch, fruit purees, in extreme cases - bran.

For a tasty and he althy breakfast you will need the following ingredients:

• 150g bananas;
• 100g raisins;
• 100g dried cranberries;
• 1/2 lemon;
• 500 g cottage cheese;
• 2 eggs;
• vanillin and sweetener to taste;
• skimmed milk powder, if desired, can be replaced with powdered sugar, but then its calorie content should be taken into account.

Cooking:

1. Pour raisins and cranberries with boiling water and leave for 15-20 minutes.
2. Mash bananas with a fork until pureed.
3. Mix banana puree, cottage cheese, eggs, sweetener and vanilla until smooth, it is better to beat everything with a blender.
4. Grate the zest of half a lemon, add to the dough.
5. Mix dried fruits with other ingredients, evenly distribute the mass in a baking dish.
6. Bake for 20-30 minutes at 190 degrees.
7. Sprinkle the casserole with powdered milk or powdered sugar.

The finished dish looks like this.

How to replace semolina in a cottage cheese casserole to make the dish satisfying? Perfect for pasta or rice. To prepare cottage cheese with pasta you will need:

• 80g dry pasta;
• 400 g cottage cheese;
• 3 eggs;
• 150g sugar;
• vanilla extract to taste.

Cooking:

1. Cook pasta until half cooked.
2. Beat cottage cheese with a blendersugar, eggs and vanilla extract.
3. Stir pasta with curd mass.
4. Bake at 190 degrees for 20-25 minutes.

The finished dish looks like in the photo.

Video recipe

How to replace semolina in a cottage cheese casserole and how to do it so that the dish is as safe as possible for the figure, - shown in the video.

But let's not forget one more important thing. In addition to replacing semolina in a cottage cheese casserole, you need to know how to introduce an alternative ingredient into the dough. Pasta and rice should be pre-boiled, starch, protein and puree from fruits, berries and vegetables should be added in pure form, and the rest of the products should be poured with kefir or sour cream so that they swell.