What can I substitute for mayonnaise? How to replace mayonnaise in a salad? Learn how to replace mayonnaise with a diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people cannot imagine their daily diet without mayonnaise. They add it to absolutely all dishes, even to those that are incompatible with it: borscht, soup, hodgepodge. And few people think about how to replace mayonnaise. What will be just as tasty, but less greasy? But before we get to the answers to these questions, let's learn a little more about this product.

History of mayonnaise

The very name of the sauce comes from the French "moyeu" - yolk. Another version tells us that it got its name in honor of the capital of the island of Menorca in Spain, the city of Mahon. After the capture of the city by the Duke of Richelieu in 1757, the locals had a limited supply of food, and the cooks were forced to prepare meals from eggs and olive oil. One of the chefs whipped these ingredients, seasoned them with fragrant herbs and got a delicious sauce, which was called mayonnaise. On this island, mayonnaise is still called maon sauce or salsa mahonesa.

There are at least two more versions of the origin of the sauce. One of them argues that the birthplace should be considered the Mediterranean, where eggs and olive oil are also popular. AnotherHe is inclined to believe that the ali-oli sauce, popular in many countries, which includes garlic rubbed with olive oil, became the prototype of mayonnaise. Initially, mayonnaise was a delicacy, a delicacy that was served only to noble people. But in the end, he went beyond the walls of palaces and rich houses and firmly entered the diet of ordinary residents, where to this day he is very popular.

Sauce modernity

The mayonnaise that some housewives prepare at home is completely unsuitable for long-term storage.

To meet the needs of the population and put the sauce on sale, the so-called industrial mayonnaise was invented. In the post-Soviet space, it is divided into classes according to GOST. Allocate high-calorie, medium-calorie and low-calorie. "Fatty" mayonnaise contains 55% fat and less than 35% water. In the medium-calorie - 40-55% fat and 35-50% water. In lean mayonnaise, fat is up to 40%, while water is more than 50%. What is the process of making mayonnaise? Since this sauce itself is nothing more than an oil-in-water emulsion, its primary ingredient was egg lecithin, that is, the yolk. Now this natural product has been replaced by cheaper soy lecithin, as well as other emulsifiers. Doesn't that sound very appetizing? Therefore, it is better to know how you can replace mayonnaise in dishes that you cook daily.

For a he althy diet

The main attribute of all holidays aresalads such as Olivier and herring under a fur coat. Yes, for many it is tasty and symbolic, but few remember that initially fatty foods should not be mixed with fatty sauce. To save our stomach and liver, let's find out how to replace mayonnaise in a salad? There are at least three options.

1. Natural yogurt sauce. Grind unsweetened 5% fat cottage cheese and yogurt with a blender, add herbs and garlic.
2. Mix in a blender a tablespoon of mustard with vegetable oil, vinegar, lemon juice, add s alt and pepper to taste.
3. Lemon sauce. Beat lemon juice, vegetable oil, a spoonful of cream and the same amount of sugar in a blender, add ground pepper, herbs and s alt.

And what to replace mayonnaise in a vegetable salad, you should not think at all. Feel free to season with olive oil, soy sauce or just lemon juice. It is much he althier and tastier than mayonnaise.

Pizza

Another product that, it would seem, cannot exist without ketchup and mayonnaise, is everyone's favorite pizza. But remember: a real pizza from Italy does not contain a single gram of this product!

It's only in our fast food cafes that a piece of fragrant pastry is generously flavored with fatty sauce, which completely interrupts the whole taste of the filling. But before you replace mayonnaise in pizza with other sauces, do not try to get upset: without it, it will actually become tastier! Let's think about why they put it in this dish at all. To make the dough and filling more juicy. But this function will do just fine.other products. For example, you can grease the dough with tomato sauce or simply put thinly sliced \u200b\u200bcircles of tomato at the very beginning. But the juiciness of the filling will give canned corn and a large amount of grated cheese. Sprinkle it generously on your pizza five minutes before it's ready and be sure: next time you won't have a question "what to replace with mayonnaise", you will know that without it the pastries are much tastier.

A couple more pizza secrets

There are at least two sauces that will help make pizza juicy but not greasy.

1. Tomato sauce. Puree is prepared from fresh tomatoes. To do this, they need to get rid of the peel with boiling water and grind in a blender. Add olive or sunflower oil, spices, garlic, herbs and boil over low heat for 20 minutes. After thickening, cool the sauce and brush it over the pizza.
2. Nut sauce. Grind walnuts with a blender or coffee grinder, mix with sour cream, spices and heat. Dilute the flour with warm water and add to the sour cream-nut mixture, achieving the desired consistency. This sauce will spice up your pizza.

Experiment with different foods and it's possible you'll come up with your own original pizza sauce recipe.

How to replace mayonnaise when baking

Sometimes mayonnaise is called a taste killer. Indeed, it is worth adding it to any dish - and that's it, its real taste is irretrievably lost. The same applies to dishes that are supposed to be baked in the oven. For example, what is the recipe for the well-knownFrench meat? Cheese, mayonnaise, onions … How to replace mayonnaise in this case? Bechamel sauce comes to the rescue, which is prepared on the basis of sour cream and butter with the addition of products such as flour, milk, lemon juice and spices. Meat baked in such a sauce will be both tastier and he althier, because it will not receive an additional portion of fat.

BBQ sauce

Recently, it has become fashionable to marinate meat for barbecue in mayonnaise. Why do it? It is believed that it is he who makes the meat tender. However, to soften the fibers, an acidic environment is needed, or, more simply, vinegar. Thus, mayonnaise is not exactly what you need for a real barbecue. There are many options for what sauce can replace mayonnaise, a lot of different marinades, so do not rush to give preference to this particular fatty sauce. A shish kebab marinated in a large amount of chopped herbs and spices with a small addition of mineral water with vinegar will turn out to be excellent. Another sauce is plain red or white wine, preferably dry or semi-dry. Tartaric acid will make the meat tender, and grapes will give it an extraordinary taste and aroma.

For those on a diet

First of all, those who care about the beauty of their figure should avoid the use of mayonnaise. For those who are struggling with extra pounds, this product should be first on the list of prohibited. How to replace mayonnaise with a diet? Vegetable salads are best seasoned with vegetable oil, such as olive oil. Also good dressings based onbalsamic vinegar and lemon juice. Mayonnaise, like fatty sour cream, is successfully replaced with unsweetened yogurt, which can be flavored with spices and herbs. But when baking, it is better to avoid various sauces altogether if you are on a diet. Just place meat or fish in foil, sprinkle with lemon juice, rub with spices, or better use fresh herbs, and bake: this way the product will retain not only its taste, but also its beneficial properties. If you still can’t imagine your life without mayonnaise, cook it yourself. The homemade recipe includes olive oil, chicken yolks, mustard and a number of other ingredients, the quality and quantity of which you can adjust yourself.

In conclusion: how to choose?

Now you know how to replace mayonnaise in various foods and dishes.

However, if you are still not ready to completely abandon it, try to follow a few simple rules when choosing it in the store. So, always pay attention to fat content, preferring lean, check the tightness of the package, find the inscription on the label that the product complies with GOST. When studying the composition, carefully look for the E951 additive in it. Once you find it, set the jar aside. Olive oil-based mayonnaise, which contains he althy acids, is considered the best. And when eating mayonnaise, remember about moderation: a couple of teaspoons are enough to lubricate the products and give them the right taste.