Tea with honey: benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Tea is an excellent thirst-quenching tonic and is an important cultural component in many countries. Its historical past is especially significant in Asian countries, for example, China, Mongolia, India. In Russia, this drink also took root and left its mark on history.

History of tea

The history of this drink is rooted in the distant past. That is why tea has become so popular that it is second only to water. In almost every country it is customary to drink one or another type of tea. In our country, it can be found on store shelves in a large assortment.

There are many legends about the origin of this drink. According to the Indian version, the first plant was discovered by Badhidharma.

The Japanese believe that Prince Daruma cut off his eyelids so as not to fall asleep during meditation, and a tea bush grew out of them. This is consistent with the fact that tea is taken as a tonic drink that helps fight sleep and fatigue.

In China there are many more legends. The main legend says that tea was created during the creation of Heaven and Earth. According to another, the emperor wanted to drink hot water, and tea leaves accidentally got into the cup. The ruler liked the drink very much, and hedecided to cultivate this crop throughout the country.

China is rightfully considered the birthplace of tea, since it was cultivated there around 300 AD.

Benefits of tea

The main effect of tea is to give energy and diuretic, that is, a diuretic effect.

This tea helps a lot with fatigue. It is also used in the prevention and treatment of certain diseases. It is an excellent prophylactic against urolithiasis.

Tea tones the body, helps to satisfy the feeling of hunger. Vitamin C, which is part of it, helps in the prevention of certain diseases. Vitamin P strengthens the walls of blood vessels. When comparing black, red and green tea, it is better to choose the latter, as it contains many trace elements and vitamins.

Benefits of honey

Honey is a natural medicine. The best variety with the maximum medicinal potential is the May variety.

Vitamin and mineral composition of honey:

• PP - 0.5 mg.
• B_{9 – 15 micrograms.}
• B_{6 – 0.2 mg.}
• B_{5 – 0.15 mg.}
• B_{1 – 0.02 mg.}
• C - 3 mg.
• Iodine - 3 mcg.
• Potassium - 40 mg.
• Calcium - 15 mg.
• Iron - 1 mg.

The composition of honey is always different, as it depends on many factors, such as: the weather, the saturation of plants in the place where the bees live, the length of daylight hours, etc.

One of the beneficial properties is the ability of honey to fight fungus. It can be stored for thousands of years without losing its properties. Bacteria lose their viability as the potassium in honey draws moisture out of them.

Also, honey is not exposed to radiation, since bees are not exposed to it either. This discovery was made while examining bees after the nuclear reactor disasters in Japan. Bees are the only creatures currently not exposed to radiation.

Honey improves the condition of teeth, dilates blood vessels and improves blood circulation. Tea with honey is very beneficial for he alth. In this form, it is absorbed faster.

What is useful tea with honey

The best option to add to tea is plain honey. It contains many useful substances that are also available in ginger and lemon, which will be discussed below.

This tea is useful for colds, during epidemics of SARS and similar ailments. Often, tea with honey is used to warm up faster after winter walks. Honey acts on certain receptors that improve blood circulation.

Also, this drink can be used for headaches. Honey in the composition of tea promotes vasodilation, therefore, the blood saturates the brain much better and relieves you from feeling unwell.

Properties of tea can be changed depending on the variety of inflorescences. For example, linden honey has the simplest set of substances in its composition. It is used in the treatment of stomach, cough, runny nose, etc.

If there are problems with the gastrointestin altract, it is recommended to add small portions of honey to tea.

Buckwheat honey helps with anemia, strengthens blood vessels, reduces the negative effects of hypertension, is an antiseptic, improves the condition of the skin, joints and liver. It also strengthens the nervous system well.

Flower honey, whose composition is always different, is more often used to treat atherosclerosis, liver disease and irritability.

Also, tea with honey is used to invigorate the body, as this drink perfectly tones and stimulates the body for further activity. In some cases, it is taken as a hangover cure.

Harm tea with honey

One of the most popular additives for any tea is honey. There are several rules that should be followed when drinking tea with a bee product.

Harm can be caused by honey heated above 60 degrees, as in this case harmful substances can be produced. Drinking a lot of hot tea with honey can give you a dose of carcinogens, which in turn can lead to cancer.

Also, tea with the addition of honey provokes the release of a large amount of gastric juice. Therefore, after drinking such a drink, it is advisable to eat tightly. If this does not happen, then excess stomach acid will lead to heartburn and bloating.

A large amount of honey is dangerous because it contains a high amount of carbohydrates. 100 grams of honey contains about 80 grams of carbohydrates. It's very high in calories.product, and its use without measure will lead to weight gain. Most often, a large amount of carbohydrates enters the body with liquid, so you need to be careful when drinking tea with honey.

Honey is a strong allergen. If a person has any allergies, it is better to consult a doctor, as even a small amount of this sweetness can lead to disastrous consequences.

An implicit problem is that not all honey presented on store shelves is real, so it is almost impossible to find out the real composition of the product. And this is a certain risk, since without knowing the composition of the product it is impossible to guarantee its usefulness.

It is advisable to brush your teeth after tea with honey, as microbes living in the oral cavity feed on carbohydrates, which are abundant in honey, and their active development can lead to caries.

It is not recommended to take honey for pregnant and lactating women, as it can cause allergies in a child due to the fact that children's immunity is not yet strong enough.

Ginger tea

This drink is traditional in the East. It invigorates the body, reduces drowsiness, improves metabolism. Very often it is used to lose weight. Ginger is useful because it contains a large amount of vitamins, minerals and trace elements.

Basically, the beneficial effect of tea with this spice is aimed at:

• human reproductive system;
• digestive system;
• cardiovascular system.

Ginger inblack tea additionally invigorates with an intensity comparable to coffee. Therefore, this drink can be taken by people who are allergic to coffee.

Also, ginger tea improves the condition of blood vessels and removes bad cholesterol.

Ginger tea with honey is a good combination. It is able to resist certain bacteria, remove phlegm and improve the production of digestive enzymes. Such a composition will give not only cheerfulness, but also help in recovery. You can also add lemon to this tea, then its effectiveness will increase even more.

This is an incredibly he althy blend that strengthens the immune system, relieves various types of pain and helps to get rid of toxins and waste.

Recipe:

1. Ginger root peeled and cut into thin layers.
2. Squeeze out all the juice from a whole lemon.
3. Put the ginger into the teapot, pour in the juice and add boiling water.
4. Infuse tea for more than half an hour.
5. When the drink cools below 60 degrees, add honey.

This tea with ginger, lemon and honey can quench your thirst, help treat diseases and give extra energy.

Honey and lemon

It's no secret that honey is a very affordable and delicious way to beat a cold, but it's much more effective when used with lemon. It is much more pleasant to drink tea with honey and lemon. The drink recipe will be listed below:

1. Add tea leaves to the teapot.
2. Pour boiling water over and let it brew for half an hour.
3. Cool the drink to the temperaturebelow 60 degrees.
4. Add 30-40 grams of honey and a slice of lemon to it.

During an illness, such a drink will help get rid of a sore throat, nasal congestion and improve overall well-being. Sometimes tea with honey and lemon has a sedative effect.

Cinnamon for tea

Cinnamon added to tea is often reported as a weight loss aid. For these purposes, it is best to take a variety of green tea, since with it the efficiency will be much higher. The drink has not only beneficial properties, but also a pleasant sweet and spicy taste.

It can be drunk in unlimited quantities, as it promotes weight loss, and at the same time improves the condition of internal organs, especially the kidneys and gallbladder.

Tea with honey, the recipe of which was indicated earlier, is slightly different from the recipe with cinnamon. To prepare a delicious and fragrant drink, you only need tea leaves and a few sticks of dried spices.

Add a small part of cinnamon sticks to hot tea and insist a little. The drink can be consumed throughout the day. It should also be remembered that putting a lot of spices in tea is not recommended, as this can lead to irritation of the esophagus.